Nov 15th, 2025 - You likely throw this in the blender without a second thought, but it could be canceling out other beneficial produce, nutrition experts say. As "the demand for nutritious and convenient food and beverage options has risen" in recent years as more people opt for healthier meal choices, so to has the popularity of smoothies, according to the firm . Perhaps you've even heard of the infamous Erewhon smoothies that sell that as much as $20 at the high-end grocery chain—and have become a favorite of celebrities ranging from Hailey Bieber to Sabrina Carpenter. But for those of us to prefer ... [Read More]

Nov 13th, 2025 - Experts share the ideal frequency with which you should be answering nature's call, and other tips for the healthiest poops possible. Everyone poops. But how often? Given the fact that modern society has, for good reason, sequestered the ritual to isolation, it's normal to wonder what it's like—and the frequency with which it happens—for everyone else. Here's the thing about poop that any G.I. doc will excitedly tell you: There's a lot that bowel movements can clue you in on when it comes to your health—and frequency is part of that. If you haven't heard, gut health is huge ... [Read More]