Jan 14th, 2026 - If you open TikTok, there's a good chance you'll see someone foam rolling their thighs or massaging their neck as they talk about fascia . It seems to be the "it" wellness word for 2026, but what does "fascia" actually mean? And more importantly, what does it do? On the app, many people say the health of your fascia is the key to well-being, like creator @jilli101 who said, " You are nothing without your fascia ." Then there's @taytrace, who talked about releasing years of stress from her shoulders using a "myofascial ball" and @itsteelashaun who said a fascia release massage was the only ... [Read More]

Jan 12th, 2026 - Experts Explain Why Short Exercise Breaks Work Like a Charm Here's an approachable way to move more By Good Housekeeping // When you're busy, adding one more nonnegotiable to your day may seem impossible, but you don't have to commit to an hour at the gym. "Small bouts of movement add up, and consistency matters far more than perfection," says Stefani Sassos, NASM-CPT , the nutrition and fitness director at the Good Housekeeping Institute. "Five or 10 minutes makes a difference—really!" You're building the habit, which is often the hardest part. Because many of us sit for long periods ... [Read More]