Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Jan 14th, 2026 - Key Takeaways Black sesame seeds are small, teardrop-shaped seeds that contain a variety of nutritional compounds, including vitamins, minerals, healthy fats, and even antioxidants. They Contain Lots of Nutrients Sesame seeds come in all shapes, sizes, and flavors, but black sesame seeds are most well-known for their history as a traditional health food. "Black sesame seeds are nutrient-dense and contain healthy fats, fiber, plant protein, calcium, magnesium, iron, zinc, and antioxidant ... [Read More]
Source: verywellhealth.com
Jan 14th, 2026 - ORLANDO, Fla. – January always brings a fresh start and a fresh wave of food fads. This year, one in five Americans says losing weight is their top New Year's resolution. From keto to matcha-everything, nut milk and chia seeds — it seems like every week there's a new "miracle food." But which ones are actually worth your time and which should you reconsider? Everyone needs to eat, but it shouldn't be a scrolling-involved chore to see what's "in." You might recall chia seeds being ... [Read More]
Source: news4jax.com
Jan 14th, 2026 - These meals are more than just warm and cozy. By Náosha Gregg Winter is officially in full swing, with many parts of the country facing frigid temperatures and snowfall, an even better reason to indulge in our favorite comfort foods. "Comfort food is any dish that evokes feelings of warmth, nostalgia and emotional satisfaction," says Federica Amati , PhD, Head Nutritionist at ZOE. "It's usually associated with home-cooked meals or familiar flavors." While comfort food is often associated ... [Read More]
Source: goodhousekeeping.com
Jan 14th, 2026 - How much red meat should you eat? Health authorities have long encouraged Americans to limit their consumption of fatty cuts of red meat, warning that eating more than three to four servings a week can be detrimental to your health. It contains high levels of saturated fat, which increases LDL cholesterol, the kind associated with heart disease. Health authorities have also raised concerns about animal welfare and the significant effect meat production has on the environment. But the ... [Read More]
Source: bostonglobe.com
Jan 14th, 2026 - I didn't start wearing a continuous glucose monitor (CGM) because I wanted to optimize every bite of food I ate. I started because I was curious, and, if I'm being honest, a little confused. Blood sugar balancing has become one of the loudest conversations in wellness, and lately, it feels like it comes with a lot of rules. Avoid this. Never eat that. If your glucose spikes, you've failed. As someone who had recently fallen down a sourdough baking rabbit hole (and has absolutely no desire ... [Read More]
Source: mindbodygreen.com
Jan 14th, 2026 - You can now listen to Fox News articles! A viral social media hack claims that yesterday's pasta may be easier on your blood sugar than a fresh bowl — and experts say there's some science behind it. The trick is similar to claims that freezing and toasting bread can help curb blood sugar spikes, with both ideas suggesting that heating and cooling starchy foods can slow digestion. Celebrity chef Giada De Laurentiis highlighted the trend in an Instagram video not long ago, sharing with her ... [Read More]
Source: foxnews.com
Jan 13th, 2026 - Oats are highly nutritious, but they often contain compounds that make it difficult for the body to absorb nutrients, or they are cooked in ways that result in nutrient loss. To ensure that you get the most nutrients possible, soaking them overnight can help in key ways. 1. Breaks Down Phytic Acid Phytic acid is an antinutrient, which means that it makes it harder for the body to absorb minerals from the foods you eat that contain it. Oats contain phytic acid. As an antinutrient, this phytic ... [Read More]
Source: verywellhealth.com
Jan 13th, 2026 - By Every five years, the Dietary Guidelines for Americans are updated to reflect the latest scientific research. The guidelines for 2025 to 2030 were released last week, and there are some pretty...interesting updates, to say the least. From 2011 to 2025, the dietary guidelines used a plate graphic to illustrate the recommended way to structure meals. The recommendations stated that half of every meal should consist of fruits and vegetables. Protein and whole grains should also be included with ... [Read More]
Source: miamiherald.com
Jan 13th, 2026 - What Makes a Smoothie Healthy—and What Can Make It Less Healthy Key Takeaways Smoothies can be very healthy, packed with nutrients from fruits, vegetables, yogurt, milk, and nuts or seeds. However, others that are laden with added sugars or high-calorie fillers might work against your wellness goals. What Makes a Smoothie "Good for You"? A healthy, well-balanced smoothie includes sources of protein, healthy fats, and fiber. If you're making smoothies at home, opt for whole and minimally ... [Read More]
Source: verywellhealth.com
Jan 12th, 2026 - New research shows how shunning ultraprocessed foods helps with aging Studies have linked ultraprocessed foods to poor health outcomes. Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet—and this shift leads to improvements across several key markers related to how the body regulates appetite and metabolism. That's the main finding of a new study my colleagues and I published in the journal Clinical Nutrition . ... [Read More]
Source: arstechnica.com
Jan 12th, 2026 - You're probably not getting enough fiber in your diet. Dietitians explain the ideal amounts, how to get it, and why it matters. From looksmaxxing to sleepmaxxing , everyone is looking for the latest way to optimize their bodies and routines. And the latest in this category is fibermaxxing. Fibermaxxing simply means consuming more fiber . Something national surveys have indicated that most Americans need to do. One 2021 USDA study showed that, between 2015 and 2018, just 4 percent of men ... [Read More]
Source: gq.com
Jan 11th, 2026 - By Once you reach a certain age, you may find yourself reaching for the bread basket less often. While any food can fit into an overall healthy diet, bread tends to get a bad rap-particularly white bread . You've probably heard that bread can spike blood sugar or that it can lead to weight gain because of its high carbohydrate content. These concerns aren't totally unfounded, especially when it comes to highly refined breads that are low in fiber and digested quickly. As we get older, blood ... [Read More]
Source: miamiherald.com