Healthy Living & Wellness
Jan 12th, 2026 - New research shows how shunning ultraprocessed foods helps with aging Studies have linked ultraprocessed foods to poor health outcomes. Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, ... [Read More]
Source: arstechnica.com
Jan 12th, 2026 - You're probably not getting enough fiber in your diet. Dietitians explain the ideal amounts, how to get it, and why it matters. From looksmaxxing to sleepmaxxing , everyone is looking for the latest way to optimize their bodies and routines. And ... [Read More]
Source: gq.com
Jan 12th, 2026 - Is it true that … stretching before exercise prevents injury? Loosening your muscles is beneficial, but choosing the right type of movement for your chosen exercise is key It depends on what kind of stretching you're doing, says Dr Alex ... [Read More]
Source: theguardian.com
Jan 11th, 2026 - Leslie Finlay, MPA Answer aches and paints with this movement daily, said multiple MDs and physical therapy experts. Stiff knees. Sore hips. Shoulders that don't quite move with the same range they used to. For many of us, seems to creep in over ... [Read More]
Source: thehealthy.com
Jan 10th, 2026 - Plus, three custom workouts to help you get started. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Remember when women were encouraged to stray away from weights? Finally, the tides are turning in a major way. The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their routines for the endless mind and body benefits. One of the clearest upsides of weight training for women lies in the powerful way it increases metabolism and kicks weight loss into high gear. "Strength ... [Read More]
Source: womenshealthmag.com
Jan 10th, 2026 - Top tier membership removes ads from your experience and keeps our journalism accessible to all. No paywalls. No billionaire owners. Just independent reporting funded by readers who believe truth matters. Already a member? It's well-established ... [Read More]
Source: huffpost.com
Jan 9th, 2026 - If you want to age well, you are probably familiar with the importance of maintaining strength and balance. But agility -- the ability to change directions and speed quickly -- is another crucial skill, and not something most people often measure, ... [Read More]
Source: bradenton.com
Jan 9th, 2026 - Health Secretary Robert F. Kennedy Jr. announced the updated Dietary Guidelines for Americans, emphasizing "real food," protein, and saturated fat. A new upside-down food pyramid was released alongside the guidelines, which places protein, dairy, ... [Read More]
Source: verywellhealth.com
Jan 9th, 2026 - Strength training has many benefits that will help you age gracefully , get stronger and even help with weight loss if that's your goal . But what if you're new to it and don't know what to do at the gym? Depending on your goals, there are various ... [Read More]
Source: cnet.com
Jan 8th, 2026 - It's no secret that regular exercise benefits the body and mind. What is less well-known, however, is the central role that the leg muscles play in cognitive performance as we age. "Stronger leg muscles are linked to better cognitive function in aging mainly through their effects on blood flow, metabolic health, brain structure, and physical/social activity patterns," explains Dr. Chris Renna, DO , founder of the California-based, longevity-focused functional medicine practice LifeSpan Medicine . "Stronger leg muscles act as pumps that drive cerebral circulation during routine walking, ... [Read More]
Source: vogue.com
Jan 7th, 2026 - Oatmeal is a no-brainer for breakfast. Whether I opt for a packet, a microwavable cup, or quick-cooking rolled oats, there are plenty of options—and I never have to spend 20 minutes stirring oats at 6 a.m. Each bowl has about 5 grams of ... [Read More]
Source: aol.com
Jan 7th, 2026 - Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. HOW MUCH DOES speed matter in strength training? If you venture out to ... [Read More]
Source: menshealth.com
Jan 7th, 2026 - Time to stock up on Greek yogurt! Medically reviewed by ClarkandCompany // Jump to: High-protein, gut-friendly foods FAQ More gut-friendly foods The bottom line You've probably noticed that more and more people are focused on their protein intake ... [Read More]
Source: goodhousekeeping.com
Jan 7th, 2026 - Key Takeaways Technically, all food sources give the body energy in calories, but protein is not the body's primary energy source. Protein does contribute to our overall, long-term energy levels by promoting feelings of satiety (a satisfied feeling ... [Read More]
Source: verywellhealth.com
Jan 6th, 2026 - By The high-protein obsession reigned supreme last year, but if you ask me, fiber is about to have its long-overdue moment in 2026. Research has consistently shown that Americans are chronically low on fiber, with one study finding that fewer than one in 10 U.S. adults meet their daily fiber recommendation. Yikes. Fiber is the part of plant foods your body can't fully digest or absorb, according to Mayo Clinic . Unlike fats, proteins, and carbohydrates like starches and sugars that your body breaks down and uses for energy, fiber mostly moves through your digestive system intact. As it ... [Read More]
Source: miamiherald.com
Jan 6th, 2026 - Welcome to ELLE's 2026 Modern Wellness Guide. From food that might help you live longer to yoga classes in 100-degree heat, we put the year's buzziest trends under the microscope. Everything is hot now. The Earth, teddy coats —and, especially, our workouts. While hot yoga classes have been around for decades, the super-warm workouts du jour include Bikram at full blast, featuring lightweight dumbbells, upbeat playlists, and sauna-like temperatures. Hot Pilates in Los Angeles has gained a following among celebs such as Hailey Bieber and Kendall Jenner , and Fuze House in Miami and New ... [Read More]
Source: elle.com