Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Oct 17th, 2025 - 👟 All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Think of your favorite egg-related breakfast: an omelet, eggs Benedict, avocado toast, scrambled eggs, the list goes on. Now think of how many eggs you crack in the pan to make your morning meal. Is it two? We wouldn't be surprised if it was. For many of us, two eggs feels like the Goldilocks ... [Read More]
Source: self.com
Oct 17th, 2025 - Julia Zumpano, RD, LD Grapefruits Lemons Limes Oranges Tangerines Yuzu antioxidant Vitamin C Bolsters your immune system to help you stay healthy Helps your body absorb iron Helps protect your vision Supports collagen growth, which helps with wound healing water-soluble flavonoids Research soluble and insoluble fiber microbiome fiber Fills you up, so you're less likely to reach for snacks Improves cholesterol and blood sugar levels, protecting your heart Slows the absorption of fats in foods ... [Read More]
Source: health.clevelandclinic.org
Oct 17th, 2025 - Most of us have heard that if we're diabetic or watching our sugar, we should avoid fruit. But the truth is, sugar from fruit (and milk) is natural sugar. It's true sugar by itself is not nutritious, adding empty calories to a lot of items like cookies, cake, candy, ice cream, breakfast cereals, pastries, coffee drinks and sports drinks. And those added sugars can lead to weight gain. Despite our best intentions, the average person is consuming more than double the amount of their recommended ... [Read More]
Source: miamiherald.com
Oct 17th, 2025 - Welcome! Log into your account A password will be e-mailed to you. Food as Medicine: Delaying Dementia and Heart Disease Food as Medicine: Delaying Dementia and Heart Disease 3 healthy diets helped to slow down the accumulation of chronic diseases in adults, while inflammatory diets accelerate it. Find out more about the diets in this article. Food can be medicine. A recent study of over 2,400 adults from the has revealed that what we eat as we age may determine how much chronic illness we face ... [Read More]
Source: worldhealth.net
Oct 17th, 2025 - In today's world, everyone is conscious of their health; people are switching to natural and wholesome foods to improve their overall well-being. One such healthy choice that is gaining popularity is multigrain flour. Unlike regular wheat flour, it offers numerous health benefits. Made from various grains, including wheat, oats, maize, and ragi, this mix provides a broad spectrum of nutrients that support improved digestion, enhanced immunity, and overall long-term health. Oats, barley, and ... [Read More]
Source: timesofindia.indiatimes.com
Oct 17th, 2025 - By Barbara Intermill, Tribune News Service At my recent dental checkup, I was gently informed by the dentist that I'd been a bit too vigorous with my brushing technique. "Hold your toothbrush lightly with two fingers," he demonstrated. "Not like you're getting ready to stab something." Moderation is true in nutrition as well. Many of the nutrients we need for optimal health are only necessary in teeny tiny amounts. If we continuously exceed those amounts, there may be consequences to pay. Zinc, ... [Read More]
Source: miamiherald.com
Oct 17th, 2025 - Dal is a staple in Indian households, cherished for its protein content, versatility, and comforting flavour. Yet, many Indians insist on adding ghee to their dal, transforming a simple lentil dish into something richer and more nutritious. Beyond its creamy taste, ghee offers a range of health benefits that make it more than just a culinary choice. In this article, we explore five surprising reasons why adding ghee to dal is a longstanding tradition, from enhancing flavour and aiding digestion ... [Read More]
Source: timesofindia.indiatimes.com
Oct 16th, 2025 - Key Takeaways Sweet potato and pumpkin are two vegetables that offer potential benefits for blood sugar management. Is Sweet Potato or Pumpkin Better for Blood Sugar? Sweet potato ( Ipomoea batatas ) and pumpkin ( Cucurbita pepo ) are both thought to have beneficial effects on blood sugar, but in different ways. Pumpkin contains fewer carbohydrates than sweet potato. One cup of pumpkin contains just 8 grams (g) of carbohydrates, while one cup of sweet potato contains 27 g of carbohydrates. ... [Read More]
Source: verywellhealth.com
Oct 16th, 2025 - Food has a direct impact on many aspects of your health, including your heart health. Certain foods can improve your cholesterol levels and, in turn, lower your risk of heart disease. 1. Beans Karisssa Besides being a good source of plant-based protein and minerals (such as iron and magnesium), beans are a great source of fiber. In particular, beans are rich in soluble fiber, which dissolves in water to form a gel-like material as it passes through your digestive tract. Soluble fiber is known ... [Read More]
Source: verywellhealth.com
Oct 16th, 2025 - reading time 3 minutes Just about everyone gets, ahem , backed up—aka, constipation—occasionally. For many people, however, constipation can turn into a constant nightmare. Thankfully, a handy evidence-based guide out this week highlights the foods and dietary supplements most likely to help you smooth out your bathroom trips. Researchers in the UK compiled the guide, following an extensive review of the medical literature. Kiwis, rye bread, and fiber supplements were some of the ... [Read More]
Source: gizmodo.com
Oct 16th, 2025 - A healthy gut plays a key role in digestion, immunity, and overall well-being. Knowing what to eat can help support an overall healthy body. What Are Some Gut-Healthy Foods? 1. Yogurt Yogurt is packed with live probiotic cultures that help balance the gut microbiome and support digestion. Regular consumption may ease bloating and improve bowel health . Contains Lactobacillus and Bifidobacterium strains. Helps reduce constipation and bloating . Choose plain, unsweetened varieties to avoid excess ... [Read More]
Source: verywellhealth.com
Oct 15th, 2025 - Vitamin C is one of the most well-known and essential nutrients, celebrated for its immune-boosting properties, support for collagen production, and ability to enhance iron absorption. While it's widely available through fruits, vegetables, and supplements, many people are unaware that its effectiveness can be reduced by certain foods, medications, or other supplements. Taking vitamin C without considering these interactions may limit its benefits or even cause unintended side effects. ... [Read More]
Source: timesofindia.indiatimes.com