Jan 9th, 2026 - Strength training has many benefits that will help you age gracefully , get stronger and even help with weight loss if that's your goal . But what if you're new to it and don't know what to do at the gym? Depending on your goals, there are various ways to approach strength training , but before tackling any of that, it's important to understand the basics first. Using my experience from my days as a personal trainer and connecting with additional experts, we've come up with an easy-to-follow guide if you are new to strength training. Let's make this your strongest year yet. The basics of ... [Read More]

Jan 6th, 2026 - By The high-protein obsession reigned supreme last year, but if you ask me, fiber is about to have its long-overdue moment in 2026. Research has consistently shown that Americans are chronically low on fiber, with one study finding that fewer than one in 10 U.S. adults meet their daily fiber recommendation. Yikes. Fiber is the part of plant foods your body can't fully digest or absorb, according to Mayo Clinic . Unlike fats, proteins, and carbohydrates like starches and sugars that your body breaks down and uses for energy, fiber mostly moves through your digestive system intact. As it ... [Read More]