Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Dec 1st, 2025 - When I first discovered how much stronger I felt following a higher-protein diet , fiber took a backseat. I sidelined my berry oatmeal for cottage cheese eggs. My weekly plant-based meals, like tempeh stir-fries or lentil curries, were replaced by a thick wedge of salmon. As I started running longer distances, I also favored more carbs over fiber, which are more energizing and easier on the stomach during training runs. At first, I felt stronger and faster than when I followed a more ... [Read More]
Source: businessinsider.com
Dec 1st, 2025 - Tea, coffee, berries, cocoa, nuts, whole grains, olive oil: They're all rich in antioxidant compounds called polyphenols, and they're all good for your heart, a new British study shows. "This research provides strong evidence that regularly including polyphenol-rich foods in your diet is a simple and effective way to support heart health," said study lead author Yong Li , a PhD candidate in nutrition at Kings College London. As her team explained, polyphenols are natural compounds that have ... [Read More]
Source: upi.com
Nov 30th, 2025 - Both whey and plant-based protein powders are supplemental ways to boost your protein intake. Whey may be better for overall muscle growth and amino acid content, but plant-based powders can be an alternative for those who are sensitive to dairy. Whey vs. Plant Protein: How Do They Compare? Proteins play a crucial role in numerous bodily functions and are found in virtually every part of the body, including muscle, skin, bone, and hair. Protein powders , which are designed to supplement your ... [Read More]
Source: verywellhealth.com
Nov 30th, 2025 - By When it comes to diet and bone health , what likely first comes to your mind are the foods and drinks that you know strengthen bones. Anyone else grow up in a house where drinking milk was a requirement at the dinner table? Besides milk, nuts, fortified cereals, tofu and leafy greens are all good for bone health. But did you know that certain foods and drinks can actually weaken bones as well? It's true. "Bone health can have many contributing factors, including the things we eat and drink, ... [Read More]
Source: miamiherald.com
Nov 30th, 2025 - This is the season of festivities, flu, and everything in between. As the temperature drops and the holiday season begins, the germs lurking in the dark also grow stronger. Most people may experience sniffles, colds, and that constant feeling of being one step away from falling sick. How do you keep illnesses at bay during this winter? By eating the right foods. In an Instagram video, Suman Agarwal, an Oxford-trained nutritionist and qualified fitness expert, has shared a list of foods that can ... [Read More]
Source: timesofindia.indiatimes.com
Nov 30th, 2025 - These trendy seeds deserve a spot in your diet. By Medically reviewed by vsviridova // We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. Ever wonder how chia seeds scored their superfood status? Nutritionists say it's not just hype—these tiny seeds pack an impressive nutritional punch. And thanks to their mild flavor, you can mix them into everything from smoothies to ... [Read More]
Source: goodhousekeeping.com
Nov 30th, 2025 - As the year ends, our reporting does not slow down. Support the journalists who continue asking questions and telling stories with depth and care. Your membership today helps ensure we start the new year strong. Already a member? Social media tells us we should be doing a lot of things — from (which you're probably already eating enough of, if you eat meat) to taking colostrum supplements to help (there is no proof colostrum does this). It can be hard to know what to do and what not to do ... [Read More]
Source: huffpost.com
Nov 30th, 2025 - Key Takeaways A serving of Brussels sprouts contains almost three times as much vitamin C as the same size serving of red cabbage. That said, both provide significant amounts of this essential vitamin and should be included as part of a balanced diet. Brussels Sprouts Have More Vitamin C Than Cabbage Overall, Brussels sprouts contain more vitamin C than cabbage. A 3.5-ounce (oz) serving of each contains the following vitamin C content: Raw Brussels sprouts: 143 milligrams (mg) Raw red cabbage: ... [Read More]
Source: verywellhealth.com
Nov 29th, 2025 - Sitting for long stretches could be — but researchers say a simple diet tweak, like adding cocoa, berries or apples, may help reduce the damage. A new study from the University of Birmingham found that eating foods rich in flavanols — natural compounds found in cocoa, berries, apples, tea and nuts — can help protect blood vessels from the harmful effects of prolonged sitting, which can induce declines in vascular function and is linked to higher risks of stroke, heart attack ... [Read More]
Source: aol.com
Nov 28th, 2025 - Garlic is a widely used ingredient in kitchens around the world, celebrated not only for its bold, aromatic flavour but also for its numerous health benefits. Beyond enhancing the taste of dishes, garlic contains potent bioactive compounds, such as allicin, that have been shown to support immune function, protect heart health, reduce inflammation, and improve digestion. Interestingly, research indicates that the timing of garlic consumption can influence the extent of these benefits, making it ... [Read More]
Source: timesofindia.indiatimes.com
Nov 28th, 2025 - While there's no "magic" food for weight loss, certain foods can offer a modest or temporary boost to your metabolism when included in a balanced diet. 1. Matcha Matcha is a type of green tea that may affect your metabolism in several ways, including by: Increasing fat burn during exercise : Matcha may help improve fat oxidation (the breakdown of fat) during moderate-intensity exercises like walking. Boosting energy expenditure : Green tea's antioxidant compounds can help increase energy ... [Read More]
Source: verywellhealth.com
Nov 28th, 2025 - Drinking warm water before bed is a simple habit that many people incorporate into their nightly routine, often for its comforting and soothing effects. While it may seem like just a way to stay hydrated, warm water can influence several aspects of health, from digestion and detoxification to mood and skin appearance. Proper hydration is essential for overall well-being, and sipping warm water in the evening may offer additional benefits, such as supporting relaxation and reducing late-night ... [Read More]
Source: timesofindia.indiatimes.com