Fitness
Fitness is a lifestyle choice, and the habits that you make help define your overall health and mental well-being. Whether your goal is to lose weight or just being healthy, creating goals is a great way to find success.
It is important to set your own goals that are right for you and stick with them. There are a variety of physical activities you can try, each of which can help shape your personal fitness regimen. The main thing is to keep with it, no matter your age or how you feel. Although it may not be easy, it is important to stay motivated and focus on your overall health and well-being.
Apr 17th, 2024 - Staying active as you age can help you feel better by reducing stress and giving you more energy. It can also ward off health disorders, such as depression and anxiety , and reduce the likelihood of incurring chronic illnesses . If you want to become more active, lifting weights is one of the best ways to do this. For those new to using weights or need a refresher, this guide can help you chart the right course. We'll cover how weightlifting can assist healthy aging and tips for getting ... [Read More]
Source: cnet.com
Apr 17th, 2024 - WHILE THERE ARE loads of squat variations you can pick for your leg day workouts, few challenge the muscles of your core and back the way the Zercher squat does. The difference is all in the positioning of the load. Classic barbell back and front squats require strength and stability of your abdominal and back muscles to properly support the spine through the movement. The Zercher squat utilizes a unique hold, where the barbell sits in the crux of your elbows. That placement forces you to fight ... [Read More]
Source: menshealth.com
Apr 17th, 2024 - I f you have a goal to tone and sculpt your legs, squats and lunges may come top of mind for your gym routine. However, it can be tricky to know which to opt for to get the best results—let alone how to do each with the right form. "Both squats and lunges are recommended for a well-rounded sculpted lower body," says certified personal trainer Nico Gonzalez, CPT , global movement trainer and educator for Balanced Body . Here's everything you need to know about a lunge vs. squat, how to do ... [Read More]
Source: wellandgood.com
Apr 16th, 2024 - THERE'S NO EXERCISE guys love more to anchor their chest day workouts than the classic barbell bench press . It has most of the characteristics a good chest exercise needs : you'll place a ton of stimulus on the muscle group and it can be progressively overloaded . Do it wrong, however, and you might begin to experience some shoulder pain while bench pressing. "No matter what kind of lifter you are, there's a very good chance that you either have dealt with shoulder pain, or you will deal with ... [Read More]
Source: menshealth.com
Apr 16th, 2024 - After you exercise, your body can experience an "afterburn effect" that allows you to continue burning calories at a higher rate long after you're done exercising. Here are the afterburn effect workouts that will help you get the most out of your gym session. As you're spinning your legs on an exercise bike or pushing weight on the gym machines , you know that you're burning calories quickly. But it turns out that some types of exercise allow you to keep burning calories at a higher rate even ... [Read More]
Source: health.usnews.com
Apr 15th, 2024 - FOR MOST OF human history, "working out" wasn't really a thing. Sure, athletes and warriors conditioned their bodies to excel in the arena and battlefield, but everyday men and women simply didn't "train" in the modern sense of the word. There was no need. Daily life was already a nonstop gauntlet of physical challenges, ranging from heaving grain sacks, hauling logs, and building shelters to chasing game, tilling land, and wrestling livestock. Indeed, the very idea of performing a farmer's ... [Read More]
Source: menshealth.com
Apr 15th, 2024 - Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram ! If you're sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it relieves muscle tightness and soreness. It's also a great way to warm up the muscle pre-workout or help release tension and cool down ... [Read More]
Source: aol.com
Apr 15th, 2024 - This story is part of —an in-depth look at guys who are thriving later in life, with tips and tricks on how all of us can future-proof our bodies. NOT THAT LONG ago, guys over 50 were likely to think they should be doing a light jog or a round of golf. But pumping iron? That's a young man's game, the thinking went. Nothing could be further from the truth. I have plenty of clients over 50 hitting the weights hard and building serious muscle. Some are even getting downright jacked and in ... [Read More]
Source: menshealth.com
Apr 14th, 2024 - Did you have trouble falling asleep last night because your mind was still racing from the day or you were worrying about the next? You aren't alone, and luckily, there are plenty of tricks that can help you fall asleep (such as reading, drinking a hot cup of herbal tea or journaling ). But if those tips aren't enough, and you're still struggling to get some shut-eye, light exercise could help. Yoga for sleep calms your nervous system and helps you relax enough to fall asleep. We've ... [Read More]
Source: cnet.com
Apr 14th, 2024 - Whether you're someone who's always in the gym, or you're more of a novice, it can often be a bit of an intimidating place, and it's not always easy to know if you're doing it right. But fear not, because certified personal trainer Jim Richard has spoken to Newsweek about the three key things that he'd never do, and he's sharing his secrets. "Following these tips can drastically reduce the risk of injury, strain, and create a more balanced routine, which can only help to support long-term ... [Read More]
Source: miamiherald.com
Apr 14th, 2024 - C row pose is a hallmark yoga move that requires strength, balance, and wrist mobility . If nailing it has been a challenge for you, know that you're certainly not alone. It's an advanced yoga pose that many people struggle with as they move through their practice. However, there are several ways you can ease into crow pose with other poses. Here's why you should consider including crow pose in your yoga practice, plus crow pose progression moves to practice if you're struggling with it. First ... [Read More]
Source: wellandgood.com
Apr 13th, 2024 - If you're trying to change your physique , you know that modifying your diet and a diligent exercise regimen are two keys to making it happen. What type of workout should you do? It depends on your precise goals: When you understand the impacts each type of workout has on the body, you can reach your goals more easily and quickly. Strength training is one workout that helps your body burn fat, not just during your workout, but long after the workout. Putting on ... [Read More]
Source: cnet.com