Fitness
Fitness is a lifestyle choice, and the habits that you make help define your overall health and mental well-being. Whether your goal is to lose weight or just being healthy, creating goals is a great way to find success.
It is important to set your own goals that are right for you and stick with them. There are a variety of physical activities you can try, each of which can help shape your personal fitness regimen. The main thing is to keep with it, no matter your age or how you feel. Although it may not be easy, it is important to stay motivated and focus on your overall health and well-being.
Jun 13th, 2025 - By When you're just starting out in the gym, it can be tempting to jump into a six-days-a-week program like your favorite fitness influencers. But between learning how to train properly and giving your body enough time (and fuel) to recover, you probably need way less time in the gym than you think. While chasing that post-workout high might make you want to show up every day, it's not the most effective approach for a beginner. In an interview with longevity specialist Peter Attia, M.D., ... [Read More]
Source: miamiherald.com
Jun 13th, 2025 - New Study Shows How To Work Out Less And See More Results Don't have time for hours-long gym seshes? This one is for you. A new study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains. The findings suggests that even just doing two to three sets could see muscle growth. Here's what that means for you and your workouts. We've all been there: You , or a meeting ran late, or your kids suddenly need an early pickup from school. Sometimes, life just . And it ... [Read More]
Source: womenshealthmag.com
Jun 13th, 2025 - The road to a go-to exercise regimen looks different for everyone. The goal is finding movement you enjoy (and thus can stay committed to) but that loves your body back and doesn't cause injury. For folks with chronic health concerns, the search can be especially difficult. But according to research, there's one workout in particular that may prove beneficial for those with chronic conditions—and we bet you haven't tried it before. High-intensity water exercise may help those with ... [Read More]
Source: mindbodygreen.com
Jun 13th, 2025 - Cardio vs. Strength Training: Finding the Right Balance for Your Fitness Goals Cardio (cardiovascular exercise) and strength training exercises are both important for your well-being at any age and at any fitness level. They can each help you achieve different fitness and health goals and create an exercise regimen that meets your needs. Jump to Key Takeaways . Cardio vs Strength Definition Examples Main benefits Recommendations for healthy adults Cardio Exercises ... [Read More]
Source: verywellhealth.com
Jun 12th, 2025 - This 15-Minute Beginner Pilates Workout Video Is The Perfect Intro To The Core-Sculpting Method Grab your mat and get going. While trendy workouts come and go, has serious staying power. It's simple, effective, and most importantly, you can take the workout with you wherever you go. If you've never tried before, here's your official invitation to start. This targets core strength and stability, while also giving you a full-body workout that can improve flexibility, posture, and overall ... [Read More]
Source: womenshealthmag.com
Jun 12th, 2025 - By One of the first things to go for athletes as they age-aside from their hips-is their knees. Years of sprinting, jumping, and heavy squatting take a serious toll on the joints, especially around the knee. Compound lifts like squats and deadlifts are great for building lower-body strength, but if you want to improve stability and target the lesser-known muscles that support your knees, you need to incorporate knee-dominant unilateral training-think split squats, step-ups, and lunges. ... [Read More]
Source: miamiherald.com
Jun 11th, 2025 - We may earn a commission if you make a purchase from links on this page, at no additional cost to you. Fitness Boxing: Punch Your Way To A Healthier You Box is a heart-pumping, sweat-dripping, full-body workout that delivers some insane-level fitness benefits without the monotony of boring, traditional exercise routines. Do you tend to avoid the gym? Find traditional workouts boring? I feel ya, fam. But hey, fitness boxing just might be your perfect match. It's got cardio, strength training, ... [Read More]
Source: activeweekender.com
Jun 11th, 2025 - !DOCTYPE html> Does Running 'Count' as Leg Day? | SELF Yes, your lower body can feel cooked afterward—but that doesn't necessarily mean you're building strength. You're out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You know your lower body is working hard to propel you through your miles. Yes, your legs can certainly feel cooked after a run. But is that workout enough to replace your lower-body strength session later in ... [Read More]
Source: self.com
Jun 10th, 2025 - not all protein is the same Manisha Chand, MD amino acids Build and maintain muscle mass : When you shed pounds, you can lose muscle tone if you don't get enough leucine and other BCAAs. "When we lose weight, what we really want to do is reduce fat and build and retain muscle," Dr. Chand points out. "Leucine can help to maintain and grow lean muscle mass, which in turn helps you lose fat." Counteract age-related muscle loss : As we age, we tend to lose muscle mass . Leucine can help with that. ... [Read More]
Source: health.clevelandclinic.org
Jun 10th, 2025 - By If you're new to the gym and trying to lose fat while building muscle, chances are you're overwhelmed by all the conflicting advice online. Should you lift heavy four days a week? Go light with high reps six days a week? Do tons of cardio-or skip it entirely? It's enough to make your head spin. The good news: If you stick to any consistent mix of strength and cardio, you'll likely see some progress. But if you want to optimize your training and fast-track your results, there is a right way ... [Read More]
Source: miamiherald.com
Jun 10th, 2025 - The new worst thing about having a 9-to-5 desk job? It isn't the long hours or being stuck inside all day. Apparently, it's something called "office chair butt." This term, currently going viral on TikTok , refers to the long, flat, chair-shaped booty you might develop if you sit all day for work. It's said that "office chair butt" is the side effect of putting pressure on your glutes as you sit for long periods. In a clip with nearly 200,000 likes, creator @haliijama said, "Doing glutes at the ... [Read More]
Source: bustle.com
Jun 10th, 2025 - You're in for an upper-body burn—in the best way possible. Lateral raises may not look like they're doing much for your body, but trust me—they do. They're an that will amp up your strength and stability in a big way. The move targets mainly your deltoids (the triangular muscles on top of your shoulders) and will create visible shoulder definition if that's your thing. But you won't reap the benefits of this move unless it's done correctly. Too often, I see people just swaying and ... [Read More]
Source: womenshealthmag.com