Apr 26th, 2026 - By When you think about the objectively healthy foods that are part of a good diet, you'll come up with things like lean meats and fish, fruits, vegetables, low-fat dairy, and whole grains. From a micronutrient perspective, these foods contain vitamins, minerals, and antioxidants. From a macronutrient perspective, they contain high-quality protein, slow-digesting carbs, and fiber while keeping total calories under control. Fats often get lost in the shuffle. At this point, health enthusiasts know that fats aren't bad for you. Quite the contrary, fats are essential for optimal health and ... [Read More]

Apr 23rd, 2026 - More than 37 million Americans are living with type 2 diabetes, and heart disease continues to be a major threat to long-term health in this group. That makes everyday dietary choices especially consequential. A new systematic review and meta-analysis 1 adds to growing evidence that Mediterranean-style eating may help reduce that risk. Here's what you need to know. About the study Researchers synthesized data from 57 prospective observational studies to examine how different dietary patterns affect cardiovascular disease risk in people with type 2 diabetes. The analysis focused on a range of ... [Read More]