Healthy Living & Wellness


Miso Dr Mar Mira Miso Soup Dr Vicente Mera Dr Mera Dr Olivier Courtin
- Longevity expert Dr. Vicente Mera traveled the world looking for the greatest superfood. After spending time in Japan and studying the habits related to the Blue Zone there , he has become passionate about fermented soy, also known as miso.  ... [Read More]

Source: vogue.com

Milk Oat Oat Milk Sugar Blood Nutrition
- The controversy surrounding this alternative milk is a bit out of hand. By Medically reviewed by Nutrition Lab Director Tanja Ivanova // We've been independently researching and testing products for over 120 years. If you buy through our links, we ... [Read More]


Cooking Flavour Garlic Onion Onions Alliums
- If you're intolerant to onion and garlic, there are other ways to flavour your cooking I have been advised to give up onions and everything else in the onion family – garlic, leeks etc – but, as I'm vegetarian, the y have been staples ... [Read More]


Strength Gym Training Body Workout Strength Training
- 'I Kickstarted My Upper-Body Strength Transformation Using Only A 25-Lb. Bag Of Rice' "I developed so much discipline that translated into every other aspect of my life." As soon as I started walking, I was playing a sport. I don't remember there ... [Read More]


Weight Loss Portion Diet Health Samantha
- For 25-year-old Samantha Abreu, a nurse from Australia lost around 47 kilos in a year with just a simple tweak in her diet. Sounds unbelievable! Well, the young woman has shared her weight loss journey and it will make you think about the simple ways that can aid you in weight loss. Often we miss out on simple things for our health. Simple things like walking, eating seasonal and healthy food help in weight management. As per a report by the New York Post, Samantha used to weigh 115 kilos and only a simple exercise and change in diet plan helped her lose weight. Samantha revealed to the ... [Read More]


Congestion Foods Mucus Nasal Congestion Inflammation Sugars
- Steer clear of the bacon! It can be high in histamines. You know that feeling you get when you're stuffy, that your sinuses ache and you feel like you can't breathe? Whether you're fighting a cold , dealing with allergies or breathing in air ... [Read More]

Source: huffpost.com

Milk Nutrition Cow's Food Health Diet
- Soy milk, almond milk , oat, coconut , cashew. Regular ol' cow's milk. The dairy aisle of today presents seemingly endless options for types of milk to add to your cereal , coffee or baked goods. But does that array of alternatives mean you ... [Read More]

Source: usatoday.com

Pilates Dr Ag Eacute Nor Strength Muscles Exercise Workout
- All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Pilates isn't new—in fact, it's nearly 100 years old!—but lately, more and more folks are turning to this form of ... [Read More]

Source: self.com

Fasting People Day Time Intermittent Fasting Weight
- INTERMITTENT FASTING USED to be viewed as a risky weight loss strategy. It's now a well-trusted practice, stacking up to fellow diet heavy-hitters like Weight Watchers and the Mediterranean Diet . Proponents of the practice claim that for humans, ... [Read More]


Lentils Pulses Protein People Pcos Cancer
- A registered dietitian nutritionist explains Medically reviewed by Melissa Nieves, LND Lentils are part of the Fabaceae family, or the legume family. There are several different species of lentils, including Lens culinaris Medik. , Cicer lens (L.) Willd ., Ervum lens L. , and Lens esculenta Moench . Lentils are native to the Mediterranean and Southwest Asia. These days, however, lentils are grown worldwide and can also be found in parts of North America. Lentils are considered by many to be a functional food and have been studied for their potential role in disease prevention due to their ... [Read More]

Source: aol.com

Muscle Growth Recovery Muscle Growth Building Muscle Building
- Are you ready to embark on a journey to transform your physique and unlock your full potential? Building muscle goes beyond just lifting weights; it's about understanding the science behind Wellhealth How To Build Muscle Tag growth, fueling your ... [Read More]


Blood Pressure Blood Pressure Potassium Research Diet
- About half of American adults have high blood pressure , and most people with the condition don't have it under control, putting them at risk for a stroke , heart attack, and other health problems. Changing your diet is one way to help you manage ... [Read More]


