Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Feb 17th, 2026 - While there are many types of bread, the healthiest, most nutritious options are made from whole grains, including whole wheat and sprouted whole grain. These options provide important vitamins, minerals, and fiber. 1. Sprouted Whole Grain Sprouted bread is made with whole grains that are soaked until they begin to sprout. Whole grains contain all parts of the kernel (bran, endosperm, and germ), which makes them higher in fiber, antioxidants, and other nutrients than refined grains. Benefits of ... [Read More]
Source: verywellhealth.com
Feb 17th, 2026 - When power is used to provoke and dehumanize, independent journalism matters. Your membership allows us to name harmful rhetoric, provide context, and report with integrity—standing up for truth and accountability. Already a member? During an icebreaker game in college, one of my classmates confessed that she wasn't allowed to eat cheese in her apartment. Her fiancé couldn't stand the sight or smell of cheese. Personally, that would be a , but for others, avoiding cheese isn't just ... [Read More]
Source: huffpost.com
Feb 17th, 2026 - Key Takeaways While a spoonful of peanut butter is creamy (or sometimes crunchy), it's not the best snack choice if you're looking for a quick burst of energy. Understanding the link between blood sugar and a spoonful of peanut butter can help you determine the best opportunities to eat it and, perhaps, what to pair it with for the effects you're seeking. Peanut Butter Has a Mild Effect on Your Blood Sugar Peanut butter is made up of about 50% fat, 24% protein, and 19% carbs by weight, meaning ... [Read More]
Source: verywellhealth.com
Feb 16th, 2026 - Eating well means focusing on a balanced, nutritious diet that includes vegetables, fruits, greens, whole grains, proteins and even treats in moderation. Although highly processed foods are not as healthy as fresh foods, you don't need to avoid them completely or feel bad when you eat them. Just be sure you consume them in moderation. To improve your health and balance out your diet, we compiled a list of 10 foods to be mindful of when dining out or cooking at home. Remember, you can still have ... [Read More]
Source: cnet.com
Feb 16th, 2026 - For the first time, the U.S. government is urging people to avoid "highly processed" foods, which it says are driving diet-related diseases. But this recommendation puts many Americans in a predicament. Studies show many people want to reduce the amount of ultra-processed food in their diets, but they have trouble figuring out which foods fall into that category. " I think advertising is really good at making people think foods are minimally processed when they're actually ultra-processed," ... [Read More]
Source: npr.org
Feb 16th, 2026 - In a recent study, researchers found that people with diets high in red meat have a significantly higher chance of developing diabetes than those who eat less of it. The study, published in the British Journal of Nutrition, People in the highest quintile of red meat consumption had about 49 per cent higher chance of developing diabetes. Both processed meats, such as sausages and deli meats , and unprocessed red meats, such as beef and pork, were linked to increased risks of ... [Read More]
Source: dailymail.co.uk
Feb 16th, 2026 - Healthy eating doesn't require you to spend extra on expensive foods with buzzwords like organic, all-natural, extra protein and superfood. In fact, you can eat healthy with nutritious foods you likely have sitting in your kitchen right now. It's all about having a balanced diet featuring a variety of vegetables, fruits, grains and proteins . In my quest to learn more about the hidden health benefits of common foods, I did the research so you don't have to. I was surprised to see that several ... [Read More]
Source: cnet.com
Feb 16th, 2026 - Key Takeaways Nutritional yeast or "nooch" (not to be confused with baker's and brewer's yeast) is an inactivated strain of the fungus Saccharomyces cerevisiae . It is a common ingredient in many plant-based diets, and it can benefit anyone looking to boost energy levels due to its unique vitamin profile. How Nutritional Yeast Supports Energy Levels The main reason nutritional yeast may help support energy levels is its vitamin B content. However, nutritional yeast is only a good source of ... [Read More]
Source: verywellhealth.com
Feb 15th, 2026 - You can now listen to Fox News articles! A simple dietary pairing could offer broader immune benefits than omega-3s alone. Researchers at the University of Nottingham found that pairing kefir with a prebiotic fiber mix led to greater reductions in inflammation markers than omega-3 supplements or fiber alone. The findings, published in the Journal of Translational Medicine, suggest that supporting gut bacteria may play an important role in immune and metabolic function. Kefir is a fermented milk ... [Read More]
Source: foxnews.com
Feb 14th, 2026 - Omega-3s are polyunsaturated fats that your body requires for cell function, energy, heart health and other crucial tasks. However, the body doesn't produce omega-3s on its own and has to get them from your diet. If you're not getting enough omega-3s because of dietary restrictions or need higher levels due to a chronic condition such as coronary heart disease, your doctor may suggest an omega-3 supplement . You may have heard people refer to omega-3 supplements as fish oil supplements, since ... [Read More]
Source: cnet.com
Feb 13th, 2026 - Explore our Olympics coverage | See More Now Few diets have earned the gold star for health quite like the Mediterranean diet, an eating style that emphasizes plant foods like veggies and whole grains, as well as fish and olive oil, and dials back red meat and added sugars . This approach has been shown to ward off various age-related diseases of the heart and brain , and even extend your lifespan . But what if it could get even healthier? That's the premise behind the green-Mediterranean diet, ... [Read More]
Source: self.com
Feb 13th, 2026 - Do Vegetables Lose Vitamins When Cooked? With so much dietary focus on fresh, whole foods, you might get the impression that raw vegetables are more nutritious than their cooked counterparts. While it's true that some cooking techniques can diminish some nutrients in veggies, others may help retain and improve them. Nutrient levels change in a vegetable once the food is cooked because cooking alters food on a chemical level, which impacts nutrient density. But both raw and cooked vegetables are ... [Read More]
Source: everydayhealth.com