Feb 6th, 2026 - By Cardiovascular disease remains the leading cause of death in the U.S., yet roughly 80 percent of cases are preventable. And while many factors contribute, diet is one of the biggest drivers of cardiovascular disease. Diets high in saturated fat, cholesterol, and added sugar can lead to plaque buildup in the arteries, restricting blood flow and significantly increasing risk of heart attacks and stroke. The good news is that unlike risk factors like age and family history, diet is something we can actively control. Replacing processed, high-fat foods with fiber-rich options can have a major ... [Read More]

Feb 3rd, 2026 - If your job makes you sit behind a desk for eight hours a day, it won't take long to develop some serious health issues. The desk job grind involves bad posture, chronic pain, and a whole host of physical problems.The problem is that you may have already developed various issues, like dizziness, headaches, and jaw pain without any clue about what's causing all this. You may not know it, but your desk setup and work habits contribute to these problems and harm your neck and jaw in the long run. Your Monitor Height Triggers Forward Head Posture When your monitor sits too low, you're forced to ... [Read More]