Dec 14th, 2025 - More than three-quarters of the global population is falling short on omega-3 intake, a nutrient gap that may increase the risk of heart disease , cognitive decline, inflammation and vision problems. That's according to an analysis published in Nutrition Research Reviews, in which researchers from the University of East Anglia, the University of Southampton and Holland & Barrett analyzed omega-3 intake patterns across multiple countries and age groups. The review found that 76% of people worldwide are not meeting the recommended levels of two omega-3 fats that are essential for heart health: ... [Read More]

Dec 12th, 2025 - There are several nutrients that vegan and vegetarian kids can miss out on without careful planning, a review of the evidence finds. Reading time 2 minutes Is your child thinking about becoming a vegetarian or vegan? Research this week shows the potential benefits—and perils—for kids who stick to these diets. Researchers examined the scientific literature on these diets for children. They found that kids on plant-based diets tended to consume more of certain important nutrients like fiber, while possibly having better heart health. At the same time, however, they were more likely ... [Read More]

Dec 10th, 2025 - Getting your Trinity Audio player ready... By DEE-ANN DURBIN Rejoice, New Year's dieters: Oreos are getting a sugar-free option. Mondelez said Tuesday that Oreo Zero Sugar and Oreo Double Stuf Zero Sugar will go on sale in the U.S. in January. They're a permanent addition to the company's Oreo lineup. It's the first time Mondelez has sold sugar-free Oreos in the U.S. They're already sold in Europe and China, the company said. Mondelez said consumers are increasingly seeking what it calls "mindful indulgence," and the new Oreos will fill an existing gap in the market for sugar-free sandwich ... [Read More]

Dec 10th, 2025 - Key Takeaways While most healthy people can maintain normal magnesium levels through diet, certain health conditions can cause levels to drop too low in the body, potentially leading to a deficiency (hypomagnesemia). If left untreated, low magnesium can lead to symptoms and issues like fatigue, muscle cramps, and heart problems. Early Symptoms of Low Magnesium In the short term, low magnesium usually doesn't cause symptoms. The body will hold on to more magnesium when intake is low. Over time, not getting enough magnesium through food or having poor absorption can result in a magnesium ... [Read More]

Dec 10th, 2025 - Dec 10, 2025 6 simple breathing techniques to instantly reduce stress Stress can show up through a tight chest, a fast heartbeat, or a restless mind. Simple breathing work can ease these signs within minutes. These methods use slow patterns, gentle pauses and steady focus. Each one guides the body to relax and helps the mind settle. Air moves in like a soft wave, easing shoulder tension and slowing the heart's quick rhythm. Four-second corners steady breath flow, calm nerves and create a grounded feeling within moments. Lower belly rises fully, signalling the nervous system to reduce stress ... [Read More]

Dec 10th, 2025 - One dietitian called it a "nutrient powerhouse." If you hit the farmers market, you'll find plenty of to choose from. But if you're looking to lose or manage weight—or just pack in as many nutrients as possible—there's one veggie that's considered healthier than the rest. That's the takeaway from a published by the Centers for Disease Control and Prevention (CDC), which ranked 41 "powerhouse" fruits and vegetables and gave them a score from 10.47 all the way to 100. Here's what's considered the healthiest vegetable—plus, why it's so great, according to a dietitian. Meet the ... [Read More]

Dec 10th, 2025 - "The AHEI (Alternative Healthy Eating Index) diet is a research-based scoring system developed to assess diet quality based on how well it aligns with dietary patterns that have been shown to lower chronic disease risk. It encourages high consumption of fiber-dense foods like vegetables, whole fruits excluding juice, whole grains, nuts, legumes; healthy fats like polyunsaturated fats, and lean proteins, specifically fish and poultry. It limits red and processed meats, refined grains, sodium, and sugar-sweetened beverages." "These findings are important because they show that the DASH diet, ... [Read More]