Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Feb 4th, 2026 - Most adults need about 1,000 milligrams (mg) of calcium each day for benefits such as bone and teeth health. While cheeses can vary widely in their nutritional content, a typical 1-ounce slice of American cheese has about 155 mg of calcium, or about 15% of the recommended daily intake. You can boost your calcium intake with these foods that have more calcium per serving than cheese. 1. Yogurt Calcium : 415 mg Serving size : 8 ounces Yogurt is one of the best sources of calcium, and can ... [Read More]
Source: verywellhealth.com
Feb 3rd, 2026 - We report without fear or favor because our work is sustained by members, not influence. Your support helps ensure the truth is told clearly, even when those in power push back. Join HuffPost today. Already a member? If you grew up eating three square meals a day, you probably tried to minimize snacks in between. But recent research shows that after age 40, eating multiple smaller meals throughout the day may benefit your brain, improving cognition and memory. So, which is better: eating three ... [Read More]
Source: huffpost.com
Feb 3rd, 2026 - This American Heart Month reminds us that it's important to take care of your heart, no matter your age. Your heart is responsible for removing waste to sending nutrients and oxygen to your cells. It also maintains your blood pressure . That's why you should prioritize your heart health by eating heart-healthy foods. If your goal is to eat better in 2026 or to look after your heart health, this is a good place to start. We outlined a few different food groups to focus on in your diet below. Add ... [Read More]
Source: cnet.com
Feb 3rd, 2026 - Key Takeaways Sardines are a great source of vitamin D, a nutrient many people don't typically get enough of in their diets. These small fish provide about 3.3 micrograms (mcg), or 132 international units (IU), per 3-ounce can. Most adults need 15-20 micrograms (600-800 IU) of vitamin D each day, a target you can help reach by incorporating several other foods into your diet. 1. Trout Vitamin D : 16.2 mcg (645 IU) Serving size : 3 ounces Rainbow trout is particularly high in vitamin D. Look for ... [Read More]
Source: verywellhealth.com
Feb 3rd, 2026 - Have you had your resistant starch today? Nutrition experts say that resistant starch is one of the best things for your gut microbiome , the community of trillions of microbes that live in your intestine. That's because the microbes in your gastrointestinal tract convert resistant starch into compounds that reduce inflammation , lower your risk of chronic diseases, strengthen your overall gut health and lower your blood sugar and cholesterol levels . [Read More]
Source: washingtonpost.com
Feb 3rd, 2026 - shifts to lower your chronic disease risk The Dietary Guidelines for Americans aim to translate the most up-to-date nutrition science into practical advice for the public as well as to guide federal policy for programs such as school lunches. But the newest version of the guidelines , released on Jan. 7, 2026, seems to be spurring more confusion than clarity about what people should be eating. I've been studying nutrition and chronic disease for over 35 years, and in 2020 I wrote " ... [Read More]
Source: theconversation.com
Feb 2nd, 2026 - Is it true that … coffee aids digestion? Caffeine can improve the digestive system and lead to better gut health, but try to avoid it after noon or if you have irritable bowels s sipping a coffee after a heavy meal actually good for helping you digest it? "For some people, absolutely," says Dr Emily Leeming, a dietitian at King's College London. "But it's not always a good idea." Caffeine stimulates the gut, increasing muscle contractions, she says, which for many people helps ... [Read More]
Source: theguardian.com
Feb 2nd, 2026 - There's no shortage of ways to boost your protein intake these days—from blending cottage cheese into recipes or opting for a protein pasta. And now, clear protein powders seem to be everywhere. They promise all the benefits of protein, without the heaviness of a traditional shake. But are they actually worth the hype? The short answer? Yes, if you're choosing a high-quality option. Here's what you need to know. What is clear protein? Clear protein isn't a new type of protein. Rather, ... [Read More]
Source: mindbodygreen.com
Feb 2nd, 2026 - Eating oats – and not much else – for two days straight can have lasting benefits for your metabolic health, according to a recent study . A group of 17 adults ate 300g (10.5oz) of oatmeal per day, made with water rather than milk and optionally topped with fruit or vegetables – and nothing else, for two days. As a result, the participants lost around 2kg (4.4lbs) of weight each, and their LDL ('bad') cholesterol fell by 10 per cent on average. Gut health and blood pressure ... [Read More]
Source: sciencefocus.com
Feb 2nd, 2026 - Getting your Trinity Audio player ready... There are many superfoods on the market today, but few are as nutritious as chlorella. Like spirulina , chlorella is a type of green alga that's loaded with protein, antioxidants and essential vitamins and minerals. Chlorella capsules are available, but many health-conscious individuals prefer to take this supplement in powder form. The powder can be stirred into a glass of water or blended into a delicious fruit smoothie. Micro Ingredients Raw ... [Read More]
Source: orlandosentinel.com
Feb 2nd, 2026 - Key Takeaways Apple cider vinegar (ACV) and honey have been used in cooking and traditional medicine for centuries. When combined, they make an herbal tonic sometimes called an "oxymel." This drink is known for its antioxidant, anti-inflammatory, and antimicrobial effects, which may support overall health. 1. Your Digestion Might Improve Apple cider vinegar contains probiotics, helpful bacteria, and yeasts, which support a balanced gut microbiome and healthy digestion. Honey contains ... [Read More]
Source: verywellhealth.com
Feb 1st, 2026 - Is it bad to eat protein bars all the time? How much protein do we actually need? We asked a nutritionist and a sports dietician to weigh in e are in a golden age of protein . Last year, Americans spent $50bn on protein snacks, and that figure is expected to double by 2032, according to Fortune Business Insights. Influencers peddle powders, shakes and supplements, urging their followers to consume amounts of protein appropriate for bodybuilders. Recently, the Guardian conducted a taste test of ... [Read More]
Source: theguardian.com