Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Feb 5th, 2026 - Anti-inflammatory foods can help prevent or manage chronic inflammation, which is associated with the development of heart disease, arthritis, diabetes, cancer, dementia, and other health concerns. You can get plenty of anti-inflammatory compounds through winter fruits, hardy vegetables, spices, and other seasonal foods. 1. Pomegranates Pomegranates are a popular winter fruit, and pomegranate arils (the seeds and surrounding juice sacs) are a source of antioxidant vitamin C and fiber. Toss them ... [Read More]
Source: verywellhealth.com
Feb 5th, 2026 - We asked a dietician for tips on hitting protein goals when you have a plant-based diet or are sick of protein bars Each week we cut through the noise to bring you smart, practical recommendations on how to live better – from what is worth buying to the tools, habits and ideas that actually last. Not a day goes by that I don't eat a protein bar. I keep my desk stocked with Aloha or GoMacro bars , and never leave the house without popping one in my purse. There's no denying a bar's ... [Read More]
Source: theguardian.com
Feb 5th, 2026 - Key Takeaways Cottage cheese packs 25 grams of protein per cup, more than Greek yogurt or eggs, making it a true protein powerhouse. It's also loaded with nutrients that support bone health, red blood cell production, digestion, and weight loss. 1. Improves Gut Health Some cottage cheese is fortified with probiotics , live microorganisms that improve the balance of bacteria in the body. Eating foods that contain probiotics may help prevent or treat some gastrointestinal conditions. 2. Supports ... [Read More]
Source: verywellhealth.com
Feb 5th, 2026 - If "eat to live longer" sounds like a joyless parade of steamed veggies and sad salads for the rest of your days, let's clear something up immediately: living longer would lose its luster in a hurry if you removed the joy of savoring delicious food. Longevity experts who study people living well into their 90s and 100s understand this better than you might think. They're not "should-ing" themselves into a regimented diet with absolutes. Instead, they use their food science knowledge to make ... [Read More]
Source: self.com
Feb 5th, 2026 - Omega-3s are fatty acids the body uses for health benefits such as protecting against cardiovascular disease and encouraging proper brain and eye development. If you're looking to increase your omega-3 intake without taking a supplement, try eating more of these fatty fish, nuts, seeds, and healthy oils. 1. Salmon Omega-3s: 1.83 grams (g) Serving size: 3.5 ounces (oz) Salmon is known for its distinct pink-orange flesh, which, when cooked, flakes easily. It's incredibly nutritious and offers a ... [Read More]
Source: verywellhealth.com
Feb 3rd, 2026 - Have you had your resistant starch today? Nutrition experts say that resistant starch is one of the best things for your gut microbiome , the community of trillions of microbes that live in your intestine. That's because the microbes in your gastrointestinal tract convert resistant starch into compounds that reduce inflammation , lower your risk of chronic diseases, strengthen your overall gut health and lower your blood sugar and cholesterol levels . [Read More]
Source: washingtonpost.com
Feb 3rd, 2026 - How Much Fiber Do I Need? Use Our Fiber Calculator A trusted source for nutrient goals is the National Academies of Sciences, Engineering, and Medicine, which recommends 14 grams (g) of fiber for each 1,000 calories consumed, which works out to about 28 g of fiber per day. Other groups, including the Academy of Nutrition and Dietetics, offer the same general recommendation. The American Heart Association, on the other hand, advises adults to get 25 to 30 g of fiber per day — a position ... [Read More]
Source: everydayhealth.com
Feb 3rd, 2026 - We report without fear or favor because our work is sustained by members, not influence. Your support helps ensure the truth is told clearly, even when those in power push back. Join HuffPost today. Already a member? If you grew up eating three square meals a day, you probably tried to minimize snacks in between. But recent research shows that after age 40, eating multiple smaller meals throughout the day may benefit your brain, improving cognition and memory. So, which is better: eating three ... [Read More]
Source: huffpost.com
Feb 2nd, 2026 - Is it true that … coffee aids digestion? Caffeine can improve the digestive system and lead to better gut health, but try to avoid it after noon or if you have irritable bowels s sipping a coffee after a heavy meal actually good for helping you digest it? "For some people, absolutely," says Dr Emily Leeming, a dietitian at King's College London. "But it's not always a good idea." Caffeine stimulates the gut, increasing muscle contractions, she says, which for many people helps ... [Read More]
Source: theguardian.com
Feb 2nd, 2026 - Getting your Trinity Audio player ready... There are many superfoods on the market today, but few are as nutritious as chlorella. Like spirulina , chlorella is a type of green alga that's loaded with protein, antioxidants and essential vitamins and minerals. Chlorella capsules are available, but many health-conscious individuals prefer to take this supplement in powder form. The powder can be stirred into a glass of water or blended into a delicious fruit smoothie. Micro Ingredients Raw ... [Read More]
Source: orlandosentinel.com
Feb 2nd, 2026 - There's no shortage of ways to boost your protein intake these days—from blending cottage cheese into recipes or opting for a protein pasta. And now, clear protein powders seem to be everywhere. They promise all the benefits of protein, without the heaviness of a traditional shake. But are they actually worth the hype? The short answer? Yes, if you're choosing a high-quality option. Here's what you need to know. What is clear protein? Clear protein isn't a new type of protein. Rather, ... [Read More]
Source: mindbodygreen.com
Feb 1st, 2026 - Is it bad to eat protein bars all the time? How much protein do we actually need? We asked a nutritionist and a sports dietician to weigh in e are in a golden age of protein . Last year, Americans spent $50bn on protein snacks, and that figure is expected to double by 2032, according to Fortune Business Insights. Influencers peddle powders, shakes and supplements, urging their followers to consume amounts of protein appropriate for bodybuilders. Recently, the Guardian conducted a taste test of ... [Read More]
Source: theguardian.com