Apr 26th, 2024 - Fiber, fermented foods, and the gut microbiome The gut microbiome is a composed of bacteria, viruses, fungi, and other microorganisms living in the colon (large intestine). What you eat, the air you breathe, where you live, and many other factors affect the makeup of the gut microbiome. Some experts think of it as a because it has a role in many important functions of the body — for example, helping the immune system function optimally, reducing chronic , keeping intestinal cells healthy, and providing some essential micronutrients that may not be included in a regular diet. Your gut ... [Read More]

Apr 25th, 2024 - Editor's note : Dana Santas, known as the " Mobility Maker ," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book "Practical Solutions for Back Pain Relief." When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking , running and cycling . Likewise, in weight training , most traditional exercises center on forward and backward motion, occurring in what's known as the sagittal plane. But there is another plane of movement that deserves your attention: ... [Read More]

Apr 25th, 2024 - We are not just bodies, but living ecosystems with thriving communities of bacteria inside us. Previously, researchers didn't pay much attention to this fact, but today we know the gut microbiome is much more important than previously thought. But why, exactly? That's what you're about to find out. We take a deep dive into the human gut ecosystem to see why it matters so much for overall health. Here's everything you need to know: It Improves Skin Health The first reason the gut microbiome matters is that it can positively affect skin health. Studies suggest it can help individuals with ... [Read More]

Apr 25th, 2024 - Neotame has the potential to cause poor gut health, a study says, potentially leading to inflammatory diseases like irritable bowel disease. A sweetener used in drinks, sauces, savoury and sweet foods and chewing gum can cause serious damage to people's health, according to a new study. Neotame, a "relatively new" sweetener, could damage the intestine by causing damage to healthy bacteria in the gut, according to the study, leading it to become diseased and attack the gut wall. The study by Anglia Ruskin University (ARU) and published in the journal Frontiers in Nutrition, found the negative ... [Read More]

Apr 24th, 2024 - A sad yet all-too-common side effect of being a busy entrepreneur is not having enough time to connect with your folks as much as you used to. It's natural, and that's why we set aside special times each year to show extra special love to those who made us. With Mother's Day around the corner, we have a deal that could be perfect for your mom. Through 11:59 p.m. PT on May 1st, you can get this one-year subscription to YogaDownload Unlimited for only $22.97 (reg. $119). This limited-time Mother's Day discount features full access to this well-known and highly curated platform . YogaDownload ... [Read More]

Apr 24th, 2024 - How to Increase Your Fiber Intake Without Bloating Key Takeaways Fiber is an important indigestible carbohydrate that supports heart health, promotes satiety, and cleanses the digestive tract. The Institute of Medicine recommends that adults should consume 21 to 38 grams of fiber each day, depending on factors such as sex and age, but only about 5% of Americans meet this recommendation. However, increasing your fiber intake isn't that straightforward: Adding too much fiber to your diet too quickly can lead to stomach discomforts, such as bloating and cramping. "Your gut is notorious for not ... [Read More]

Apr 24th, 2024 - Many of the convenient breakfast foods found in grocery stores are ultra-processed , from cereals to bars. But healthier alternatives that are still easy to pick up and go do exist, a dietitian told Business Insider. Ultra-processed foods — which tend not to look like the chemically modified ingredients they're made from, using methods that aren't easily replicable at home — are a hot topic right now. Growing research suggests they can increase the risk of conditions including cancer, heart disease, and obesity. That's worrying considering that around 60% of the American diet is ... [Read More]

Apr 23rd, 2024 - Despite my appetite for new cuisines and flavors, I used to be a very picky eater. My ideal diet consisted of mainly simple carbs and cheese (okay, maybe that part hasn't changed). Dinnertime was a battle, often ending in me indignantly sitting at the table, refusing to finish what was on my plate. One of the methods that somewhat reliably got me to pick up the fork, though, was adding in vegetables and other no-go foods to dishes I already loved. We've picked out a few kid-friendly classics that incorporate good-for-you ingredients while still maintaining the qualities that make them so ... [Read More]