Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Feb 24th, 2026 - It's recommended to consume 14 grams (g) of fiber for every 1,000 calories, which is about 25 g daily for women and 38 g daily for men. While beans are known to be an excellent source of fiber, there are a variety of foods that have just as much and can help to improve your overall intake. 1. Avocados Fiber: 9-10 g per one California avocado California avocados are a great source of fiber. One whole avocado can provide just as much fiber, if not more, than many types of beans. Even only 1/2 of ... [Read More]
Source: verywellhealth.com
Feb 24th, 2026 - Key Takeaways Two options you might hear about often to boost fiber in your diet are psyllium husk and chia seeds. Both are plant-based, provide fiber, and may support digestion differently. Nutrition Breakdown: Psyllium Husk vs. Chia Seeds Overall, chia seeds give you a little more than twice the calories per serving, but they also bring protein and healthy fats along with their fiber. Psyllium, on the other hand, is basically all about fiber —it doesn't add much else nutritionally. It ... [Read More]
Source: verywellhealth.com
Feb 23rd, 2026 - If you've ever white-knuckled your way to noon waiting for your eating window to open, or felt like a failure because intermittent fasting just wasn't clicking, you aren't alone. Thankfully, a major new study has some good news. Intermittent fasting has been everywhere for the past decade, and the promises have always been big: easier weight loss, better metabolism, maybe even a longer life. However, a brand-new Cochrane review just threw some cold water on those claims. Here's what they found, ... [Read More]
Source: mindbodygreen.com
Feb 23rd, 2026 - Want glowing skin? An iron clad immune system? Better cardiovascular health? Experts will steer your towards vitamin C—more specifically, liposomal vitamin C. "Oral vitamin C (from supplements or food), supports immune function, helps collagen production throughout the body, improves iron absorption, and supports antioxidant defense system-wide," explains registered dietician and founder of Real Nutrition Amy Shapiro MS, RD. Vitamin C is essential for our immune system, among other ... [Read More]
Source: vogue.com
Feb 21st, 2026 - Key Takeaways Granola bars and protein bars are easy snacks to grab and go. They may look similar, but they are made for different purposes. Knowing what sets them apart can help you choose the option that best fits your needs. What Are Granola Bars? Granola bars are usually made from oats, grains, nuts, seeds, and sweeteners like honey or syrup. Many also include dried fruit or chocolate chips. They are often marketed as a "natural" or "wholesome" snack. Because they are based on grains, ... [Read More]
Source: verywellhealth.com
Feb 21st, 2026 - Stress is considered a silent killer but more specifically, it's oxidative stress in our cells that's linked to disease, decline , and health issues. The good news is that the best glutathione supplement can help. "Think of as your body's natural protector," explains Nayan Patel, MD , an advanced biochemistry and anti-aging science expert and the founder of wellness brand Auro . "It helps maintain balance at the cellular level by protecting against daily stressors, reviving other antioxidants ... [Read More]
Source: vogue.com
Feb 21st, 2026 - Most longevity research focuses on a single food or nutrient. But a new study 1 published in Science Advances took a different approach entirely, examining entire patterns of eating across more than 100,000 people tracked for over a decade. They focused in on 5 of the top diets to improve longevity by up to 4 years, and found that all five pointed to the same nutritional principles. Perhaps most compellingly, the benefits held up regardless of genetics. The link between diet & lifespan To ... [Read More]
Source: mindbodygreen.com
Feb 21st, 2026 - Can You Get Enough Protein From Your Diet Without Supplements? Nutritionists Weigh In If you hate protein powder, this is for you. I'll say it: I don't like protein powder . I don't like the taste of the artificial sugars, or that it's hard to blend out and disguise in my drink, or that it sometimes upsets my stomach. But, as an active person, I really ought to be striving for anywhere between per day to support muscle and tissue repair, immune health, metabolism, hormones, and more. (FYI, your ... [Read More]
Source: womenshealthmag.com
Feb 21st, 2026 - If there's one food that I can't get enough of, it's yogurt— especially Greek . I eat it most mornings before yoga or strength training, usually paired with berries, a collagen supplement, and a pinch of creatine. Sometimes, I also eat it as a bedtime snack to fill up on tryptophan , the serotonin precursor that encourages more restful sleep. With the increasingly wide variety of yogurts available today, it's easy to wonder which version is actually the healthiest. Soy? Coconut? Non-fat? ... [Read More]
Source: vogue.com
Feb 20th, 2026 - Marily Oppezzo, a dietitian and researcher at Stanford University, said she was occasionally shocked by the number of supplements her clients take. A "stack" in the morning and another at night, she said -- sometimes 20 different types or more. In a 2024 survey of more than 3,000 U.S. adults, more than half of the respondents reported using supplements regularly. And Oppezzo said that many of her clients started taking them after being influenced by podcast hosts or social media. There can be ... [Read More]
Source: bradenton.com
Feb 16th, 2026 - Healthy eating doesn't require you to spend extra on expensive foods with buzzwords like organic, all-natural, extra protein and superfood. In fact, you can eat healthy with nutritious foods you likely have sitting in your kitchen right now. It's all about having a balanced diet featuring a variety of vegetables, fruits, grains and proteins . In my quest to learn more about the hidden health benefits of common foods, I did the research so you don't have to. I was surprised to see that several ... [Read More]
Source: cnet.com