Nov 13th, 2025 - A head-to-head analysis of four plant-based menus reveals that vegan and vegetarian diets can rival Mediterranean diets in terms of nutrient quality, while reducing carbon footprints by up to 46 %. Study: Nutrient adequacy and environmental foot-print of Mediterranean, pesco-, ovo-lacto-, and vegan menus: a modelling study A well-planned plant-based diet can offer nutritional benefits comparable to those of a healthy Mediterranean diet, while also enhancing environmental health, as reported in a new study published in Frontiers in Nutrition . The benefits of plant-based The popularity of ... [Read More]

Nov 11th, 2025 - At 79, Tom Rauscher can deadlift 275 pounds, more than twice his body weight. He recently placed third overall in powerlifting at the 2025 National Senior Games in Iowa, beating men many years younger than him. While his diet is a key part of his training, he's not super strict about it. Rauscher allows room for the occasional chocolaty treat, eats dairy and meat, and avoids extreme restriction plans, such as low-carb or high-protein diets. because they provide healthy fats," he said. Plus, research suggests that regularly eating nuts can help prevent heart disease, diabetes, and certain ... [Read More]

Nov 10th, 2025 - (Family Features) Forget the outdated nutrition advice that told parents to skip whole milk. A growing body of research is turning that idea on its head, making it time to rethink what "healthy" means for growing kids. For decades, families have been told low-fat milk is the best choice once children turn 2. However, those recommendations were largely based on data from adults, not children. Today's evidence paints a different picture – one where whole milk supports kids' growth, development and long-term health. "Parents are often surprised to learn whole milk isn't just safe – ... [Read More]

Nov 10th, 2025 - Chronic fatigue syndrome leaves patients exhausted and struggling with brain fog—and it typically gets worse after mental or physical exercise, a phenomenon called post-exertional malaise. Now, scientists investigating shortness of breath in chronic fatigue patients have discovered that they are highly likely to experience dysfunctional breathing, which could be caused by dysautonomia, abnormal control of innervation to blood vessels and muscles. Targeting treatments toward these breathing problems could potentially offer patients some relief from their symptoms. "Nearly half of our ... [Read More]

Nov 9th, 2025 - Help Shape the Future of News. HuffPost turns reader contributions into real-world impact – uncovering injustice, challenging power, and inspiring change. Become a member and be part of the work that matters. Already a member? Hip pain shouldn't be ignored for too long. It can be alarming to realize you've been having hip pain for a bit too long. After all, most people know someone who has had a hip replacement, and it's easy to conclude that's the only fix. According to the American College of Rheumatology , 544,000 hip replacements are done every year in the United States, and a 2020 ... [Read More]

Nov 9th, 2025 - Our vision naturally changes as we get older and it can be affected by different conditions that come with old age. We can do various things to protect our vision and boost our eye health. One way is by eating superfoods that may have a positive effect on your eyes. Below are some foods you should add to your shopping cart during your next grocery run. Best foods for eye health Whether you've got a family history of vision problems or you're trying to fight eye strain in your day-to-day life, here are 12 foods to boost eye health.   Broccoli  A study promoted by the American ... [Read More]

Nov 9th, 2025 - Three hours a week might be all you need to boost your longevity — if you pick the right workouts. Dr. Kevin Sprouse, owner of Podium Sports Medicine and medical advisor for longevity clinic Eternal, has worked with elite athletes for more than a decade, helping them to achieve peak performance. He told Business Insider that the same science can help anyone live a longer, healthier life — by targeting factors like VO2 max and lactate threshold, key measures of fitness and endurance. His prescription for the best results — even on a tight schedule — is a mix of ... [Read More]

Nov 9th, 2025 - There are numerous cruciferous vegetables available in the market, but one of the most powerful amongst them is Broccoli sprouts, which is loaded with antioxidants and good fiber. It is one of the easiest vegetables to add to your routine, and can even support cancer prevention. These tiny greens are packed with unique plant compounds known as sulforaphanes, which act as potent defenders against cellular damage. Beyond cancer prevention, they support liver detox, boost your immune system and promote wellness. Dr. Pete Sulack, a wellness expert who is known as a cancer survivor himself, ... [Read More]