Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Feb 1st, 2026 - Is it bad to eat protein bars all the time? How much protein do we actually need? We asked a nutritionist and a sports dietician to weigh in e are in a golden age of protein . Last year, Americans spent $50bn on protein snacks, and that figure is expected to double by 2032, according to Fortune Business Insights. Influencers peddle powders, shakes and supplements, urging their followers to consume amounts of protein appropriate for bodybuilders. Recently, the Guardian conducted a taste test of ... [Read More]
Source: theguardian.com
Feb 1st, 2026 - When he was first starting his physician training, Dr. Adam Perlman had a daily ritual: ordering a very sugary coffee. Now an integrative and functional medicine doctor and former chief medical officer for Mayo Clinic's integrative medicine program, his habits changed as he learned more about his health. as well because it upset his stomach. Now, he uses a sugar-free, oat milk-based creamer. "I made these changes over time, and I think that's really important because then they become a part of ... [Read More]
Source: insider.com
Jan 30th, 2026 - Why eating a high-fiber protein bar isn't exactly the same as eating fiber in an apple. DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes between 10 to 15 grams of fiber in their diet daily. ( The recommendation is between 20 to 38 grams, depending on age and gender). A big part of the problem is that only one in 10 of us eat enough fruits and vegetables, which are high in fiber. But now many food manufacturers are pumping fiber into things ... [Read More]
Source: menshealth.com
Jan 30th, 2026 - Kate Patton, MEd, RD, CSSD, LD coconut oil olive oil Mediterranean diet Unsaturated fats saturated fats Protect against inflammation Decrease "bad" LDL cholesterol levels Reduce blood pressure Research LDL cholesterol high cholesterol Extra virgin olive oil has more beneficial antioxidants than regular or light olive oil and is best used in dressings, dips and marinades. Refined olive oil has fewer antioxidants, but boasts a more neutral flavor, making it a better all-purpose ... [Read More]
Source: health.clevelandclinic.org
Jan 30th, 2026 - Key Takeaways Pair probiotics with omega-3s for synergistic benefits: the combined effect of these supplements is greater than the sum of their individual perks. 1. Your Gut Health May Get a Boost The balance between good and bad bacteria in your digestive tract ( gut microbiome ) is crucial to your overall health. Having a bacterial imbalance in the gut (dysbiosis) is associated with chronic health conditions, including type 2 diabetes, heart disease, and cancer. Research has shown that ... [Read More]
Source: verywellhealth.com
Jan 30th, 2026 - From day one, our newsroom made a commitment: we will not back down. We will not dilute the truth to avoid retaliation. And we will not stop asking hard questions, no matter who is in power or how hard they push back. Already a member? If you feel more unsure about what to eat every time you listen to a podcast or glance at Instagram, TikTok or Facebook , you're among many. There's a lot of confusing, misleading and inaccurate nutrition information floating around these days. One example is the ... [Read More]
Source: huffpost.com
Jan 29th, 2026 - By February is heart month, so I think it's a good time to talk about the path to a healthier heart. Heart disease is the leading cause of death in the United States. Someone dies from heart disease every 33 to 40 seconds. The good news is there are steps we can take to reduce the risk. Identifying your risk factors is the first step for improving health. High blood pressure, diabetes and pre-diabetes, obesity and smoking are risk factors that can be modified. Having regular blood work and ... [Read More]
Source: miamiherald.com
Jan 29th, 2026 - Getting your Trinity Audio player ready... Sometimes called the "master antioxidant," glutathione is a powerful free radical neutralizer found in many foods like kale, beef and poultry. It's also produced naturally in the human body. That being said, some people may have low levels of glutathione due to illness, stress or a poor diet, so supplements are often recommended. Most glutathione supplements are sold in the form of a liquid supplement or capsules. Now Foods Glutathione 500-milligram ... [Read More]
Source: orlandosentinel.com
Jan 28th, 2026 - You can now listen to Fox News articles! Red meat is back under the new U.S. Department of Health and Human Services (HHS) guidelines — and a recent study suggests that lean pork might be especially helpful. The 2025–2030 Dietary Guidelines for Americans show red meat next to fruit and vegetables — and suggest consuming "a variety of protein foods from animal sources, including eggs, poultry, seafood and red meat." The shift in federal guidance comes on the heels of new ... [Read More]
Source: foxnews.com
Jan 28th, 2026 - Drinking fruit juice in moderation can boost nutrients and help with hydration, but it may also spike blood sugar and raise your risk for cavities. To sip smarter, choose 100% fruit juice with pulp and skip the sugary blends. Drinking 100% Fruit Juice Offers Some Health Benefits Your Nutrient Intake Improves Some research linked consuming 100% fruit juice with better diet quality and nutrient intake in children and adults. In one study, juice drinkers reported taking in more vitamins and ... [Read More]
Source: verywellhealth.com
Jan 28th, 2026 - Iced tea with five grams, anyone? FIBER IS FINALLY almost as popular as protein , and honestly, it's about time. As a registered dietitian , I'm routinely pushing my clients to eat more fiber . Are you struggling to go to the bathroom? Need to lower your cholesterol ? Trying to manage blood sugars ? Can't seem to lose weight? Craving a snack right after you ate? It's all about fiber. Except, I know, eating more fiber is tricky for most guys (97 percent of men are not getting enough of the ... [Read More]
Source: menshealth.com
Jan 28th, 2026 - Oatmeal is a versatile, fiber-rich whole grain food that can support heart health and weight management. Since there are a few different varieties, we asked Lindsay Malone, MS, RDN, LD , a clinical dietitian and instructor at the school of medicine at Case Western Reserve University, about the healthiest type of oatmeal. *This interview has been edited and condensed for clarity. Q: Which type of oatmeal is the healthiest and why? Malone: Steel-cut oats are my number one, but rolled oats ... [Read More]
Source: verywellhealth.com