Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Dec 30th, 2025 - Key Takeaways Drinking celery juice daily can offer impressive health perks, such as controlling blood pressure and enhancing digestion, thanks to its high levels of phytochemicals. It is rich in antioxidants like flavonoids, which may help reduce inflammation and support overall health. 1. Your Blood Pressure Lowers Research found a link between consuming celery in all forms and reducing overall blood pressure. These studies examined different methods and amounts of celery. The multitude of ... [Read More]
Source: verywellhealth.com
Dec 30th, 2025 - Metabolic dysfunction-associated steatohepatitis (MASH) Sobia Laique, MD Hypertension (high blood pressure) Polycystic ovary syndrome (PCOS) Coronary artery disease Obstructive sleep apnea Obesity-related cancer, like breast cancer, endometrial cancer and colon cancer Your weight Your blood sugar Your blood pressure Your cholesterol moderate-intensity aerobic exercise high-intensity interval training Mediterranean diet Eating healthy Lean protein Fish Fruit Vegetables Oats Legumes Whole grains ... [Read More]
Source: health.clevelandclinic.org
Dec 30th, 2025 - , a food influencer whose "dense" variations went viral in 2024. Over the past few months, my roommate and I have consistently turned to Witchel's recipes — or our own inspired spinoffs — to craft nutritious, easy-to-store lunches we're actually excited to eat. My favorite version is made up of only six ingredients, and one serving (roughly) contains over 20 grams of protein, 10 grams of fiber, and 25 grams of carbohydrates. After gathering the ingredients, chop the onion, tomatoes, ... [Read More]
Source: insider.com
Dec 30th, 2025 - Key Takeaways Chickpeas (garbanzo beans) are legumes in the same group as beans and lentils. When you eat chickpeas, your body responds right away with better fullness and steadier energy. When you eat them frequently, they can support your digestion, heart, brain, and general wellness. 1. Keeps You Full Longer When you eat chickpeas, your body slowly digests the fiber and protein. This helps you feel full and may reduce hunger and cravings. You may feel some gas or bloating at first if ... [Read More]
Source: verywellhealth.com
Dec 30th, 2025 - By What if a simple sip could slash "bad" LDL cholesterol, lower high blood pressure and help reduce your risk of heart disease? It can! Keep reading for a leading dietitian's list of the best drinks for heart health—and a few on her naughty list you might want to limit. You've heard "you are what you eat." Well, the same might be said of what we drink. Here, dietitian Erin Palinski-Wade, RD, CDCES, CPT , author of 2-Day Diabetes Diet: Diet Just 2 Days a Week and Dodge Type 2 Diabetes , ... [Read More]
Source: miamiherald.com
Dec 30th, 2025 - Key Takeaways Cashews are a good source of both iron and selenium, and eating them either raw or roasted may help increase your intake of both essential nutrients. That being said, raw varieties tend to have slightly higher levels of both because they don't undergo the high-heat process that roasted varieties do, which reduces nutrient levels. Iron Content in Raw vs. Roasted Cashews Iron is an essential mineral that is often found in the highest amounts in meat and animal-based foods, ... [Read More]
Source: verywellhealth.com
Dec 30th, 2025 - By Deborah Vankin, Los Angeles Times If a can of coconut water and a banana smoothie had a baby, it might be banana water. The latest plant-based hydration beverage on the market is being touted as "the peel good beverage" that offers "a bunch of nutrients." And it's drumming up attention on social media. "Boyfriend says it has aromatics of slightly overripe banana," one Reddit user, leemoongrass , commented , adding, "It honestly isn't that bad." "It smells like baby food," lsp2c said on ... [Read More]
Source: miamiherald.com
Dec 29th, 2025 - One expert says both seeds are "an easy way to increase dietary fiber, but they also provide protein, omega-3 fatty acids, iron, calcium and magnesium." By Medically reviewed by Registered Dietitian Nutritionist Anastasia Dobrusina // If you're looking to eat a , incorporating get more of the nutrients your body needs to function optimally. You've probably heard of chia seeds , but basil seeds are just beginning to gain popularity in the U.S. We tapped nutrition experts to fill us in on the ... [Read More]
Source: goodhousekeeping.com
Dec 29th, 2025 - When the powerful try to bury the truth, we dig it up. Your membership ensures HuffPost reporters can chase the stories others ignore, expose wrongdoing, and deliver the facts without compromise. Stand with fearless journalism. Already a member? Heart disease is the leading cause of death in the United States . People of most racial and ethnic groups in the country are more likely to die from a heart-related issue than anything else. These statistics are startling, and if you've ever felt ... [Read More]
Source: huffpost.com
Dec 29th, 2025 - Plus, we've got plenty of ideas for how to incorporate both into your diet. By Medically reviewed by KucherAV // We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. If you're looking for nutritious and easy breakfast options , yogurt is at the top of the list. But with , you might wonder which one is the best one for you. We tapped nutrition experts for answers on Greek vs. ... [Read More]
Source: goodhousekeeping.com
Dec 28th, 2025 - You likely consume it in different forms every day, but nutritional scientists learned it can elicit a strong immune response. Chronic inflammation is a key contributor to a range of life-threatening conditions, from cardiovascular disease and cancer to diabetes and dementia. Previous indicates that "chronic inflammatory diseases are the most significant cause of death in the world"—a factor that experts warn "is anticipated to increase persistently" in the U.S. over the next 30 years. ... [Read More]
Source: thehealthy.com
Dec 26th, 2025 - From the seafood counter or in those convenient paper-thin sheets, seaweed can enrich your diet with a worthy veg and no-fuss serving. When you're fitting in your five recommended fruits and vegetables a day, it sometimes reaches a point when you could use some inspiration besides salads and frozen produce—admirable as they are. Seaweed is often overlooked in Western diets, but it happens to be one of the most powerful, naturally nutrient-rich foods available. Some grocers offer it at ... [Read More]
Source: thehealthy.com