Sep 13th, 2025 - By (How Healthy Is …) Greek yogurt doesn't necessarily come from Greece. (In fact, New York state's Greek yogurt production surpassed Greece's in 2017.) This thick, creamy style of yogurt is made by straining out the liquid whey. Greek yogurt has been a staple of the Mediterranean diet for centuries. Here's what nutrition experts have to say about why it's so good for you. It's loaded with protein. Straining out the whey results in a more concentrated product, which makes Greek yogurt higher in protein than regular yogurt. One 5.3-ounce container of plain, nonfat Greek yogurt contains ... [Read More]

Sep 11th, 2025 - Key Takeaways Taking a walk in the afternoon is a wellness practice that promotes meaningful health benefits. Besides being a time to reset and unwind from the day, taking an afternoon walk offers an opportunity to boost energy, support overall mood, and improve sleep quality. 1. Stress Relief and Mood Enhancement Walking has been linked to reductions in stress and anxiety. Moving your body triggers the release of "feel-good" hormones call endorphins which can help lift your mood, reduce stress and promote relaxation. Taking an afternoon walk outdoors rather than indoors enhances these ... [Read More]

Sep 10th, 2025 - Though stress can occur during any season of the year, the beginning of fall always feels extra charged. Suddenly, there are only a few more months until the end of the year—and, thus, only a few more months to achieve all the goals we've set for ourselves. It goes without saying that following the basics of wellness are essential for keeping a balanced state of mind. That means sleeping well and getting enough exercise , sure, but also eating right. Here, a look at the specific foods we should all be consuming to keep our energy levels high, our mental health stable, and our nutrients ... [Read More]

Sep 10th, 2025 - sit-ups Planks Improve your balance Maintain good posture Protect your back from aches and pains Better handle day-to-day movements that require bending, lifting and twisting Start in a standing position with your feet about hip-width apart. In an exaggerated marching motion, bring your right knee straight up and move it toward your chest until your thigh is parallel to the floor. Return to a standing position and repeat the motion with your left leg for one set. Continue for 10 to 15 sets. Stand tall with your feet hip-width apart. Extend your arms up, palms facing each other (as if you're ... [Read More]

Sep 9th, 2025 - Diet drinks linked to 88% higher risk of gestational diabetes Pregnant women who drink five or more diet beverages a week face up to an 88% higher risk of gestational diabetes, according to a major new study linking artificial sweeteners to pregnancy complications. Gestational diabetes mellitus (GDM) is a kind of diabetes that develops during pregnancy, leading to higher-than-normal blood sugar levels that can produce complications for both mom and baby. It affects 14% of women globally and typically goes away after pregnancy, but it can increase a woman's risk of developing type 2 diabetes ... [Read More]

Sep 9th, 2025 - Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel overstimulated by the slow drip of perspiration making its way down from your neck to your lower back. The good news? You don't always have to choose a hot and sweaty workout to keep moving toward your fitness goals . If you'd prefer to stay dry but still want to build strength , let us introduce you to "no-sweat exercises." The truth is, we all have days when we'd rather not risk slipping in a ... [Read More]

Sep 9th, 2025 - would drift to rest—only after exhausting myself from ruminating all day—I'd dream about my ex and me happily together, only to wake up to the devastating realization that we were done. It was like ripping the band-aid off every time I opened my eyes. Needless to say, I didn't have much of an appetite at first. This is, unfortunately, a common experience for many individuals as they navigate heartbreak. The emotional stress can trigger a surge in stress hormones like cortisol, suppress your appetite, slow your digestion, and disrupt your sleep. When you're undergoing bouts of ... [Read More]

Sep 9th, 2025 - How to sculpt your upper body's shape, add size, and fix your posture, according to experts. Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend every day in the gym (or swap all your gym clothes for deep-V vests) to feel the benefits, either. With just a few sessions a week, you can achieve a more rounded, stronger body that's built to last. Here's how, along with a list of expert-recommended exercises to ensure you never get bored. What we ... [Read More]