Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Jul 6th, 2025 - Our livers do so much to help our bodies detoxify unwanted compounds, and thanks to an influx in modern environmental toxins (e.g., heavy metals, harsh chemicals, air and water pollutants, etc.), they need more support than ever before. When you factor in additional periods of overindulgence in alcohol, refined sugars, or even stress 1 , your liver may be begging for some extra TLC. What causes liver damage? The liver filters everything from food and alcohol to prescription drugs and dietary ... [Read More]
Source: mindbodygreen.com
Jul 5th, 2025 - plant, are loaded with essential nutrients. From smoothies to yogurt, they are used in a variety of dishes for their nutritional value and exceptional gel consistency when soaked. But what really happens when you eat them consistently for two weeks? The results could be miraculous! Dr. Saurabh Sethi, a Harvard and Stanford-trained gastroenterologist, has revealed the surprising benefits of consuming chia seeds for 14 days! Before we delve into it, let's take a look at what chia seeds are and ... [Read More]
Source: timesofindia.indiatimes.com
Jul 5th, 2025 - Eating cheese daily can provide your body with essential nutrients, but it can also contain high levels of fat, sodium, and calories. It may not be how often you eat cheese, but how much, what kind, and what else you eat that can make cheese part of a healthy daily diet. Jump to Key Takeaways . 1. Cheese Provides Protein Cheese is a good source of the complete protein casein , which has all the amino acids the body needs but cannot make. Cheese can help you reach your daily protein goal. The ... [Read More]
Source: verywellhealth.com
Jul 5th, 2025 - When you imagine a healthy metabolism, chances are you don't think about your kidneys. Well, you should! As board-certified internal medicine doctor Richard Johnson, M.D. , explains on an episode of the mindbodygreen podcast , metabolic syndrome and early kidney disease are deeply intertwined. The more markers of metabolic dysfunction you have—high blood pressure, cholesterol, uric acid, and so on—the higher chance you have chronic kidney disease. The kicker? Much like ... [Read More]
Source: mindbodygreen.com
Jul 4th, 2025 - By You wouldn't show up to a road trip on an empty tank-so why head into a workout without fueling up first? The right pre-workout meal can help you power through your lifts, runs, or rounds with more energy, better endurance, and less burnout. Whether you're training first thing in the morning or squeezing in a session after work, what you eat beforehand matters. Think about it: A sports car still functions with regular old unleaded gas, but it won't run as optimally or as long. Likewise, ... [Read More]
Source: miamiherald.com
Jul 4th, 2025 - Your blood sugar acts as your body's main source of energy. But having high blood sugar levels doesn't mean you're going to feel supercharged to tackle your to-do list. Quite the opposite, in fact. High blood sugar can contribute to headaches and make you feel tired, weak, and even nauseous. Over time, it can lead to prediabetes and/or diabetes. Eating a healthy diet and exercising can keep blood sugar in check, and monitoring your beverage intake can make a difference too. While ... [Read More]
Source: mindbodygreen.com
Jul 3rd, 2025 - Need clarity on where omega-3s fit into your whole-food, plant-based diet? We dug into the research and spoke with James Loomis, M.D., FACLM, medical director of Barnard Medical Center, to get the lowdown on where to find them and how to make sure you're getting enough. (Spoiler alert: You don't have to eat fish to reap the benefits of these healthy polyunsaturated fats!) What Are Omega-3s? Omega-3s are essential fatty acids, meaning our bodies need them but can't make them on their own, so we ... [Read More]
Source: forksoverknives.com
Jul 3rd, 2025 - Chia seeds have emerged as the superstar in the nutrition world. From weight loss , to heart health and sugar control, chia seeds offer several health benefits. But how you eat it matters. Dr. Saurabh Sethi, a California-based gastroenterologist trained at Harvard and Stanford, has now spoken about the dangers of eating chia seeds the wrong way. In a video shared on Instagram, the doctor shared critical advice to ensure the safe consumption of the popular superfood. Grown in countries like ... [Read More]
Source: timesofindia.indiatimes.com
Jul 3rd, 2025 - Certain fruits, vegetables, and other foods can help support kidney health and make it easier for your kidneys to perform their function of clearing waste and excess fluid from the body. Consuming the right foods is particularly crucial for people with kidney disease, as their kidneys may not function optimally. Jump to Key Takeaways . 1. Fruits Fruits are a great addition to a renal diet because they provide important nutrients the body needs without putting too much strain on the kidneys. ... [Read More]
Source: verywellhealth.com
Jul 3rd, 2025 - By Leslie Baumann, M.D. Despite all the sunshine we get here in Miami, a surprising 40% of people living in South Florida are deficient in vitamin D. Vitamin D is important for supporting bone health, immune function, mood regulation and the body's ability to absorb calcium. The tricky thing about vitamin D, however, is that there are not many foods that contain this vitamin. Although your skin can produce vitamin D from sunlight, too much sun exposure increases your risk of skin cancer. So I ... [Read More]
Source: miamiherald.com
Jul 2nd, 2025 - Jul 2, 2025 9 foods that can reverse fatty liver disease Fatty liver disease is a condition where there's an excessive buildup of fat in the liver. Regular coffee consumption can help reduce your risk of non-alcoholic fatty liver disease (NAFLD). Coffee contains antioxidants known as chlorogenic acid (CGA), which prevents the buildup of fat in the liver by breaking down glucose. This decreases liver inflammation. Spinach has high antioxidants and polyphenols, which have protective effects ... [Read More]
Source: timesofindia.indiatimes.com
Jul 2nd, 2025 - Fermented foods like yogurt, sauerkraut, and kombucha are packed with good bacteria that support gut health and digestion. Research suggests that eating more fermented foods can help balance your gut microbiome, the community of microorganisms in your digestive system. Jump to Key Takeaways . 1. Apple Cider Vinegar Apple cider vinegar is an acetic acid made from fermenting apple juice. It's often touted for multiple health benefits, including supporting gut health. Because of its natural ... [Read More]
Source: verywellhealth.com