Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Feb 27th, 2026 - Making intentional health decisions often begins with small, consistent habits. For many Canadians, that includes understanding how nutrients such as options fit into a broader wellness plan grounded in evidence rather than trends. Supplement use is common across Canada, particularly among adults over 45 who are focused on maintaining vitality, cognitive clarity, and long-term cardiovascular health. According to Statistics Canada, a significant proportion of Canadians report using vitamins or ... [Read More]
Source: artofhealthyliving.com
Feb 26th, 2026 - Protein is an essential nutrient that helps you maintain and build muscle, among other things. Eating Greek yogurt is a good way to get enough protein in your day, with a 100-gram serving providing about 10 grams of protein. That said, other snacks can provide more protein per serving if increasing your intake is your goal. 1. Beef Jerky Protein: 33.2 grams (g) Serving size: 100 g A 100-gram serving of beef jerky , which is about a cup, provides a significant 33.2 grams of protein. Beef ... [Read More]
Source: verywellhealth.com
Feb 26th, 2026 - I've been following the Mediterranean diet for years. As a dietitian, I know the lifestyle has a long list of impressive health benefits, and it's full of fresh, delicious food. This way of eating prioritizes things like lean proteins, seafood, produce, legumes, and whole grains while discouraging the consumption of ultra-processed foods. However, practicing the diet's principles to the fullest extent can be a challenge while living in the US — especially in the South. The regional food ... [Read More]
Source: insider.com
Feb 26th, 2026 - Key Takeaways Kickstart your day by adding ingredients like fruits, nuts, and chocolate to oatmeal for an energy-packed breakfast. They can add to the benefits of oatmeal, a high-fiber food known to support heart health, digestion, and blood sugar control. 1. Fresh Fruit Fresh fruit is a great way to sweeten oatmeal naturally. Popular fruit toppings include: Berries Peaches Apples Bananas Mangos Melons Grapes Pears Fruits provide fiber, vitamins, and antioxidants. Vitamin-rich fruits , like ... [Read More]
Source: verywellhealth.com
Feb 26th, 2026 - Online influencers claim the secret to low-calorie rice, pasta and potatoes may be as simple as chilling out. Are they right? Not quite. But a small yet solid body of science does suggest that chilling these carbohydrate-rich foods after cooking them still could help people slim down. For several years, wellness and nutrition influencers have promoted a process called retrogradation, urging people to cook, chill, then reheat carbohydrate-rich foods. They say doing so can cut the calories. ... [Read More]
Source: bostonglobe.com
Feb 26th, 2026 - Key Takeaways Protein powder can be a practical option for those looking to meet certain goals, but it can also cause digestive issues for those with sensitive stomachs. If you experience digestive upset from a specific protein powder, there are other types that may suit you better. It all depends on your specific needs. Protein Powder Ingredients That Can Cause Digestive Issues Whey protein, made from dairy, is the most common type of protein powder, according to Natalie Allen, RD , a clinical ... [Read More]
Source: verywellhealth.com
Feb 25th, 2026 - If the sound of the lid on a small metal tin being peeled back tempts your palate, then you're in the right place. And by right place, I mean 2026, the year that has seen tinned oily fish make the leap from trendy pantry staple to skincare obsessives' most talked-about topic. A once-slept-on source of anti-inflammatory omega-3-rich fatty acids and protein , there's a lot of good to be found in those little tins. We picked two experts' brains to find out more about why it's so beneficial to ... [Read More]
Source: vogue.com
Feb 25th, 2026 - Add avocados, berries, and coffee to your shopping list. By Medically reviewed by Zoryana Ivchenko // We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. 5 min read Plenty of us are aware of how what we eat can affect our bones or muscles, but fewer of us are thoughtful about how the foods we eat can support our brain health and memory . According to experts, eating certain ... [Read More]
Source: goodhousekeeping.com
Feb 25th, 2026 - 39 calories 9 grams of carbohydrates 3 grams of fiber 1.5 grams of protein 6 milligrams of sodium 6 grams of sugar 191 milligrams of vitamin C (212% of the daily value or DV) 234 micrograms of vitamin A (26% DV) 0.43 milligrams of vitamin B6 (25% DV) 69 micrograms of folate ( vitamin B9 ) (17% DV) 2.4 milligrams of vitamin E (12% DV) Red peppers are the sweetest because they ripen the longest. Green peppers are picked early and have a more bitter taste. Yellow and orange peppers fall somewhere ... [Read More]
Source: health.clevelandclinic.org
Feb 23rd, 2026 - Want glowing skin? An iron clad immune system? Better cardiovascular health? Experts will steer your towards vitamin C—more specifically, liposomal vitamin C. "Oral vitamin C (from supplements or food), supports immune function, helps collagen production throughout the body, improves iron absorption, and supports antioxidant defense system-wide," explains registered dietician and founder of Real Nutrition Amy Shapiro MS, RD. Vitamin C is essential for our immune system, among other ... [Read More]
Source: vogue.com
Feb 23rd, 2026 - may trigger Include Limit citrus fruits like oranges and lemons Include Limit fresh or frozen fish fish or meat that is: Include Limit bakery products that also contain other possible trigger foods, like dried fruit any products containing gluten, if gluten is a trigger Include Limit Include Limit drinks sweetened with sugar, sucralose, maple syrup, or another type of sugar drinks made with juices from fruits that don't worsen your symptoms drinks containing a lot of caffeine, including energy ... [Read More]
Source: healthline.com
Feb 23rd, 2026 - If you've ever white-knuckled your way to noon waiting for your eating window to open, or felt like a failure because intermittent fasting just wasn't clicking, you aren't alone. Thankfully, a major new study has some good news. Intermittent fasting has been everywhere for the past decade, and the promises have always been big: easier weight loss, better metabolism, maybe even a longer life. However, a brand-new Cochrane review just threw some cold water on those claims. Here's what they found, ... [Read More]
Source: mindbodygreen.com