Jan 21st, 2026 - Getting More Variety in Your Exercise Routine Could Extend Your Life Mixing up your exercise routine could give your longevity a serious boost, a new study found. Participants who exercised more had a lower risk of early death compared with those who exercised less — but those who varied their movement routines the most had a 19 percent lower risk of premature death compared with people who got the same amount of exercise but with little variety. Evidence already shows that regular exercise boosts longevity, or living a longer, healthier life.  But until now, studies hadn't ... [Read More]

Jan 21st, 2026 - Julia Zumpano, RD, LD blood pressure Foods high in vitamin C : Protect against oxidative stress, which causes inflammation Foods high in vitamin E: Act as an  antioxidant  to help protect cells from free radical damage Foods high in potassium: Aid in blood pressure reduction by relaxing your blood vessels' walls and helping your body remove excessive sodium Foods high in selenium : Protect your body from oxidative stress Foods high in L-arginine : Help make nitric oxide, a chemical that aids in relaxing muscle cells Foods high in calcium : Help with tightening and relaxing of blood ... [Read More]

Jan 19th, 2026 - By The hype around protein hasn't slowed, but registered dietitians say snacking still needs a rebrand. It's often considered "bad," especially if you're trying to lose or maintain weight. That couldn't be further from the truth, so long as you're picking foods that nourish and satisfy you. High-protein snacks that include hard-boiled eggs and cottage cheese fit that bill. Snacks play a unique role in the day, bridging the gap between meals and helping prevent energy crashes, mood dips, and overeating later on. When chosen intentionally, they can support metabolism , stabilize blood sugar ... [Read More]

Jan 17th, 2026 - You can now listen to Fox News articles! January is National Soup Month, and for many Americans, that means reaching for familiar comfort foods like chicken soup or tomato soup — but which one is actually healthier? The nutritional profile of a bowl or cup of soup can run across the spectrum from healthy to fatty and caloric. Vandana Sheth, a plant-based dietitian and diabetes expert who lives in California, said that both soups can be comforting dishes. However, their nutrition profiles can vary widely based on ingredients and preparation.  "Choose versions with no added sugars, ... [Read More]

Jan 17th, 2026 - Leslie Finlay, MPA You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting immediately. The suggests up to 40% of Americans struggle with digestive troubles that disrupt daily life. Whether those issues involve stomach discomfort, bloating, diarrhea, or constipation, a found that half of people assume their symptoms are normal. Not only is this a nuisance, it has consequences. Poor digestive health has been linked to a range of chronic health problems, including inflammatory bowel disease, allergies, diabetes, heart ... [Read More]

Jan 17th, 2026 - , a Hollywood personal trainer who helped Alexander Skarsgård prepare to play a Viking warrior in "The Northman," and Harry Cox, a To lose weight, you need to eat fewer calories than you use, but if that number drops too low, you'll start losing muscle along with fat. "Because your body is in an energy deficit, it's going to try and find energy wherever it can, and sometimes that ends up being muscle," Cox told Business Insider.  is essential for overall health, he said. It plays a key role in regulating metabolism, including  We also naturally start to lose muscle with ... [Read More]

Jan 16th, 2026 - Alcohol Nonalcoholic alternatives light beer nonalcoholic light beer ginger ale chicken or vegetable broth dark beer nonalcoholic dark beer beef broth root beer or other dark sodas brandy white grape juice juices or ciders that match different types of fruit brandy champagne champagne vinegar ginger ale sparkling grape juice hard cider a matching nonalcoholic cider or sparkling fruit juice kirsch cherry syrup or juice another berry syrup or juice, such as raspberry coffee liqueur coffee extract coffee syrup a little bit of strong coffee or espresso sherry fruit juice, such as orange or ... [Read More]