Apr 30th, 2024 - Pineapple : the fruit found in fruit salads and piña coladas, controversially placed on top of pizza and used under the sea to house SpongeBob SquarePants . Pineapple consumption is on the rise in the United States. It has more than doubled since 2000, and more than eight pounds of fresh pineapple were consumed per capita in 2022, according to the latest available data from Statista . Does pineapple offer health benefits? Here's what nutrition experts have to say. Is pineapple good for you? Pineapple offers several health benefits, including Vitamin C , fiber, B vitamins and minerals ... [Read More]

Apr 29th, 2024 - There is so much nutrition information out there. You can name every fad diet under the sun, and yet, we don't actually have a set definition for nutrient-dense. "We've been throwing out this word 'nutrient-dense' a lot without having an agreed upon definition or any kind of consistent way to identify nutrient-dense foods," Sarah Ballantyne, Ph.D. , says on this episode of the mindbodygreen podcast.  That's why the biophysicist and New York Times bestselling author came up with a new approach called Nutrivore , or a diet predominantly composed of nutrient-dense whole foods (it also ... [Read More]

Apr 27th, 2024 - Hint: All three foods are shown in this photo. Heart disease is the leading cause of death in the United States . People of most racial and ethnic groups in the country are more likely to die from a heart-related issue than anything else. These statistics are startling, and if you've ever felt overwhelmed when researching what you can do to improve your heart health, you're not alone. The good news? You don't have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way. One of the easiest things ... [Read More]

Apr 26th, 2024 - While all vegetables are healthy, some pack more of a nutritional punch than others. Knowing which ones are the absolute most nutrient-rich of all is helpful intel for figuring out what to add to your cart (or even to grow yourself). Of course, buying vegetables you like and know how to cook with is important too; otherwise, that well-intentionally bought produce will end up dying in the crisper. Can you guess which vegetables registered dietitians deem the absolute healthiest? Check out this healthiest vegetables list to see which ones take the crown and get ready to plan your shopping list ... [Read More]

Apr 26th, 2024 - This Type 2 Diabetes Food List Makes Grocery Shopping So Much Easier Here's exactly what to eat (and limit), according to dietitians. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Getting a diagnosis can feel overwhelming, and it may seem difficult to nail down the to properly fuel your body and keep your blood sugar stable . But fear not—having a go-to type 2 diabetes food list can help. Type 2 diabetes is a metabolic disorder related to insulin resistance which leads to elevated blood glucose (blood sugar) levels, says ... [Read More]

Apr 26th, 2024 - Susan Weiner, MS, RDN, CDCES, FADCES , talks with Sharon Palmer, MSFS, RDN, about benefits of plant-based eating plans for women's health. Weiner: What does plant-based eating entail and what are its benefits, particularly for women? Palmer : Plant-based eating is a dietary pattern that is based primarily on plants. There is a spectrum of plant-based eating plans from vegan, which includes eating no foods or using any products derived from animals; to vegetarian, which may include eating no meat but incorporating eggs and dairy, for example; all the way to semi-vegetarian or flexitarian ... [Read More]

Apr 25th, 2024 - We may earn a commission if you buy something from any affiliate links on our site. There's no doubt that a balanced diet is the best way to ensure that your body gets its required daily nutrient intake. But busy lifestyles mean that, sometimes, it takes more than just food to make this happen, which is where vitamins or multivitamins –an expert-approved, effective way to supplement your diet–come in. If you're considering introducing a vitamin into your routine, here's what the experts have to say about them, including the best time to take vitamins. Should you take a ... [Read More]

Apr 25th, 2024 - Carol Alt puts the workout to the test With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress.   Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of Etalon, a posture bra brand.  Rudzinskaya has multiple certifications in Pilates and proper body form — and shared with Fox News Digital the best poses for those looking to relieve stress at this time of year (or any time).  "Next time you feel stressed, remember to stand tall, breathe deeply and let Pilates work its magic on both ... [Read More]