Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Feb 9th, 2026 - Many people associate vitamin C with citrus fruits like oranges and grapefruit, but you can also meet your daily recommended vitamin C intake with vegetables. Women need 75 milligrams (mg) of vitamin C daily, while men require 90 mg. If you're looking to boost your immune system this season, then add these vegetables to your next meal. 1. Red Bell Peppers Serving: 3.5 ounce (oz) red bell pepper, raw Vitamin C: 142 mg Daily value: 189% for women, 158% for men Crunchy, fresh, ... [Read More]
Source: verywellhealth.com
Feb 9th, 2026 - "From a cardiovascular science perspective, the overall direction of the findings is not surprising. Mediterranean-style eating has long been linked to improvements in blood pressure, cholesterol, insulin sensitivity, and inflammation, key drivers of stroke risk." "Emphasis on extra-virgin olive oil, omega-3–rich fish, fruits, vegetables, legumes, nuts, and seeds supports endothelial function, improves cholesterol quality, and helps regulate blood pressure, blood sugar, and inflammation. [Read More]
Source: medicalnewstoday.com
Feb 9th, 2026 - to make life easier. You can learn a variety of useful tips, such as mixing baking soda with dish soap to create a multipurpose cleaning paste. Then there's the simple way of peeling oranges by cutting them in half first and a way to see if jeans fit without having a dressing room nearby. There are even ways to retrain your gut with a method affectionately called biohacking. to change your environment, both outside and inside. The concept comes down to having control over your own body and your ... [Read More]
Source: vice.com
Feb 9th, 2026 - Key Takeaways Oats and quinoa are both nutrient-dense, heart-healthy whole grains. Oats provide more cholesterol-lowering benefits, due to their beta-glucan fiber, while quinoa offers more protein and micronutrients for steady blood sugar and sustained energy. Oats vs. Quinoa: Nutrition Comparison Oats and quinoa have similar nutrition profiles with some notable differences. Quinoa is higher in: Calories Protein Calcium Magnesium Potassium Vitamin B6 Folate Vitamin E Oats are lower than quinoa ... [Read More]
Source: verywellhealth.com
Feb 9th, 2026 - You can now listen to Fox News articles! Ultra-processed foods (UPFs) have been in the spotlight in recent months, but an expert is warning that some warrant more scrutiny than others. UPFs are industrially manufactured and contain industrial oils and additives like emulsifiers and stabilizers. They've been associated in some studies with higher rates of obesity, metabolic disorders and heart disease. One study last year found that cutting out UPFs could double weight loss , while another found ... [Read More]
Source: foxnews.com
Feb 9th, 2026 - By Trend watchers claim that " fiber is the new protein ." However, gastroenterologists say that fiber isn't a fad. It's a necessity. "Fiber prevents constipation and can lower the risk of hemorrhoids and diverticulosis [when small pouches form in the colon wall because of constipation]," says Dr. Sara Yacyshyn, MD, CNSC , a gastroenterologist at Mercy Medical Center. "It feeds healthy gut bacteria and can promote a diverse microbiome. Adequate dietary fiber can even help regulate blood sugar ... [Read More]
Source: miamiherald.com
Feb 9th, 2026 - Some foods get plenty of attention for being healthy, while others are often overlooked. Underrated foods like watercress, sardines, kiwi, and more are nutritious and offer many health benefits. 1. Watercress Watercress is a leafy green with a peppery taste. Similar to kale, it is rich in vitamins, minerals, antioxidants, and fiber. Experts rank watercress as a powerhouse vegetable because it is low in calories and high in vitamins. One serving of watercress provides over 100% of the daily ... [Read More]
Source: verywellhealth.com
Feb 8th, 2026 - When power is used to provoke and dehumanize, independent journalism matters. Your membership allows us to name harmful rhetoric, provide context, and report with integrity—standing up for truth and accountability. Already a member? For many people, it can be hard to go. The American College of Gastroenterology says constipation is one of the most frequent gastrointestinal-related complaints in the U.S. and Western countries, with at least 2.5 million doctor visits about this issue each ... [Read More]
Source: huffpost.com
Feb 8th, 2026 - Getting your Trinity Audio player ready... Which multivitamins are best for kids? When your child only wants mac and cheese and skips the veggies, it can make you worry if they're getting the proper nutrition to support their health and growth. A good kids multivitamin can help bridge the gap and supplement your child's diet to ensure they receive essential nutrients. But which multivitamin is best for kids , and will it taste good enough for your child to take it? This guide can help you ... [Read More]
Source: orlandosentinel.com
Feb 6th, 2026 - By Cardiovascular disease remains the leading cause of death in the U.S., yet roughly 80 percent of cases are preventable. And while many factors contribute, diet is one of the biggest drivers of cardiovascular disease. Diets high in saturated fat, cholesterol, and added sugar can lead to plaque buildup in the arteries, restricting blood flow and significantly increasing risk of heart attacks and stroke. The good news is that unlike risk factors like age and family history, diet is something we ... [Read More]
Source: miamiherald.com
Feb 5th, 2026 - We asked a dietician for tips on hitting protein goals when you have a plant-based diet or are sick of protein bars Each week we cut through the noise to bring you smart, practical recommendations on how to live better – from what is worth buying to the tools, habits and ideas that actually last. Not a day goes by that I don't eat a protein bar. I keep my desk stocked with Aloha or GoMacro bars , and never leave the house without popping one in my purse. There's no denying a bar's ... [Read More]
Source: theguardian.com
Feb 5th, 2026 - If "eat to live longer" sounds like a joyless parade of steamed veggies and sad salads for the rest of your days, let's clear something up immediately: living longer would lose its luster in a hurry if you removed the joy of savoring delicious food. Longevity experts who study people living well into their 90s and 100s understand this better than you might think. They're not "should-ing" themselves into a regimented diet with absolutes. Instead, they use their food science knowledge to make ... [Read More]
Source: self.com