Healthy Living & Wellness
Jan 25th, 2026 - Some of the most common foods in your kitchen could be quietly damaging your gut health. As gut health continues to dominate wellness conversations, experts say diet plays a central role in shaping the microbiome. When the balance of gut bacteria ... [Read More]
Source: aol.com
Jan 25th, 2026 - You can now listen to Fox News articles! Pilates may have a reputation for being "girly," but a new social media trend is crushing the assumption that it's easy. Male athletes and "gym bros" are being humbled by the challenge of Pilates and sculpt ... [Read More]
Source: foxnews.com
Jan 25th, 2026 - Chair Yoga Has a Ton of Sneaky Benefits, Instructors Say. Here's How to Try It. It's not just for beginners, either. Sitting in a chair has gotten a (well-deserved) bad rap in recent years. But if you're stuck in your seat for 8 hours a day, there ... [Read More]
Source: womenshealthmag.com
Jan 24th, 2026 - Hopping on the treadmill can be a great form of indoor cardio during the chilly winter months. You can walk, jog or run on the treadmill while avoiding low temperatures, rainfall or snowy sidewalks. But to get the most out of your treadmill ... [Read More]
Source: cnet.com
Jan 23rd, 2026 - Key Takeaways Protein is an essential nutrient that serves as a building block in your body. It helps build and repair cells, and supports growth and development throughout your life. Daily protein needs vary by age, sex, physical activity, and health status, but most adults should get between 10% and 35% of their daily calories from protein. Daily Protein Needs The U.S. Department of Agriculture (USDA) publishes the Dietary Guidelines for Americans every five years. The guidance published in 2026 recommends that adults aim for between 1.2 and 1.6 grams of protein per kilogram (g/kg) of body ... [Read More]
Source: verywellhealth.com
Jan 23rd, 2026 - After 10 years of jogging, I officially ran out of steam. As much fun as I had finishing my first marathon in 2024, the training burned me out. In the months that followed, I had no desire to hit the track near my home, let alone sign up for ... [Read More]
Source: businessinsider.com
Jan 23rd, 2026 - Protein plays a central role in metabolic health—not only by supporting muscle, but because muscle helps regulate blood sugar, insulin sensitivity, and resting energy expenditure.* Still, questions remain about which protein sources matter ... [Read More]
Source: mindbodygreen.com
Jan 22nd, 2026 - How to Meditate (Without an Om in Sight) There's no need for an expensive retreat to practice meditation. Try it on your lunch break to recharge your mind and body. Launching straight back into work in the New Year can be challenging, but learning ... [Read More]
Source: wired.com
Jan 21st, 2026 - Getting More Variety in Your Exercise Routine Could Extend Your Life Mixing up your exercise routine could give your longevity a serious boost, a new study found. Participants who exercised more had a lower risk of early death compared with those ... [Read More]
Source: everydayhealth.com
Jan 21st, 2026 - YOU MIGHT FEEL like your six-pack potential passed you by the minute you became a father. There are too many responsibilities that come along with being a dad, from the time and energy needed to be redirected to your bundle of joy to the inevitable hours of lost sleep, so it's fair to think that your odds of building (or even maintaining) a solid physique with visible abs are just about zero. That doesn't have to be the case. You'll need to work hard, yes—but you'll also need a targeted plan that keep you focused on achieving your core goals. That's what you'll get with the new Men's ... [Read More]
Source: menshealth.com
Jan 21st, 2026 - Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts If you're reading this on your device, chin tucked into your chest, or leaning over your desk shaped like a question mark, pause for a moment. ... [Read More]
Source: theguardian.com
Jan 21st, 2026 - Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out. Every now and then, fitness TikTok digs up something that's been around forever and calls it a "trend." Earlier this ... [Read More]
Source: gq.com
Jan 21st, 2026 - As Ramadan 2026 nears, millions around the world are preparing not only spiritually but physically for a month of dawn-to-sunset fasting. While fasting is a beloved religious observance, health experts emphasise that preparation and smart nutrition ... [Read More]
Source: timesofindia.indiatimes.com
Jan 21st, 2026 - Julia Zumpano, RD, LD blood pressure Foods high in vitamin C : Protect against oxidative stress, which causes inflammation Foods high in vitamin E: Act as an antioxidant to help protect cells from free radical damage Foods high in ... [Read More]
Source: health.clevelandclinic.org
Jan 20th, 2026 - A new study finds that people who do a variety of exercises live longer, even if they don't work out more. Fitness advice typically hammers home one core message: move more. But a new large-scale study suggests that for an exercise program to be truly effective, you need variety. According to new research published in BMJ Medicine , people who regularly do a mix of different physical activities (not just one go-to workout) tend to live longer , even when their total amount of exercise stays the same. The study followed more than 111,000 adults for more than 30 years, collecting data from two ... [Read More]
Source: self.com
Jan 20th, 2026 - I'm a Dietitian—Here's What Happens When You Drink Kefir Every Day This fermented beverage has been a part of my diet for years thanks to its rich nutritional benefits. By Stefani Sassos, M.S., R.D.N., NASM-CPT Medically reviewed by Elena Medoks // We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. Water will always be the foundation of my hydration routine , but kefir (pronounced kuh-feer) has become an unexpected and essential addition to my daily lineup. I didn't ... [Read More]
Source: goodhousekeeping.com