Apr 6th, 2026 - If you ask wellness experts to name the single most important test for brain longevity, you'd probably hear answers ranging from cognitive assessments, to genetic panels, to brain scans. But neurologist Majid Fotuhi, M.D., Ph.D., offered a different answer entirely in his conversation with mindbodygreen co-founder  Jason Wachob  at the  2026 Revitalize summit . And you might be surprised to learn that it's not a brain test at all. It's a fitness metric. "I think the most important test for brain longevity is VO2 max, which is a measure of your physical endurance," Fotuhi said. ... [Read More]

Apr 2nd, 2026 - Whole wheat fiber may help reduce inflammation linked to IBD. A new study suggests that eating whole wheat foods may help lower the risk of inflammatory bowel disease, a group of long-term digestive conditions that affect millions of people worldwide. Researchers at Georgia State University examined how wheat fiber interacts with bacteria in the gut and found that it may play a larger role in controlling inflammation than previously understood. Inflammatory bowel disease , often called IBD, includes conditions such as Crohn's disease and ulcerative colitis. These illnesses cause ongoing ... [Read More]