Nov 10th, 2025 - Key Takeaways High in fiber, healthy fats, protein, and essential vitamins and minerals, nuts are an easy, healthy snack to take on the go. Eating both raw and roasted nuts has health benefits.  Roasted Raw  Longer shelf life  Higher antioxidants  Reduced bacteria  Higher protein Reduced fiber Bacteria risk higher  Healthy fats damaged    Acrylamide toxin   What Are the Benefits of Roasted Nuts? Roasting nuts involves heating the nuts with or without oil. This process gives nuts the texture, taste, and crunch that most people recognize and enjoy: ... [Read More]

Nov 9th, 2025 - Three hours a week might be all you need to boost your longevity — if you pick the right workouts. His prescription for the best results — even on a tight schedule — is a mix of strength training, steady cardio, and interval training. — exercising at 60-70% of your max effort, or a pace at which you can hold a conversation without getting out of breath. "You need to have a Zone 2 base," Sprouse said, to "build the machinery that allows you to get fitter." o spend about 50% of your exercise time doing Zone 2 cardio so you're not missing out on the benefits. If you've ... [Read More]

Nov 6th, 2025 - Dana Santas, known as the " Mobility Maker ," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book "Practical Solutions for Back Pain Relief." Until you've had an injury, it's easy to forget the important role your ankles play in your ability to move. Stiff ankles can throw off your entire body's mechanics. Limited movement at your foundation affects every joint up the chain — especially your knees, hips and spine. In the 20 years I've worked in professional sports, I've seen limited ankle range of motion lead to ... [Read More]

Nov 6th, 2025 - The Perfect Beginner Running Plan To Get You Logging Miles Again When You're Over 40 Get the exclusive PDF. Women's Health may earn commission from the links on this page, but we only feature products we believe in. is only getting more popular lately, so it makes sense if you're looking to get in on the fun too. Maybe your kid just crushed their first 5K and you're feeling inspired, or maybe you're simply missing your cross country days. Regardless of your former experience, getting into running might seem like a daunting feat, especially as you get older, whether it's thanks to knees that ... [Read More]

Nov 6th, 2025 - YOUR WORKOUTS SHOULD be more than just guesses at what moves might make you look and feel good. Showing up to the gym to randomly cycle from free weights to machines to core training won't help you make progress—but neither will performing the same static list of exercises day after day, week after week, until you've become some kind of fitness robot. You'll garner the best results from well-laid plans that consider the bigger picture, like and what your specific goals are for your workouts. For all-around balanced fitness and muscle-building, one of the best training splits you can ... [Read More]

Nov 6th, 2025 - High-fiber fall foods, such as apples, sweet potatoes, and Brussels sprouts, highlight the best of the season and also help support blood sugar balance naturally. 1. Apples One medium raw apple with skin provides 4 grams of fiber.   Apples support blood sugar balance mostly through their fiber content and polyphenols . One small study found that eating a medium-sized apple before a meal resulted in lower post-meal blood sugar ( glucose ) and insulin levels in people with and without glucose impairment.    Add chopped apples to salad, yogurt, or oatmeal. 2. Pomegranates A ... [Read More]

Nov 6th, 2025 - Office-bound professionals, lawyers and paralegals tend to have chronic neck, shoulder and upper back tension because of the long hours at a desk. Personal fitness is not a priority to many legal workers because of long hours spent on drafting documents and going to court or handling difficult cases. However, it is necessary to be strong, mobile, and well to be mentally clear and physically healthy. A healthy body helps one have a healthy mind- a fact that is quite evident among the attorneys and legal personnel which are exposed to a lot of long, inactive working hours and stressful ... [Read More]

Nov 6th, 2025 - Research shows beans are good for the body and for the planet. Here's what to know about getting more in your diet Beans are affordable, accessible and versatile – delicious in dense salads and creamy sauces alike. They grow worldwide and are good for the planet, enriching the soil they sprout from with nitrogen while emitting fewer greenhouse gases and requiring significantly less land and water per gram of protein than any animal source. Thanks to enormous diversity, more than 400 varieties are used in culinary contexts, some of which are gorgeous to boot. Yet fewer than 20% of ... [Read More]