Mar 27th, 2026 - A common wild plant may hold hidden brain benefits. Dandelion leaf polyphenols survive digestion and continue targeting pathways associated with Alzheimer's disease.  Study: Characterisation of Dandelion Polyphenols and Their In Vitro Neuroprotective Effects During Simulated Digestion A recent study in  Foods examined the enzyme-targeted neuroprotective potential of polyphenols from dandelion flowers, roots, and leaves during in vitro simulated digestion. Pathological mechanisms and the limited therapeutics Neurodegenerative diseases such as Alzheimer's disease (AD) and Parkinson's ... [Read More]

Mar 25th, 2026 - Oats are a powerful functional food that can help lower LDL, or "bad," cholesterol, improve blood sugar control, and promote digestive health. By carefully preparing oats, paying attention to added ingredients, processing methods, and preparation style, you can influence their nutritional effects and health benefits. 1. Choose Minimally Processed Oats Whole or minimally processed oats, which include whole oat groats, steel-cut oats, and traditional rolled oats, are healthier than highly processed instant oats . They retain more fiber, minerals, and bioactive compounds linked to ... [Read More]

Mar 24th, 2026 - When you start to think of tender herbs — parsley, basil, cilantro, mint, dill — as a main ingredient rather than just a garnish , it opens up a world of possibilities. These herbs are similar nutritionally to other leafy vegetables, brimming with vitamins A, C and K, and plant compounds called polyphenols that have antioxidant and anti-inflammatory properties. Plus, they are packed with flavor, so why not make the most of them? [Read More]

Mar 24th, 2026 - Study finds artificial sweeteners do not increase hunger or food intake. Artificial sweeteners have long been the subject of debate among researchers, nutrition experts, and consumers. Some critics argue that these sugar substitutes may increase hunger or lead people to eat more later, while others believe they help reduce calorie intake without sacrificing sweetness. A new controlled study adds fresh evidence to the discussion, suggesting that certain artificial sweeteners may not increase appetite or overall food consumption as previously feared. The research examined the short-term and ... [Read More]

Mar 23rd, 2026 - Is it true that … you need to work out if you want to lose weight? To shift the pounds you need to create a calorie deficit, which means changes to your diet, exercise, or a combination of the two n order to lose weight, most people need to maintain a calorie deficit over a sustained period, says Bethan Crouse, a performance nutritionist at Loughborough University. "This can be done by increasing exercise to boost your calorie expenditure and therefore create a deficit," she says. "In that case, exercise might be the key to losing weight. But you could approach it the ... [Read More]

Mar 22nd, 2026 - By When you're planning healthy meals, you're probably focusing on protein and veggies, right? That's great, since those two sources contain key nutrients. At the same time, it's important not to demonize or underestimate the value of carbohydrates. While you may have originally heard dietitians say that carbs are a no-no, many are changing their tune -and it's time that we did, too. Carbs are a favorable energy source for the body. They can also help control blood glucose and insulin metabolism, help with fermentation, promote regularity and participate in cholesterol and triglyceride ... [Read More]

Mar 21st, 2026 - During her first year of college, Elisabeth Bradley was inspired to try weightlifting after she followed a woman tracking her fitness transformation on social media, one barbell at a time. Then, Bradley found herself to be the only woman in the weight room at San Diego State University. "I felt like I stuck out a lot, and I just thought, 'OK, I'm gonna look dumb,'" she says. Intimidated by a room full of grunting, muscular men, she moved over to the cardio area, mirroring countless women who, for various reasons, avoid the free weights and machines. But with research mounting on the benefits ... [Read More]