Healthy Living & Wellness
Jan 14th, 2026 - How much red meat should you eat? Health authorities have long encouraged Americans to limit their consumption of fatty cuts of red meat, warning that eating more than three to four servings a week can be detrimental to your health. It contains ... [Read More]
Source: bostonglobe.com
Jan 14th, 2026 - If you open TikTok, there's a good chance you'll see someone foam rolling their thighs or massaging their neck as they talk about fascia . It seems to be the "it" wellness word for 2026, but what does "fascia" actually mean? And more importantly, ... [Read More]
Source: bustle.com
Jan 14th, 2026 - 's Hudson Williams Uses This Overlooked Piece of Gym Equipment to Shape His Butt The belt squat just became the most popular machine at your gym—here's the lowdown from fitness experts on how to use it. Hudson Williams might play a closeted ... [Read More]
Source: gq.com
Jan 14th, 2026 - I didn't start wearing a continuous glucose monitor (CGM) because I wanted to optimize every bite of food I ate. I started because I was curious, and, if I'm being honest, a little confused. Blood sugar balancing has become one of the loudest ... [Read More]
Source: mindbodygreen.com
Jan 12th, 2026 - Exercise May Be Just As Effective at Relieving Depression As Medication and Therapy A new research review highlights the benefits of physical activity compared with other treatments for depression. Movement is medicine: It can strengthen your bones and muscles, help your heart, and boost your brain power. Now, a new study provides more evidence that exercise can also reduce symptoms of depression , perhaps as much as talk therapy or antidepressants. Exercise releases endorphins , the body's "feel-good" hormones, and, over time, can cause nerve cells in the brain to grow and form new ... [Read More]
Source: everydayhealth.com
Jan 12th, 2026 - Is it true that … stretching before exercise prevents injury? Loosening your muscles is beneficial, but choosing the right type of movement for your chosen exercise is key It depends on what kind of stretching you're doing, says Dr Alex ... [Read More]
Source: theguardian.com
Jan 11th, 2026 - By Once you reach a certain age, you may find yourself reaching for the bread basket less often. While any food can fit into an overall healthy diet, bread tends to get a bad rap-particularly white bread . You've probably heard that bread can spike ... [Read More]
Source: miamiherald.com
Jan 11th, 2026 - Leslie Finlay, MPA Answer aches and paints with this movement daily, said multiple MDs and physical therapy experts. Stiff knees. Sore hips. Shoulders that don't quite move with the same range they used to. For many of us, seems to creep in over ... [Read More]
Source: thehealthy.com
Jan 10th, 2026 - Plus, three custom workouts to help you get started. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Remember when women were encouraged to stray away from weights? Finally, the tides are ... [Read More]
Source: womenshealthmag.com
Jan 10th, 2026 - Top tier membership removes ads from your experience and keeps our journalism accessible to all. No paywalls. No billionaire owners. Just independent reporting funded by readers who believe truth matters. Already a member? It's well-established that spending too much time sitting (ahem, working at a desk) could have an impact on our bodies. can decrease muscle strength and is linked to bad health outcomes like . But is all sitting created equal? Some folks say sitting on the ground is actually good for your health, and should be done regularly ― a concept that almost seems too good to ... [Read More]
Source: huffpost.com
Jan 9th, 2026 - If you want to age well, you are probably familiar with the importance of maintaining strength and balance. But agility -- the ability to change directions and speed quickly -- is another crucial skill, and not something most people often measure, ... [Read More]
Source: bradenton.com
Jan 9th, 2026 - Strength training has many benefits that will help you age gracefully , get stronger and even help with weight loss if that's your goal . But what if you're new to it and don't know what to do at the gym? Depending on your goals, there are various ... [Read More]
Source: cnet.com
Jan 8th, 2026 - It's no secret that regular exercise benefits the body and mind. What is less well-known, however, is the central role that the leg muscles play in cognitive performance as we age. "Stronger leg muscles are linked to better cognitive function in ... [Read More]
Source: vogue.com
Jan 7th, 2026 - Oatmeal is a no-brainer for breakfast. Whether I opt for a packet, a microwavable cup, or quick-cooking rolled oats, there are plenty of options—and I never have to spend 20 minutes stirring oats at 6 a.m. Each bowl has about 5 grams of ... [Read More]
Source: aol.com