Oct 15th, 2025 - Vitamin C is one of the most well-known and essential nutrients, celebrated for its immune-boosting properties, support for collagen production, and ability to enhance iron absorption. While it's widely available through fruits, vegetables, and supplements, many people are unaware that its effectiveness can be reduced by certain foods, medications, or other supplements. Taking vitamin C without considering these interactions may limit its benefits or even cause unintended side effects. Understanding which combinations to avoid is key to getting the most from this vital nutrient. In this ... [Read More]

Oct 14th, 2025 - ALMOST EVERY HOUR of my life is accounted for. I'm a stay-at-home dad and constantly hustling to keep up a writing career, so my actual me -time consists of two hours a night, once my wife gets home from her 9-to-5. I still golf, practice Brazilian Jiu-Jitsu, and lift weights. But gone are the days of two-a-day workouts and hours spent chasing after gym goals. To everyone reading this without kids: Use your free time wisely. Write the script, chase the six-pack , even binge-scroll your phone guilt-free. Because once you're a parent, you realize all that "I'm busy" talk from life before kids ... [Read More]

Oct 13th, 2025 - In the world of sports and fitness, maintaining peak performance is a top priority for athletes and enthusiasts alike. While training regimes and diet plans are crucial, one often overlooked aspect that can significantly impact performance is hydration. Hydration supplements have emerged as a powerful tool to help athletes maintain optimal fluid balance and enhance their overall performance. In this article, we will explore how hydration supplements, including electrolytes powder, can be a game-changer in sports nutrition. Understanding The Importance Of Hydration In Sports Water is ... [Read More]

Oct 13th, 2025 - Is it true that … cutting out carbs helps you lose weight? Weight loss is about consuming fewer calories than you burn, and reducing your intake of refined carbohydrates can play a part in that his is a bit of a grey area, says Bethan Crouse, a performance nutritionist at Loughborough University. She wouldn't advise the athletes she works with to completely cut out carbohydrates – foods such as bread, grains, potatoes and sweets. "However," she says, "reducing carbohydrate intake can be beneficial for weight loss, if we can moderate total energy intake." Weight loss ... [Read More]

Oct 12th, 2025 - A new UC Irvine study may have finally uncovered how dietary fiber protects the body from sugar's damage, and how protecting yourself starts in the gut. Researchers at the UCI School of Medicine found that inulin, a naturally occurring fiber found in vegetables like onions, garlic and artichokes, can reshape the bacteria living in to stop fructose before it hits your liver. "We found that consuming a type of dietary fiber called inulin… changes the bacteria in the gut to promote the consumption of harmful dietary fructose," said lead researcher Cholsoon Jang, PhD, of UCI's Nutrient ... [Read More]

Oct 12th, 2025 - A2 milk is everywhere, but does it actually make a difference? By Stefani Sassos, M.S., R.D.N., NASM-CPT alvarez // We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. At first glance, A2 milk looks just like regular milk with the same creamy texture and familiar taste. But under the surface, there's a key difference that could potentially influence how your body processes it. For some people, it could make all the difference when it comes to digestion. Ahead, food and ... [Read More]

Oct 10th, 2025 - 'I Did CorePower Yoga For 2 Weeks. I Didn't Expect The Changes I Saw In My Body.' It wasn't just physical. I've been on a consistently evolving fitness journey for the last seven and a half years, and I've been a fitness coach for the more recent three and a half of those. I always knew how to work hard, but I wasn't great about recovery. I'll be fine on four hours of sleep. Sometimes I don't even go to bed, I would tell myself, one coffee and two energy drinks in hand. And, my personal favorite: I don't need to stretch after my workout or practice mobility, I'm naturally flexible. I've ... [Read More]

Oct 10th, 2025 - By Remember when Brussels sprouts were the trendy app to order? Restaurants served them up extra-crispy with bacon , drizzled with a balsamic glaze or roasted with olive oil , maple syrup and black pepper. While many restaurants are still serving the cruciferous vegetable, it's lost some of its trendy appeal. Perhaps you've even forgotten about it. Or maybe you avoid eating Brussels sprouts because they give you gas or digestive discomfort , something that's common after eating such a high-fiber veg. Unless you're suffering from a particular G.I. condition, registered dietitians we talked to ... [Read More]