Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Jul 8th, 2025 - By Fruits and vegetables have plenty of benefits. Berries and citrus fruits, such as grapefruit, are a few examples of common fruits that are superfoods. But, there is one fruit that is emerging with plenty of benefits: Cantaloupe. Hope Brandt, a dietitian, spoke with USA TODAY about the many benefits, and said it is a good choice for "those looking to eat more hydrating foods, eat more anti-inflammatory foods (and) eat foods that are nutrient dense." Monica D'Agostino, another dietitian, ... [Read More]
Source: miamiherald.com
Jul 8th, 2025 - At the other end of the spectrum, many are guilty of neglecting, if not completely erasing, nutrition's nuances. For examples of this neglect, which will be the greater focus of this article, we need only look at the discourse surrounding the macronutrients, fat, protein, and carbohydrates. Phrases and headlines like Eat Butter, famously featured on the cover of Time (or the simplistic distinction between carbs—all of these illustrate how rudimentary much of the thinking about nutrition ... [Read More]
Source: nutritionstudies.org
Jul 8th, 2025 - Green beans are low in calories and packed with nutrients that may support heart health, strong bones, and weight management. Whether fresh, frozen, or canned, they're an easy, healthy addition to your meals. Jump to Key Takeaways . 1. Protects Bone Health Green beans' high vitamin K content may boost bone health . Not getting enough vitamin K can increase your risk of osteoporosis , leading to bone weakening. Vitamin K is thought to produce proteins that aid in the formation of ... [Read More]
Source: verywellhealth.com
Jul 7th, 2025 - Bloating affects millions of people worldwide. The feeling of fullness and a swollen belly can be uncomfortable, but the solution is closer than you think. Certain foods and drinks can prevent and even relieve bloating in a matter of minutes. Dr. Saurabh Sethi, a California-based gastroenterologist trained at Harvard and Stanford, has shared a list of foods and drinks to relieve bloating. "Are you struggling with bloating or sluggish digestion? These three seeds can turn your gut health around. ... [Read More]
Source: timesofindia.indiatimes.com
Jul 7th, 2025 - When it comes to bread, supermarkets have a dizzying array of choice. Yet the bread we eat can have a surprising impact on our health. Like many of us, I started making sourdough during the Covid-19 lockdown in 2020. My colleagues at the BBC published a step-by-step guide , and I – alongside thousands of others – gave it a go. I must confess I didn't start completely from scratch as a friend gifted me some of her starter – the live mixture of wild yeast and bacteria which help ... [Read More]
Source: bbc.com
Jul 7th, 2025 - Among the current wave of wellness obsessions, fibermaxxing is gaining major traction. This more-is-more approach to fiber is touted on TikTok as a way to boost digestion, satiety and overall gut health while also addressing the fact that most Americans aren't getting enough. But while increasing your fiber intake has clear benefits, nutrition experts say there's a right way to do it if you want to see results. The TikTok trend is all about maximizing fiber intake by loading up every meal and ... [Read More]
Source: huffpost.com
Jul 7th, 2025 - By now, you might have heard that seed oils are bad for you — if not from social media wellness influencers, then from Health Secretary Robert F. Kennedy Jr. himself. Kennedy has said these vegetable oils — extracted from the seeds of plants, like canola, soybean and safflower — are poisoning Americans and driving the obesity epidemic. Part of the evidence he points to is that obesity rates started to rise as seed oils began to dominate the American diet. Many nutrition and ... [Read More]
Source: npr.org
Jul 7th, 2025 - Drinking tea helps, but adding apples, berries, and citrus to your plate to mix up your flavonoid consumption could be the key to a longer, healthier life. Study: High diversity of dietary flavonoid intake is associated with a lower risk of all-cause mortality and major chronic diseases Increased flavonoid consumption is linked to better health outcomes, but the impact of broadening the range of flavonoids has not been studied. A recent paper published in Nature Food demonstrates the ... [Read More]
Source: news-medical.net
Jul 7th, 2025 - When you're tired or fatigued, one of the best ways to get energy is from your food. Maintaining a diet rich in nutrient-dense foods like fruits, vegetables, lean protein, and whole grains allows the body to use food as a natural fuel source. Jump to Key Takeaways . 1. Unprocessed Foods Unprocessed (or minimally processed) foods rich in certain nutrients are key for boosting energy. Look for options high in: Magnesium Iron B vitamins Carbohydrates Unprocessed, whole foods filled ... [Read More]
Source: verywellhealth.com
Jul 5th, 2025 - plant, are loaded with essential nutrients. From smoothies to yogurt, they are used in a variety of dishes for their nutritional value and exceptional gel consistency when soaked. But what really happens when you eat them consistently for two weeks? The results could be miraculous! Dr. Saurabh Sethi, a Harvard and Stanford-trained gastroenterologist, has revealed the surprising benefits of consuming chia seeds for 14 days! Before we delve into it, let's take a look at what chia seeds are and ... [Read More]
Source: timesofindia.indiatimes.com
Jul 5th, 2025 - Eating cheese daily can provide your body with essential nutrients, but it can also contain high levels of fat, sodium, and calories. It may not be how often you eat cheese, but how much, what kind, and what else you eat that can make cheese part of a healthy daily diet. Jump to Key Takeaways . 1. Cheese Provides Protein Cheese is a good source of the complete protein casein , which has all the amino acids the body needs but cannot make. Cheese can help you reach your daily protein goal. The ... [Read More]
Source: verywellhealth.com
Jul 4th, 2025 - Your blood sugar acts as your body's main source of energy. But having high blood sugar levels doesn't mean you're going to feel supercharged to tackle your to-do list. Quite the opposite, in fact. High blood sugar can contribute to headaches and make you feel tired, weak, and even nauseous. Over time, it can lead to prediabetes and/or diabetes. Eating a healthy diet and exercising can keep blood sugar in check, and monitoring your beverage intake can make a difference too. While ... [Read More]
Source: mindbodygreen.com