Jan 11th, 2026 - Leslie Finlay, MPA Answer aches and paints with this movement daily, said multiple MDs and physical therapy experts. Stiff knees. Sore hips. Shoulders that don't quite move with the same range they used to. For many of us, seems to creep in over time, and it can feel hard to tell what to do about it. Should you stretch more? Lift weights? Rest in hopes things don't get worse? While our joints experience some natural age-related changes, experts say that feeling stiff doesn't have to be an unavoidable part of getting older. Below, we asked physical therapists, orthopedic surgeons, and ... [Read More]

Jan 9th, 2026 - Strength training has many benefits that will help you age gracefully , get stronger and even help with weight loss if that's your goal . But what if you're new to it and don't know what to do at the gym? Depending on your goals, there are various ways to approach strength training , but before tackling any of that, it's important to understand the basics first. Using my experience from my days as a personal trainer and connecting with additional experts, we've come up with an easy-to-follow guide if you are new to strength training. Let's make this your strongest year yet. The basics of ... [Read More]

Jan 7th, 2026 - Key Takeaways Technically, all food sources give the body energy in calories, but protein is not the body's primary energy source. Protein does contribute to our overall, long-term energy levels by promoting feelings of satiety (a satisfied feeling of fullness) and improving the body's ability to repair itself. Does Protein Give You Energy? Carbohydrates are the body's primary source of energy. Once the body runs out of carbohydrates , it moves on to fats. When there are no carbs or fats, the body breaks down protein for energy. Still, proteins are indirectly involved in many aspects of the ... [Read More]