Jul 13th, 2020 - MONDAY, July 13, 2020 (HealthDay News) -- Swapping out tofu for your morning eggs or using beans instead of ground beef in your chili could help you live longer, a new study reports. Getting your daily protein from plants instead of animals appears to reduce your overall risk of early death, researchers found. Every 3% of a person's daily energy intake coming from plant protein instead of animal protein reduced a person's risk of premature death by 10%, the results showed. The results were particularly strong when people swapped plant protein for eggs (24% lower risk in men and 21% lower ... [Read More]

Jul 10th, 2020 - It’s easy to turn to the medicine cabinet when you’ve got a migraine or stomachache. And while popping a pill is usually the fastest way to treat common health ailments, making some tweaks to what you put on your plate may be a better way to heal your body in the long run and sidestep those health issues  in the first place. “Good nutrition and an understanding of what works best for your individual body can help you avoid myriad ailments,” says Jen Bruning , a registered dietician nutritionist and media spokesperson for the Academy of Nutrition and Dietetics. Here are some everyday ... [Read More]

Jul 9th, 2020 - Experts found that even a modest increase of these foods as part of a healthy diet could help prevent Type 2 diabetes, which is linked to obesity. A diet rich in fruit, vegetables and whole grains is linked to a lower risk of developing Type 2 diabetes, according to two new studies. The papers, published in the (BMJ), found that even a modest increase in these foods as part of a healthy diet could help prevent Type 2 diabetes In the first study, researchers examined blood levels of vitamin C and carotenoids – plant pigments which give some fruit and vegetables their bright colour – as an ... [Read More]

Jul 9th, 2020 - endstream endobj 3 0 obj > endobj 5 0 obj > endobj 6 0 obj > endobj 7 0 obj > endobj 8 0 obj > endobj 9 0 obj > endobj 10 0 obj > endobj 11 0 obj > endobj 12 0 obj > endobj 13 0 obj > endobj 14 0 obj > endobj 15 0 obj > endobj 16 0 obj > endobj 17 0 obj > endobj 18 0 obj > endobj 19 0 obj > endobj 20 0 obj > endobj 21 0 obj > endobj 22 0 obj > endobj 23 0 obj > endobj 24 0 obj > endobj 25 0 obj > endobj 26 0 obj > endobj 27 0 obj > endobj 28 0 obj > endobj 29 0 obj > endobj 30 0 obj > endobj 31 0 obj > endobj 32 0 obj > endobj 33 0 obj > stream x+ [Read More]

Jul 8th, 2020 - (CNN) Adding about a third of a cup of fruit or vegetables to your daily diet could cut your risk of developing type 2 diabetes by 25%, while higher consumptions of whole grains such as brown bread and oatmeal could cut the risk by 29%, according to two new studies published Wednesday in the journal BMJ. The studies add to the growing database of literature that shows a healthier diet of whole grains, fruits and veggies -- along with regular physical activity, no smoking and maintaining a healthy weight -- can significantly impact your risk of developing the deadly disease. Diabetes was the ... [Read More]

Jul 8th, 2020 - emergency funds to cover three months of expenses. Women's Health may earn commission from the links on this page, but we only feature products we believe in. This At-Home Back Workout Can Improve Your Posture With A Single Dumbbell Been hunching over your phone a lot? I got you. News flash: You don't have to bang out tons of (or be able to do a single pullup for that matter) or hit up complicated gym machines to build a stronger back. Actually, with a good at-home back workout, you can tone up those muscles and without much equipment at all. If you spend a lot of time hunched over your ... [Read More]

Jul 8th, 2020 - regular yoga practices Apart from the many physical benefits you receive you can also experience a true inner peace when you combine Boulder Colorado yoga classes with Chakra healing. The Seven Chakras When these seven Chakras are blocked it can cause you a lot of mental and emotional anguish. To find out if they are blocked visit here: https://www.wellandgood.com/good-advice/what-are-chakras/ To help you achieve healing and balance throughout your body we’ve compiled 6 different ways you can heal and unblock them. Combine these 6 ways with your yoga classes and you’ll feel rejuvenated ... [Read More]

Jul 8th, 2020 - Senior Writer, Growth Quarters — Yessi leads the writing efforts at TNW’s Growth Quarters. Yessi leads the writing efforts at TNW’s Growth Quarters. It’s time for your morning coffee break, and you find yourself stretching your stiff neck almost by routine — but let’s face it: you’re probably doing it wrong.  Working from home or not having the right work setup in the office can wreak havoc on your physical health, causing a lot of stiffness and pain. With this in mind, here are three easy neck stretches that I’ve found helpful — just do them at your desk and they’ll ... [Read More]