How you should act in case of a “cramp” - Green Health Tips - Health & Fitness News How you should act in case of a “cramp” | Green Health Tips - Health & Fitness News

How you should act in case of a “cramp”

This pain located in any region of the body  that takes place when least expected; Sometimes it is not known, nevertheless it ends up being...

This pain located in any region of the body  that takes place when least expected; Sometimes it is not known, nevertheless it ends up being a famous “cramp”.

Who in your life has not come to experience a cramp?

The answer to that question, strangely, would end up being a “nobody”; All thanks to the composition of the body, constituted by muscles in all the regions thereof.

What is a cramp?

How you should act in case of a “cramp”

Let us enter into matter; Popularly that annoying pain is recognized with the name of cramp. However, this is nothing more than an involuntary muscle contraction.

On several occasions the complete muscle tissue does not contract, but only part of it, making the cramp into something more sectorized. Of course,  the pain is just as intense and annoying.

The onset of this condition occurs without the need for any direct trauma or muscular accident; Is common after overestimating the body or before going to sleep.

Causes of involuntary contraction

Just as indicated in the article above, direct trauma is not a cause of cramp, as many people believe.

In fact, the factors that cause it are a little more varied and far from the blows in muscular structures.

The most common are:

  • Injuries to the spinal cord.
  • Malfunction of the nerves.
  • Muscular overexertion.
  • Lack of minerals.
  • Hydration problems.
  • Insufficient blood flow in the muscle.
  • Pressed nerve in the back or neck.

Other causal factors are:

  • Pregnancy.
  • Menstrual period.
  • Renal insufficiency.
  • Hypothyroidism.
  • Problems with alcohol.
  • Some medications.

What to do when a cramp occurs?

How you should act in case of a “cramp”

These can appear from one moment to another, so it is recommended to know what to do. In short, how to be prepared for the situation.

Before performing physical activity

Exaggerated exertion of the muscles is one of the main triggers of involuntary contraction. For this reason it is recommended to  take a number of precautions before performing any routine .

  • Activate all muscle groups, especially those in the specific area of ​​the exercise.
  • Hydrate before, during and after activity.
  • Do not eat heavy foods.
  • In case of eating, do it at least 2 hours before.
  • Avoid drinking coffee or alcoholic beverages.

Alternatives to Controlling a Cramp

There are many ways to mitigate involuntary muscle contraction. Let’s show some of the easiest and most practical to do.

Massaging the affected muscle

This form of cramp is one of the most common; All thanks to its ease and above all, the great benefits provided.

  • To do this it is necessary to adjust the body in a comfortable position, according to the contracted muscle.
  • Exercise moderate force with one hand while massaging in the form of circles. This will promote the blood circulation so that it returns to a normal state.

Apply heat to the cramp

How you should act in case of a “cramp”

This is also a great alternative to combat cramps, especially when they last a long time.

We can apply it in different ways:

  • Warm water shower: The heat of the water in the body will be responsible for gradually dissipating involuntary contraction . Hot water combined with steam can be very effective.
  • Hot Water Compresses: Soaking the compresses with hot water and applying them directly to the affected area will improve the state of the muscle.

If you do not have a towel, you can use a cloth or cloth.

Drinking large quantities of water

Keeping in mind that one of the main causes of cramping is dehydration comes out afloat a good alternative.

This not only serves to treat them but also to prevent them.

Just at the moment of suffering, it is recommended to ingest at least half a liter of water.

It is necessary to be clear if this appeared during the practice of some physical activity. In that case, it would be directly related to body dehydration.

Issues to take into consideration

We must know that ‘cramps’ are very common ailments in humans. Regardless of the discomfort caused in the body, its duration does not go beyond 10 minutes .

Otherwise, it is advisable to visit the doctor of confidence in order to evaluate the affected muscles.

Main Image courtesy of © wikiHow.com

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Green Health Tips - Health & Fitness News: How you should act in case of a “cramp”
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