Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Apr 17th, 2024 - You've tried celery juice . You've tried carrot juice . But what about kale juice? While the dark leafy green might not be top of mind when placing your usual cold press order, experts say it definitely should be. Not only is kale packed with essential vitamins and minerals, it also has a ton of antioxidants, flavonoids, and polyphenols. So many, in fact, that kale is widely considered to be one of the most nutrient-packed vegetables around. "A juice—or any other recipe with kale—is ... [Read More]
Source: vogue.com
Apr 17th, 2024 - You've no doubt heard experts talk up eggs as one of the best breakfast options around, since they're easy to cook and packed with vitamins and nutrients. But if you've hit pause on those omelets and scrambles because of heart-health concerns, listen up: Plenty of research has challenged the supposed link between high cholesterol levels and egg consumption, including . Before diving into the study's findings, let's back up to review the concerns on cholesterol intake, heart health, and how eggs ... [Read More]
Source: menshealth.com
Apr 17th, 2024 - Nutrition trends are ever-changing, but at this point, there are some truths nearly everyone can agree upon: Veggies and fruits can and should be eaten liberally for their fiber and micronutrients, fats from quality sources definitely have a place in your diet, and protein is key for building muscle and supporting longevity. But of all these truths, there's still a surprising amount of confusion about protein—especially how much you should be eating (spoiler: maybe a bit more than you ... [Read More]
Source: mindbodygreen.com
Apr 16th, 2024 - Twenty percent of U.S. adults get just five hours of sleep, or less, every night, according to a recent Gallup poll . Experts agree you should prioritize getting enough sleep if you want to wake up feeling energized the next day. But there are also some foods that nutritionists say can boost your energy if you do need a pick-me-up. These are the four types of foods that are the key to more energy, according to experts. 4 energy-boosting foods, according to nutritionists 1. Complex carbohydrates ... [Read More]
Source: cnbc.com
Apr 16th, 2024 - It's no secret that omega-3 fatty acids (ones typically found in fish like salmon and sardines) are critical for the heart , brain , and skin . But they're also vital during pregnancy (to support healthy brain development of the baby and reduce the likelihood of preterm births) and for women's reproductive health in general—regardless of whether you're trying to conceive. But your diet—and even your prenatal vitamin —is likely falling short of what's optimal for these life ... [Read More]
Source: mindbodygreen.com
Apr 16th, 2024 - A fruity treat that's easy to make, without any added sugar This fruit-filled bread pudding is simple to make and a perfect dessert, whether to serve at a family dinner or to bring to a larger gathering. It's also naturally sweet with no added sugar. Ingredients 8 cups blueberries, washed 5 cups strawberries, washed, quartered 2 cups raspberries, washed 1 cup rhubarb, diced into small pieces 1 tablespoon cinnamon 2 tablespoons chia seeds 4 cups orange juice 9 slices whole-wheat bread, dried out ... [Read More]
Source: health.clevelandclinic.org
Apr 15th, 2024 - In a recent study published in the journal Nutrients , researchers explored the impact of increasing dietary plant protein quartiles on nutritional adequacy in the United States (U.S.). Dietary proteins, particularly amino acids, are critical to human health and lifespan. Plant-based diets, including legumes, seeds, nuts, and cereal grains, have gained public interest for health and environmental reasons. Animal-based protein sources, such as meat and dairy, include vital elements. However, a ... [Read More]
Source: news-medical.net
Apr 15th, 2024 - Research has shown cranberries offer all sorts of health benefits including cardiovascular diseases, type 2 diabetes, obesity and tooth decay. But what about cranberry juice ? There's a difference between pure, 100% cranberry juice and the cranberry cocktail that you might get in a vodka cran: The latter includes added (and usually refined) sugars, while pure cranberry juice just includes the fruit's natural sugars. Here's what diet experts want you to know about the nutritional information for ... [Read More]
Source: usatoday.com
Apr 15th, 2024 - Is There Such a Thing as Healthy Soda? Key Takeaways Many people have traditionally viewed soda as their guilty pleasure, but newer items on the market—like Olipop and Poppi drinks—are being branded as healthier alternatives to products like Coca-Cola. Some of these products contain a type of fiber called prebiotics and are thus advertised as good for gut health. Additionally, some have fewer calories and sugar than traditional sodas. Though many consumers are swapping out their ... [Read More]
Source: verywellhealth.com
Apr 14th, 2024 - Kids drink a glass of milk at dinner for a reason – milk contains nutrients we need to grow and maintain healthy bones. Dairy is just as important in adulthood, but about 90% of Americans aren't meeting the recommendation of three cups per day, according to the U.S. Department of Agriculture. Not all dairy products are created equal though – your cream cheese, sour cream and butter don't count as nutritional enough to meet your daily goal, unfortunately. Other dairy products, like ... [Read More]
Source: usatoday.com
Apr 14th, 2024 - "It does a body good." That iconic tagline from milk commercials sums up its many health benefits, which range from bone health to mood enhancement. But, in recent years, milk (and dairy in general) has gotten a reputation as being not-so-healthy, with many people switching to plant-based varieties as a result. However, dietitians say having a glass of milk-the traditional dairy kind-every day is healthy for most people. "Milk is very nutrient-rich and can be consumed daily as part of a healthy ... [Read More]
Source: miamiherald.com
Apr 14th, 2024 - Anne Osbourne says she drank nothing but orange juice for 40 days. The Queensland, Australia, resident has been documenting her experiences with fruitarianism, which is exactly what it sounds like: a diet that consists entirely of fruits . "It's been a wonderful experience," Osbourne told her social media followers recently. "I've felt emotional benefits, physical benefits and spiritual benefits." Diet experts wouldn't agree that there are benefits, though. Many have condemned fruitarianism as ... [Read More]
Source: usatoday.com