Caesar Salad Caesar Salad Lori Barrett Sodium Heart
- Croutons, Parmesan and a creamy, garlicky dressing : These are the things salad dreams are made of—if you're talking about salad royalty , aka the Caesar. If it's on the menu, we're ordering it, and if it's not, we're eating somewhere else. ... [Read More]

Source: purewow.com

Exercise Women Men Health Regular Exercise News
- Studies reveal females benefits from an active lifestyle more so than their male counterparts. Consistent, ongoing exercise is good for all humans. That has been known for quite some time, but recent research is indicating that exercise may ... [Read More]


Calcium Vitamin D Health Study Supplements
- A study that followed postmenopausal women for over 20 years also found taking supplements had no effect on death from any cause. An analysis from the landmark Women's Health Initiative trial found that taking calcium and vitamin D supplements lowered a woman's long-term risk of dying from cancer by 7 percent, but increased the risk of death due to heart disease by 6 percent. The Women's Health Initiative — the largest-ever randomized trial on the effects of taking calcium and vitamin D supplements, involving over 36,000 postmenopausal women — originally examined outcomes ... [Read More]


Foods Diet Ultra Ultra Processed Foods Protein Grain
- You've probably come across articles and social media posts saying that ultra processed foods are bad for your health. And sure, there may be some truth to this. But the nutritional value of all ultra processed foods found isn't always black or white. That is, not all ultra processed foods are created equal. So, you might think you need to toss out all your deli meats or salad dressings to skip overly processed foods, but that's not necessarily the case. In fact, some ultra processed foods can still play a positive role in your diet. We spoke to several dietitians to get their advice on ... [Read More]


Mg Potassium Cup Beans Juice Taylor
- For other great sources of this essential mineral, turn to potatoes, squash, lentils, avocados and more Potassium flies under the radar. Most people don't think much about this unappreciated mineral, if they think about it at all. But it's an important nutrient (essential, even), and you may not be getting nearly enough of it. "Potassium is a mineral that plays a significant role in the function of your heart, kidneys, muscles and nerves," says registered dietitian  Anna Taylor, MS, RDN, LD . "Diets high in potassium-rich foods and low in sodium may reduce the risk of high blood ... [Read More]


Carbs Sugar Fiber Fruit Simple Carbs Protein
- Key Takeaways Wellness TikTok is talking about "naked carbs," a term that describes foods that are mostly simple carbohydrates without any fat, protein, or fiber. There are three types of carbs: complex carbs, simple carbs, and fiber. "Naked carbs" is just another name for simple carbs. "Simple carbs can give you a sugar rush. They get digested very quickly, and the sugar goes straight into your bloodstream and raises your glucose," said Sandra J. Arévalo, MPH, RDN , director of community health and wellness at Montefiore Nyack Hospital. Complex carbs are found naturally in whole ... [Read More]


Taro Taste Flavor Root Milk Tea
- Taro is a root vegetable without the vibrant purple inside commonly seen in its family member, ube. Nobody, it seems, can agree about one of the world's oldest cultivated plants — taro — let alone how it tastes. The root vegetable cousin of the potato , taro is a staple of Asian cuisine but is referred to by dozens of different names around the world. Its taste profile is up for debate, and how it is commonly referred to in the U.S. (i.e., taro root) is a bit deceptive, as the root of the plant isn't actually the part that's consumed. Join us on a worldwide exploration all about ... [Read More]


Mass Exercise Muscle Muscle Mass Strength Study
- Running is a fitness classic — and there's a good reason why. After the January rush of motivation, most people simply give up on their new-year-new-me fitness goals. But those that persist and stick with it are likely to see some noticeable results. Take running, for instance. When someone who's unfit or overweight starts running and keeps up with it for a little time, they may see some quick results. But after a few months, most people start to hit a plateau — both in performance, and in physical improvement. In fact, a new study suggests that running doesn't help you lose a ... [Read More]