Jan 25th, 2026 - Some of the most common foods in your kitchen could be quietly damaging your gut health. As gut health continues to dominate wellness conversations, experts say diet plays a central role in shaping the microbiome. When the balance of gut bacteria is disrupted, it can contribute to gastrointestinal issues such as irritable bowel syndrome (IBS) , bloating, constipation and diarrhea, Robin DeCicco, a certified holistic nutritionist in New York City, told Fox News Digital. Here are four foods experts say may do more harm than good for the gut. Packaged bread sold in many grocery stores may be ... [Read More]

Jan 23rd, 2026 - Protein plays a central role in metabolic health—not only by supporting muscle, but because muscle helps regulate blood sugar, insulin sensitivity, and resting energy expenditure.* Still, questions remain about which protein sources matter most and whether supplementation actually makes a meaningful difference for most folks (not just elite athletes). In one of the most comprehensive analyses to date, researchers reviewed 150 randomized controlled trials to explore how milk-derived proteins like whey and casein affect body composition in adults. And the results are promising. Here's ... [Read More]

Jan 21st, 2026 - Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts If you're reading this on your device, chin tucked into your chest, or leaning over your desk shaped like a question mark, pause for a moment. How's your neck feeling? The way we sit, scroll and work means we often hold static positions for too long, creating tension and stiffness that radiates through the upper body. Experts say we can change how we move to counteract the strain and protect your neck. Take 'micro breaks' to reset If you work at a desk, aim to break up sitting every 30 to ... [Read More]

Jan 21st, 2026 - Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out. Every now and then, fitness TikTok digs up something that's been around forever and calls it a "trend." Earlier this year, the honors went to zone 2 cardio , a relatively low-effort form of fat-burning cardio that spares you enough bronchial bandwidth during your workout to have a conversation, or record a sanctimonious Instagram reel. More recently, you may have noticed another, even lower -effort form of cardio all up in your algorithm: soft cardio. Also known as ... [Read More]

Jan 21st, 2026 - This Is The Best Way to Exercise for Longevity, According to Science This one variable may be more important than time spent in the gym. A study of data including more than 111,000 adults concluded that people who did the highest variety of exercises had a 19% lower risk of premature death compared to those with the least amount of variety. Different types of physical activity impact your body in unique ways, providing a variety of physical and mental benefits. More research is needed to determine a "perfect" mix of exercise, and experts stress that any kind of exercise is better than none. ... [Read More]

Jan 21st, 2026 - As Ramadan 2026 nears, millions around the world are preparing not only spiritually but physically for a month of dawn-to-sunset fasting. While fasting is a beloved religious observance, health experts emphasise that preparation and smart nutrition are crucial to maintaining wellbeing throughout the month. Combining insights from local doctors and reputable global health organisations, here is a trusted guide to help you fast safely and comfortably. Adequate hydration is one of the most important components of a successful fast. The World Health Organization (WHO) Eastern Mediterranean ... [Read More]

Jan 21st, 2026 - Julia Zumpano, RD, LD blood pressure Foods high in vitamin C : Protect against oxidative stress, which causes inflammation Foods high in vitamin E: Act as an  antioxidant  to help protect cells from free radical damage Foods high in potassium: Aid in blood pressure reduction by relaxing your blood vessels' walls and helping your body remove excessive sodium Foods high in selenium : Protect your body from oxidative stress Foods high in L-arginine : Help make nitric oxide, a chemical that aids in relaxing muscle cells Foods high in calcium : Help with tightening and relaxing of blood ... [Read More]