Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Jan 25th, 2026 - As a registered dietitian, Lena Beal first learned about nutrition from her own family. "My great-grandparents were farmers, so they grew nearly everything they ate, made their own preserves, the whole thing," Beal, a cardiovascular dietitian at Piedmont Atlanta Hospital and spokesperson for the Academy of Nutrition and Dietetics, told Business Insider. Her roots inspired her profession. "It was generational wisdom," she said. "The foods that give us the most nutrients, the most pleasure, ... [Read More]
Source: businessinsider.com
Jan 25th, 2026 - Some of the most common foods in your kitchen could be quietly damaging your gut health. As gut health continues to dominate wellness conversations, experts say diet plays a central role in shaping the microbiome. When the balance of gut bacteria is disrupted, it can contribute to gastrointestinal issues such as irritable bowel syndrome (IBS) , bloating, constipation and diarrhea, Robin DeCicco, a certified holistic nutritionist in New York City, told Fox News Digital. Here are four foods ... [Read More]
Source: aol.com
Jan 23rd, 2026 - Carbohydrates (carbs) provide energy as well as many micronutrients to help the body perform at its best. While potatoes are a nutritious and tasty carb, they can cause blood sugar to rise more quickly than some other options. 1. Leafy Greens Dark green leafy vegetables, such as kale, spinach, and bok choy, are packed with nutrients such as: Vitamins A, C, E, and K Many of the B-vitamins , including folate Fiber Iron Magnesium Potassium Calcium Carotenoids (antioxidants) Dark leafy greens are ... [Read More]
Source: verywellhealth.com
Jan 23rd, 2026 - Protein plays a central role in metabolic health—not only by supporting muscle, but because muscle helps regulate blood sugar, insulin sensitivity, and resting energy expenditure.* Still, questions remain about which protein sources matter most and whether supplementation actually makes a meaningful difference for most folks (not just elite athletes). In one of the most comprehensive analyses to date, researchers reviewed 150 randomized controlled trials to explore how milk-derived ... [Read More]
Source: mindbodygreen.com
Jan 23rd, 2026 - When it comes to the healthiest milk alternatives for overall nutrition, including protein and calcium, soy and pea milk are the best options. Second to those, hemp can also provide good nutritional value compared to cow's milk. 1. Soy Milk Soy milk , made from soybeans and water, contains nutrients that may provide several health benefits. These include plant-based compounds called isoflavones, which act as antioxidants in the body and help prevent inflammation and improve heart health by ... [Read More]
Source: verywellhealth.com
Jan 23rd, 2026 - By It's easy to blame bloating and abdominal pain on something you ate. But often, leaky gut is the culprit. The condition occurs when gut walls weaken so undigested food particles, toxins and microbes leak into the bloodstream, leading to inflammation. Luckily, strengthening your gut can ease GI distress. The keys to healing: Allium vegetables such as onions, leeks and garlic are high in a type of soluble fiber called inulin. And investigators reporting in the journal Nutrition Research found ... [Read More]
Source: miamiherald.com
Jan 22nd, 2026 - There's a common misconception that only men need to worry about heart disease , but the truth is, women face an equally serious risk. Heart disease is the leading cause of death in the United States—for both men and women. It can affect women at any age, but there are some life stages and health conditions that can significantly raise the the risk, including menopause (especially early menopause), autoimmune conditions like lupus, hormonal conditions like polycystic ovary syndrome , and ... [Read More]
Source: self.com
Jan 22nd, 2026 - The ingredients you add to your salad can efficiently incorporate essential vitamins, nutrients, and fiber into your diet. Some of the most nutritious salad ingredients that can help boost your health include hard-boiled eggs, fresh fruit, dark leafy greens, and more. 1. Deep Green Lettuce Dietitians recommend a variety of flavorful dark-colored green and red lettuce varieties to serve as a nutritious foundational ingredient for your salad. That's because types of lettuce like iceberg contain ... [Read More]
Source: verywellhealth.com
Jan 21st, 2026 - Julia Zumpano, RD, LD blood pressure Foods high in vitamin C : Protect against oxidative stress, which causes inflammation Foods high in vitamin E: Act as an antioxidant to help protect cells from free radical damage Foods high in potassium: Aid in blood pressure reduction by relaxing your blood vessels' walls and helping your body remove excessive sodium Foods high in selenium : Protect your body from oxidative stress Foods high in L-arginine : Help make nitric oxide, a chemical ... [Read More]
Source: health.clevelandclinic.org
Jan 21st, 2026 - As Ramadan 2026 nears, millions around the world are preparing not only spiritually but physically for a month of dawn-to-sunset fasting. While fasting is a beloved religious observance, health experts emphasise that preparation and smart nutrition are crucial to maintaining wellbeing throughout the month. Combining insights from local doctors and reputable global health organisations, here is a trusted guide to help you fast safely and comfortably. Adequate hydration is one of the most ... [Read More]
Source: timesofindia.indiatimes.com
Jan 21st, 2026 - From day one, our newsroom made a commitment: we will not back down. We will not dilute the truth to avoid retaliation. And we will not stop asking hard questions, no matter who is in power or how hard they push back. Already a member? Most people judge an by one simple test: a gentle squeeze. Too firm, and it stays on the counter. Too soft, and it risks going straight into the trash. (Yes, we agree, the window between those two states often feels comically short. But that's fodder for another ... [Read More]
Source: huffpost.com
Jan 21st, 2026 - Anti-Inflammatory Diet Linked to Reduced Autoimmune Disease Symptoms, Study Finds And you may already be incorporating its principles. Women's Health may earn commission from the links on this page, but we only feature products we believe in. A meta-analysis of 12 studies found that people who followed a healthy overall diet pattern had a lower risk of developing rheumatoid arthritis. An anti-inflammatory diet, which is a comprehensive eating plan that focuses on whole, minimally processed ... [Read More]
Source: womenshealthmag.com