Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Jun 14th, 2025 - You probably associate dehydration with hot weather. So with the official start to summer drawing near, now is the time reassess your hydration goals . Are you drinking enough water? Dehydration symptoms include muscle cramps, headaches, fatigue and dry skin. In fact, since cold weather can reduce our sense of thirst, it's particularly important that you pay attention to your hydration levels during colder months. Most people will tell you to drink more water to stay ... [Read More]
Source: cnet.com
Jun 14th, 2025 - New research suggests that the fats in olive oil may lead to greater weight gain than those in other sources. The study, recently published Reports , found that the main fatty component in olive oil, oleic acid, may promote the growth of new fat cells. Oleic acid is a type of monounsaturated fat, sometimes called omega-9. A major source of oleic acid is olive oil, but the fatty acid is also found in other oils – including rapeseed (canola) oil and sunflower oil – as well as foods ... [Read More]
Source: sciencefocus.com
Jun 13th, 2025 - Having a healthy gut microbiome—with a wide range of beneficial bacteria and other microbiomes—improves everything from digestion to immune function, mood, mental health, and metabolism. One of the best ways to support your gut microbiome is by eating prebiotic fibers. Prebiotic fibers are a specific type of fiber found in plants that only the good bacteria in the gut can ferment. The thing is, most of us fall woefully short on our daily fiber intake. That's where specific ... [Read More]
Source: mindbodygreen.com
Jun 12th, 2025 - insulin resistance prediabetes Type 2 diabetes insulin Whole-grain foods : Whole grains qualify as complex carbohydrates, which take longer to digest. This slower process helps limit blood sugar spikes. Food like oatmeal , brown rice , quinoa and whole-wheat bread qualify as whole-grain products. Fish : There's evidence that omega-3 fatty acids can reduce insulin resistance — many types of fish are loaded with omega-3s . Good sources include salmon , herring and Albacore tuna. Lean ... [Read More]
Source: health.clevelandclinic.org
Jun 12th, 2025 - Fish oil can remain in your body for several days to weeks, depending on factors such as dose, frequency, and metabolism. Jump to Key Takeaways . Factors That Influence How Long It Stays in Your System 1. Half-Life A half-life is the time it takes for the amount of a substance in your body to decrease by half. The half-life of fish oil's main components, omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are 37 hours and 46 hours, respectively. With each passing ... [Read More]
Source: verywellhealth.com
Jun 11th, 2025 - Are you eating enough seafood? It's full of vitamins, minerals and protein, and it's an excellent source of omega-3 fatty acids, a critical nutrient that our bodies need but can't produce. Studies suggest that eating fish is good for your brain, eye and cardiovascular health. Health authorities recommend that adults eat at least two servings every week, equivalent to about eight ounces. Yet 90 percent of U.S. adults eat so little seafood that they fall short of the recommendations. That's not ... [Read More]
Source: washingtonpost.com
Jun 11th, 2025 - It often looks like tiny wood shavings or a gloopy gel, and experts say it has benefits – but make sure to take it with lots of water s Ozempic and similar GLP-1s have transformed the world of weight loss, health companies and influencers have been scrambling to find "nature's Ozempic" – cheaper , non-prescription products they claim can help with weight loss. The latest buzzy supplement? Psyllium husk. "Psyllium husk has become popular thanks to a wave of social media influencers ... [Read More]
Source: theguardian.com
Jun 11th, 2025 - 5 Keys to a Healthy Diet We asked nutrition experts for their best tips on how to eat well. Sign up for the Well newsletter, for Times subscribers only. Essential news and guidance to live your healthiest life. Ask any reputable dietitian or nutrition scientist about how to eat healthfully, and they will probably tell you to avoid dieting. Many diets emphasize restriction , whether it's of calories, carbohydrates, fats or something else. And that's not a healthy strategy, said Alison Brown, a ... [Read More]
Source: nytimes.com
Jun 10th, 2025 - Most kids can get all the nutrients they need from a healthy and balanced diet, and don't need additional supplementation. If you still want to consider a supplement to address any potential vitamin deficiencies, consult your healthcare provider first, and then select an age-appropriate supplement with a third party–verified logo. Jump to Key Takeaways . Which Vitamins Do Kids Need? Children need a variety of vitamins and minerals to support their growing bodies and minds. Vitamin ... [Read More]
Source: verywellhealth.com
Jun 10th, 2025 - Imagine being able to sip your way to a healthier liver. One would be shocked to know that taking certain fluids that are available almost at every household can help in the reduction of fatty liver. Supported by science, some natural beverages—such as green tea, beetroot juice, and even black coffee show promising results in the reduction of liver fat and enhancing overall liver function. Let's take a closer look at five such beverages that may be healing your liver, sip by sip. Green ... [Read More]
Source: timesofindia.indiatimes.com
Jun 10th, 2025 - Algae (or algal) oil and fish oil are both sources of heart-healthy omega-3 fatty acids. Algae is considered a vegan source of omega-3s, while fish oil is not. Jump to Key Takeaways. Algae Oil vs. Fish Oil Algae Oil Fish Oil Microalgae (microscopic algae) Fish, such as salmon, mackerel, and tuna Fatty Acid Content Typical serving contains 100 to 300 milligrams (mg) DHA (docosahexaenoic acid); EPA (eicosapentaenoic acid) varies Typical serving contains 120 mg DHA and 180 mg EPA ... [Read More]
Source: verywellhealth.com
Jun 10th, 2025 - How Much Do You Know About Fiber? Test your knowledge with our quiz. Chickpeas and cherries. Popcorn and pistachios. Sweet potatoes and sunflower seeds. All of these foods are packed with fiber, a nutrient linked with a variety of health benefits like lower blood pressure, a healthier gut, a longer life and more. But there's one problem — most people in the United States don't get enough. So, what can fiber do for your body? And how can you work more into your diet? Take this quiz to find ... [Read More]
Source: nytimes.com