4 Reasons to Eliminate Refreshment Addiction - Green Health Tips - Health & Fitness News 4 Reasons to Eliminate Refreshment Addiction | Green Health Tips - Health & Fitness News

4 Reasons to Eliminate Refreshment Addiction

The first thing you need to know is the harm that is caused by having an addiction to diet or light refreshment . Most people have doubts...

The first thing you need to know is the harm that is caused by having an addiction to diet or light refreshment .

Most people have doubts about this point because its name indicates that it is light. The truth is that, although it contains less sugar and calories than regular soda, it is not exactly harmless either.

You will not find many people who have achieved their ideal weight by drinking soft drinks, light or not . Instead, it is indeed proven that diet sodas cause metabolic problems similar to normal sugary drinks.

In fact, with just one diet soda per day you increase your risk of developing the metabolic syndrome by 34%.

This syndrome comprises a number of symptoms that include the accumulation of belly fat and high cholesterol, which can then lead to heart disease and diabetes.

Here are some reasons why you should eliminate soda addiction.

1. You need energy

Instead of drinking a diet soda to have energy, you can have an alternative drink that also brings you other benefits.

For example, you can help your body to detoxify while getting energy from coffee and tea that are rich in antioxidants . These prevent many diseases and give you energy.

If you want to sweeten we recommend stevia. This is a naturally sweet plant extract. You could also opt for a teaspoon of honey. Avoid using table sugar or any other artificial sweetener.

Another good alternative to soft drinks are the natural refreshing drinks, which also give you energy .

You can combine fruit, which already brings a sweet natural flavor, with spices like mint . The limit to creating delicious drinks is your imagination.

If what you miss is the sensation of bubbles, use water with gas instead of normal water.

2. Your blood sugar is low

4 Reasons to Eliminate Refreshment Addiction

Noting that sugar is low is one of the worst feelings there is. That dizziness, sweat, compulsive hunger and tremors have led you to drink sweetened drinks.

If your soda addiction is because you have a low blood sugar level, the first thing you have to avoid are the day-to-day stressors.

Another thing that could prevent blood sugar falls is not skipping meals . Ideally, there should be three meals and two snacks a day.

We also recommend including one serving of protein at each meal and snack. You can do this by adding chicken or chickpeas to the salad.

In addition, you could keep a supply of nutritious snacks (such as ⅓ cup nuts and raisins) on hand to keep blood sugar levels stable.

Walnuts contain healthy fats that slow the absorption of sugar and raisins have natural sugars that will help you regain balance.

3. You have intestinal candidiasis

This disease are small yeasts that are naturally and beneficial to the balance of our digestion. However, it is possible that they may grow and proliferate without control.

It is then that they begin to cause serious health problems.

Surely this is the reason why sugar cravings are occurring in you. If this is your problem you should also deal with chronic nasal congestion, sinusitis, spastic colon or irritable bowel syndrome.

What you can do is consume a good probiotic instead of taking refreshments. You should also avoid consuming sugar to stop feeding these parasites. Look for an alternative to soda with infusions and green smoothies .

Remember that the more natural you consume, the less likely the parasites to develop in your body. In addition, making a green smoothie is much more economical than buying soft drinks and will prevent future health problems.

4. Your hormones are in the process of change

In women, hormonal changes could occur in different periods of time:

  • During menstruation: It could be divided into a first half (follicular or estrogenic phase) and the second half (luteal or progestational phase). In the midst of them ovulation occurs.
  • During pregnancy: During this period the secretion of progesterone predominates to nourish the fetus.
  • Stage of the menopause: The reproductive function ceases and the estrogen levels decrease in the body.

When a person has hormonal fluctuations, they may have insomnia, headaches, fatigue or mild depression factors that together can trigger sugar cravings.

To eliminate soda addiction in this case it is important to raise estrogen levels naturally . These are the ones that favor the sensation of cerebral well-being.

To replace the cravings that became a soda addiction you can include sweet foods like an orange, a banana, a handful of berries or two squares of dark chocolate.

Boycott  your soda addiction

4 Reasons to Eliminate Refreshment Addiction

Although soda addiction is hard to eliminate from one day to the next, you can apply some tricks to combat it:

Opt for natural sweet foods

If what attracts you is the sweet taste you use to eat nuts or smoothies that include fruit and vegetables. For that extra touch use fresh spices such as peppermint or cinnamon.

Prepare your natural drinks with sparkling water

The sensation of bubbles will make you feel that you are drinking refreshment and over time, you will not even remember the difference.

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Green Health Tips - Health & Fitness News: 4 Reasons to Eliminate Refreshment Addiction
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