Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Nov 21st, 2025 - Key Takeaways Chopping and lightly stir-frying your broccoli may increase the amount of a specific antioxidant, called sulforaphane, thereby maximizing the health benefits you get from the vegetable, research suggests. What the Research Says The paper, published in the Journal of Agricultural and Food Chemistry , raises the question of whether there are "right" and "wrong" ways to cook broccoli. The study found that cooking inhibits another enzyme called myrosinase, which is essential for ... [Read More]
Source: verywellhealth.com
Nov 21st, 2025 - Migraines are complex neurological events influenced by a variety of dietary and environmental triggers. Among the foods commonly reported by migraine-prone individuals, bananas and avocados frequently stand out as potential culprits. Both fruits are packed with essential nutrients, antioxidants, and healthy fats, yet they also contain natural compounds that may activate migraine pathways in sensitive people. Bananas, especially when overripe, have higher levels of tyramine, while avocados ... [Read More]
Source: timesofindia.indiatimes.com
Nov 20th, 2025 - Key Takeaways Both dates and prunes can help promote regular bowel movements through their fiber and sorbitol content. Since both offer digestive benefits, which is better for regularity and constipation relief may come down to your personal taste and preference. Dates vs. Prunes: Which One Works Better? Research shows that both dates and prunes can help you go more regularly, though research on dates for constipation relief is more limited. Nonetheless, there is evidence to suggest that both ... [Read More]
Source: verywellhealth.com
Nov 20th, 2025 - By If you're trying to lose weight , your first inclination may be to think about all the foods that you can't eat anymore. But scientific research has repeatedly shown that this type of thinking doesn't work-at least long-term. According to a scientific analysis that looked at 31 long-term dieting studies, while people often lose 5 to 10% of their weight initially, most end up gaining back more than what they lost. Why? Researchers say that it's hard to be consistent when you can never enjoy ... [Read More]
Source: miamiherald.com
Nov 20th, 2025 - You may be surprised to find out what qualifies as an ultra-processed food. If you've never heard of ultra-processed foods (UPFs) before, you may be confused by the terminology. The phrase is used to describe foods that have been made mostly from food substances, like oils, sugar, starch, fats, and proteins. Some of the ingredients will have longer names — like hydrogenated fats — and some will include industrially processed ingredients. The phrase processed foods, on the other ... [Read More]
Source: greenmatters.com
Nov 20th, 2025 - Insulin resistance is often the silent precursor to Type 2 diabetes. While major risk factors like poor diet, lack of exercise, and central obesity are well known, emerging research suggests that a less obvious but widespread culprit could be undermining the efforts to keep blood sugar in check. This link has been confirmed in cross‑sectional population studies, mechanistic lab research, and even animal models, which together suggest a potential link. Surprisingly, the factor in question ... [Read More]
Source: timesofindia.indiatimes.com
Nov 20th, 2025 - Key Takeaways Apples and apple juice, like all fruit, can support health when consumed in moderation, and may play a role in reducing the risk of cancer and chronic diseases when part of a healthy diet and lifestyle. However, drinking too much apple juice every day can also have negative impacts, affecting blood sugar levels, extra calorie intake, digestive health, and dental health. 1. Heart Disease Risk Decreases Small studies have found that cloudy (rather than clear) apple ... [Read More]
Source: verywellhealth.com
Nov 19th, 2025 - Our kidneys perform several crucial functions in the body. These include filtering blood, and removing waste, that helps us stay healthy. However, with a poor diet and lifestyle, our kidney function can get impaired over time. However, the good news is that while Cognitive Kidney Damage (CKD) is not reversible, it is completely treatable. The regular consumption of some foods leads to higher kidney disease risks, elevated blood pressure, and impaired waste removal by your body. Your ability to ... [Read More]
Source: timesofindia.indiatimes.com
Nov 18th, 2025 - Pair it with meat, fish, vegetables, and more. Miso soup is a beloved staple of Japanese cuisine, often enjoyed as a warm, comforting start to a meal. But did you know this humble dish isn't just tasty—it's also brimming with incredible health benefits? As a dietitian, I love uncovering the hidden nutritional gems in everyday foods, and miso, one of this soup's main ingredients, is one worth celebrating. Whether you're a lifelong fan (let's be honest, it's everywhere these days) or just ... [Read More]
Source: self.com
Nov 18th, 2025 - Nothing ruins a great meal like feeling too bloated . But what causes that feeling? Well, you may have eaten one of the common foods that cause bloating. Bloating is that feeling of fullness, discomfort, and distention in your stomach, according to Samantha Dieras, RD , director of ambulatory nutrition services at Mount Sinai Hospital. Dieras adds that this happens when there is excessive gas in the digestive tract and can be caused by a number of things , such as bacterial overgrowth, ... [Read More]
Source: vogue.com
Nov 17th, 2025 - Is a glass of chia seed water worth adding to your morning routine? Many wellness influencers say yes, stating that it provides the body with hydration and fiber , among other health benefits. To determine if this is true or just health misinformation , we consulted with a doctor and a registered dietitian to learn more about the pros and cons of drinking chia seed water, and how to prepare it properly if you decide to give it a try. What is chia seed water? Chia seeds are part of the ... [Read More]
Source: cnet.com
Nov 17th, 2025 - As a registered dietitian, most of Maddie Pasquariello's Instagram feed looks like how you'd expect. Beautifully constructed salads, grain bowls, and fruit-topped oats. "I roughly follow an 80/20 approach, and I think that tends to work well for most people," she said. A and nutritionists alike, 80% of her meals are devoted to whole foods, usually cooked at home (or store-bought replicas of something she would make, like a salad). However, she believes the "all-or-nothing" approach to eating ... [Read More]
Source: insider.com