Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Sep 13th, 2025 - By Move over, protein ? Honestly, probably not. However, TikTok is hungry for another nutrient: Fiber . Single videos about "fiber-maxxing" have racked up tens of thousands-and sometimes over a million-views on the platform. According to influencers, weight loss is one of the primary benefits. No registered dietitian is disputing that fiber-a nutrient more than 90% of U.S. adults struggle to get -is important for weight loss and overall health. "Fiber keeps you feeling full longer, which makes ... [Read More]
Source: miamiherald.com
Sep 13th, 2025 - By (How Healthy Is …) Greek yogurt doesn't necessarily come from Greece. (In fact, New York state's Greek yogurt production surpassed Greece's in 2017.) This thick, creamy style of yogurt is made by straining out the liquid whey. Greek yogurt has been a staple of the Mediterranean diet for centuries. Here's what nutrition experts have to say about why it's so good for you. It's loaded with protein. Straining out the whey results in a more concentrated product, which makes Greek yogurt ... [Read More]
Source: miamiherald.com
Sep 12th, 2025 - Key Takeaways Psyllium husk can be taken every day, but you might not need to. Fiber supplements can be excessive, especially if you're getting fiber from your diet already. And if you have certain medical conditions, overdoing it with psyllium husk can actually be dangerous. Since psyllium husk offers soluble fiber , it works in your gut to help keep stool soft and moving along, which can ease constipation. But you have to make sure you're drinking enough water, otherwise it won't work. ... [Read More]
Source: verywellhealth.com
Sep 12th, 2025 - phytonutrients 35 calories 0.1 grams of fat 7.2 grams of carbohydrates 3.6 grams of fiber 3.2 grams of protein 572 micrograms of vitamin K (477% of your daily value or DV) 536 micrograms of vitamin A (60% DV) 150 milligrams of magnesium (36% DV) 32 milligrams of vitamin C (35% DV) 0.3 milligrams of copper (32% DV) 0.6 milligrams of manganese (25% DV) 4 milligrams of iron (22% DV) 3.3 milligrams of vitamin E (22% DV) 961 milligrams of potassium (20% DV) fiber Studies atherosclerosis Research ... [Read More]
Source: health.clevelandclinic.org
Sep 12th, 2025 - By There's a lot to love about aging (like caring less what people think and having friends you've known for decades), but no longer being able to eat whatever you want isn't one of them. If you're 50 or older and have noticed that you gain weight more easily than you did in your younger years, it's not your imagination. " Metabolism does slow with age," says registered dietitian Maggie Michalczyk, RD . She explains that this is partly because we naturally lose muscle mass as we get older, ... [Read More]
Source: miamiherald.com
Sep 11th, 2025 - Bread isn't always off-limits, but some people need alternatives because of gluten sensitivity, or added sugar or sodium in certain brands. The good news is that many options, from gluten-free breads to veggie-based swaps, can fit different diets. 1. Corn Tortillas Corn tortillas differ from wraps or flour tortillas because they are made of corn. Corn is a gluten-free option for people with celiac disease or gluten intolerance. If you are unsure, look for the gluten-free stamp. Corn tortillas ... [Read More]
Source: verywellhealth.com
Sep 11th, 2025 - National Toxicology Program carcinogens metabolic syndrome You eat sugar. Added sugar (also referred to as glucose) comes from carbohydrate-containing foods. These are all foods except for protein and fats. Your body uses a certain amount of that sugar to help keep your systems running. It's your cells' preferred food source to power your body. If you have more sugar in your system than your body can use, it gets stored away as fat cells. If you continue to eat more sugar than your body needs, ... [Read More]
Source: health.clevelandclinic.org
Sep 11th, 2025 - These Are the Liquid Multivitamins Dietitians Recommend for Kids and Adults Additionally, certain vitamins in liquid form may be easier for your body to absorb, although more research is needed to fully understand the mechanisms. "[Liquid formulas] can be especially helpful for individuals with gastrointestinal conditions (like celiac disease, Crohn's or irritable bowel syndrome), older adults with decreased stomach acid, or anyone who has undergone bariatric surgery," explains Kristin ... [Read More]
Source: everydayhealth.com
Sep 11th, 2025 - Key Takeaways Cacao nibs are small pieces of cocoa bean. Polyphenol compounds in cacao nibs can have beneficial health effects on blood pressure, cholesterol, glucose control, and more. 1. They're Rich in Polyphenols Cacao nibs are rich in polyphenols, particularly flavonoids , which have antioxidant and anti-inflammatory properties. Polyphenols are plant-based compounds that can help combat cardiovascular disease and provide many health benefits. In addition to the role polyphenols play in ... [Read More]
Source: verywellhealth.com
Sep 11th, 2025 - We use technologies that provide information about your interactions with this site to others for functionality, analytics, targeted advertising, and other uses. Are Sardines Actually Healthy? Here's What Dietitians Say They pack quite the protein punch. By Lauren OConnor, M.S. and R.D.N. Reviewed by Stefani Sassos, M.S., R.D.N., NASM-CPT Nutrition & Fitness Lab Director MirageC // We've been independently researching and testing products for over 120 years. If you buy through our links, we may ... [Read More]
Source: goodhousekeeping.com
Sep 10th, 2025 - Though stress can occur during any season of the year, the beginning of fall always feels extra charged. Suddenly, there are only a few more months until the end of the year—and, thus, only a few more months to achieve all the goals we've set for ourselves. It goes without saying that following the basics of wellness are essential for keeping a balanced state of mind. That means sleeping well and getting enough exercise , sure, but also eating right. Here, a look at the specific foods we ... [Read More]
Source: vogue.com
Sep 10th, 2025 - Key Takeaways Apples are among the most popular fruits due to their flavor and health benefits. Research suggests that apples may improve overall health and help prevent many chronic conditions, including heart disease and diabetes. 1. Protects Against Cell Damage Apples are rich in antioxidants, substances that help protect cells in the body from damage. Research shows eating apples regularly may increase antioxidant activity in your body. The antioxidants in apples may neutralize reactive ... [Read More]
Source: verywellhealth.com