Nov 15th, 2025 - You likely throw this in the blender without a second thought, but it could be canceling out other beneficial produce, nutrition experts say. As "the demand for nutritious and convenient food and beverage options has risen" in recent years as more people opt for healthier meal choices, so to has the popularity of smoothies, according to the firm . Perhaps you've even heard of the infamous Erewhon smoothies that sell that as much as $20 at the high-end grocery chain—and have become a favorite of celebrities ranging from Hailey Bieber to Sabrina Carpenter. But for those of us to prefer ... [Read More]

Nov 13th, 2025 - Experts share the ideal frequency with which you should be answering nature's call, and other tips for the healthiest poops possible. Everyone poops. But how often? Given the fact that modern society has, for good reason, sequestered the ritual to isolation, it's normal to wonder what it's like—and the frequency with which it happens—for everyone else. Here's the thing about poop that any G.I. doc will excitedly tell you: There's a lot that bowel movements can clue you in on when it comes to your health—and frequency is part of that. If you haven't heard, gut health is huge ... [Read More]

Nov 10th, 2025 - Whether you go to a gym or open an app at home, it's surprisingly difficult to come up with a week's worth of workouts. It's why you feel like you're stuck in a rut or always bored two minutes into walking on a treadmill. In moments like this, numbered workouts, like the 3-2-1 method, come to the rescue. In a viral TikTok, creator @jennaevelynnn explained the 3-2-1 workout by saying it's three days of strength training , two days of Pilates, and one day of cardio, plus a rest day. For Jenna, that looks like full-body dumbbell workouts , YouTube Pilates videos in her bedroom, and one sweaty ... [Read More]

Nov 10th, 2025 - Dr. David Jenkins, a professor of nutritional sciences at the University of Toronto, likens healthy eating to smart financial investing. When you build an investment portfolio, "you're spreading out your risks and benefits and trying to maximize your financial returns," he said. That's the philosophy behind the portfolio diet, which Jenkins developed in the early 2000s after realizing that eating many different foods with cholesterol-lowering properties could lead to big heart benefits. These foods include legumes, nuts, extra-virgin olive oil, fruits and vegetables. The returns can be ... [Read More]

Nov 10th, 2025 - Key Takeaways High in fiber, healthy fats, protein, and essential vitamins and minerals, nuts are an easy, healthy snack to take on the go. Eating both raw and roasted nuts has health benefits.  Roasted Raw  Longer shelf life  Higher antioxidants  Reduced bacteria  Higher protein Reduced fiber Bacteria risk higher  Healthy fats damaged    Acrylamide toxin   What Are the Benefits of Roasted Nuts? Roasting nuts involves heating the nuts with or without oil. This process gives nuts the texture, taste, and crunch that most people recognize and enjoy: ... [Read More]

Nov 10th, 2025 - (Family Features) Forget the outdated nutrition advice that told parents to skip whole milk. A growing body of research is turning that idea on its head, making it time to rethink what "healthy" means for growing kids. For decades, families have been told low-fat milk is the best choice once children turn 2. However, those recommendations were largely based on data from adults, not children. Today's evidence paints a different picture – one where whole milk supports kids' growth, development and long-term health. "Parents are often surprised to learn whole milk isn't just safe – ... [Read More]

Nov 10th, 2025 - Chronic fatigue syndrome leaves patients exhausted and struggling with brain fog—and it typically gets worse after mental or physical exercise, a phenomenon called post-exertional malaise. Now, scientists investigating shortness of breath in chronic fatigue patients have discovered that they are highly likely to experience dysfunctional breathing, which could be caused by dysautonomia, abnormal control of innervation to blood vessels and muscles. Targeting treatments toward these breathing problems could potentially offer patients some relief from their symptoms. "Nearly half of our ... [Read More]

Nov 9th, 2025 - The ancient practice of Tai Chi has been found to unlock remarkable changes in the brain after only eight weeks. The consistency of improvements in memory, focus, mental flexibility, and even the structure of the brain has been observed. Tai Chi is not just graceful; it is a science-backed way to sharpen the mind and nurture well-being. Let's explore how this ancient practice is enhancing cognitive health across generations, supported by compelling findings from neuroscience and clinical research. Walk past any city park on a morning stroll, and you might see a group performing slow, flowing ... [Read More]