4 healthy, nutritious and medicinal sauces for your usual recipes - Green Health Tips - Health & Fitness News 4 healthy, nutritious and medicinal sauces for your usual recipes | Green Health Tips - Health & Fitness News

4 healthy, nutritious and medicinal sauces for your usual recipes

Want to discover some healthy sauces to season your recipes without remorse ? They are made with natural ingredients, are very nutritious ...

Want to discover some healthy sauces to season your recipes without remorse ?

They are made with natural ingredients, are very nutritious and even have medicinal properties very beneficial to health.

Discover in this article 4 healthy sauces that you will be able to consume in your day to day.

Healthy sauces to eat without guilt

Next we propose 4 healthy sauces that you can elaborate in house with few ingredients and with which you will be able to give different touches of flavor to your habitual dishes.

They are made with good quality oils, nuts, vegetables and cereals, and contain no sugars, lactose or gluten.

We recommend using sea ​​salt , which is much healthier than regular salt or table salt, but in moderate amounts.

Try them all and enjoy all its flavor!

1. Coconut Mahonesa

4 healthy, nutritious and medicinal sauces for your usual recipes

Mahonesa is one of the most famous sauces in the world. It is a habitual complement in all type of sandwiches and sandwiches, as well as accompaniment of chips and other snacks.

Although it contains very few ingredients, industrial mahonesas are made with some unhealthy and include different additives, so it becomes a sauce not recommended.

We propose a different, delicious and healthy mahonesa with a surprising coconut flavor.

Ingredients

  • 1 egg
  • 1 glass of extra virgin coconut oil. (200 g)
  • 1 small garlic clove
  • A few drops of lemon juice
  • a pinch of salt

Preparation

  • We will need a hand mixer and a narrow cylindrical vessel.
  • We will put all the ingredients (the egg at room temperature and the liquid coconut oil, but not hot) and we will process with the mixer leaning in the bottom, without raising it nor stopping it.
  • When the mayonnaise begins to set, we will gradually raise the mixer, until the whole sauce is collected.
  • We will keep it in the refrigerator for a maximum of 4 days.

2. Arugula and basil pesto

4 healthy, nutritious and medicinal sauces for your usual recipes

Ingredients

  • 1 glass of nuts (pine nuts or walnuts …) (100 g)
  • 1 bunch of fresh arugula leaves.
  • 1 bunch of fresh basil leaves.
  • 1 clove garlic
  • ½ cup extra virgin olive oil (80 g)
  • a pinch of salt

Preparation

  • We will put the nuts to soak a few hours before preparing the sauce to hydrate.
  • We will beat all the ingredients well.
  • We will consume this sauce in 1 or 2 days maximum.

3. Sweet vinaigrette

4 healthy, nutritious and medicinal sauces for your usual recipes

Vinaigrettes are light sauces ideal for boosting the taste of salads. They have the advantage that they do not contain dairy and facilitate the digestion of food.

They can be prepared in many different ways.

In this case we have chosen to elaborate one with a sweet touch that will remind us of some oriental recipes , so it will also be a good choice for seasoning spring rolls, dumplings, meats or fish.

Ingredients

  • ½ cup of raisins (50 g)
  • ½ cup extra virgin olive oil (80 g)
  • ¼ glass of vinegar of modena or apple (50 ml)
  • a pinch of salt
  • One tablespoon of honey (25 g)

Preparation

  • We will put the raisins to soak overnight.
  • The next day, we will beat all the ingredients together with the raisins, which will have hydrated and inflated during the night.
  • Beat until a creamy vinaigrette is left, with a homogeneous texture.

4. Vegan Mustard Cream

4 healthy, nutritious and medicinal sauces for your usual recipes

Mustard is also a very popular sauce that stands out for its digestive properties . However, its strong flavor may not appeal to some people.

In this recipe we propose a smoother mustard cream to accompany hot dishes of rice, potatoes, meat or fish.

Although the most common is to make it with cream or cream of milk, in this case we will make it suitable for vegans and intolerant to lactose.

Ingredients

  • 1 cup oat flakes (100 g)
  • 1 glass of water (200 ml)
  • ½ cup mustard (100 g)

Preparation

  • We will beat the oat flakes with a glass of hot water and let it sit for 10 minutes.
  • Add the mustard and beat again.
  • We can add a little more hot water if we want the sauce to be more liquid, or more oats if we want to thicken it.
  • If we want to warm it we must do it with a slow fire, and go stirring with a spoon.
  • It is recommended to consume it at the moment.

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Green Health Tips - Health & Fitness News: 4 healthy, nutritious and medicinal sauces for your usual recipes
4 healthy, nutritious and medicinal sauces for your usual recipes
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