5 benefits of plank every day - Green Health Tips - Health & Fitness News 5 benefits of plank every day | Green Health Tips - Health & Fitness News

5 benefits of plank every day

Most people are aware that exercise is one of the best habits to maintain a stable weight and a toned body. With this we activate the meta...

Most people are aware that exercise is one of the best habits to maintain a stable weight and a toned body.

With this we activate the metabolism, increase the burning of calories and if that were not enough, reaffirm areas of the body that highlight our best physical attractions.

In spite of all this, very few people are encouraged to practice it continuously to obtain its benefits.

Lack of time, tiredness after meeting working hours or difficulty attending a gym are some of the excuses not to perform.

Thinking of those who put all kinds of obstacles to not exercise, today we want to share the benefits of a simple activity that can be done from home.

It is an exercise known as “plank” or “iron” which is designed to work the most muscles of the body.

All that is required is a support mat and of course, a lot of willpower.

Cheer up!

What are the benefits of plank?

The plank can bring many benefits to your body, as long as you spend a few minutes a day.

You should know that it is not an easy exercise to perform, because it requires a lot of physical stamina and concentration.

Its main benefits include:

1. Greater muscle definition

The plank involves several muscle groups such as the transverse abdominus, rectus abdominis, obliques and glutes.

This is very important for everyone if we consider that each has a purpose and benefit in our body.

  • Abdominal transverse: Increases abdominal pressure to lift more weight and helps to flatten the belly.
  • Abdominal Rectum: Improves performance in sports that require jumping.
  • Oblique: They are responsible for giving lateral bending and torsional movement at the waist.
  • Buttocks: They are a support for the lower back and when strengthening are much more attractive.

2. Prevent injuries

5 benefits of plank every day

In order for the body to have the ability to perform movements on all planes, it is important to strengthen your muscles and joints.

Plank is an effective activity to build muscle mass and decrease pain after playing sports or demanding physical activities.

3. You can practice anywhere

To carry out this exercise all you need is a place with enough space to stretch the body.

Therefore, it is an accessible routine, for example, during a trip or after staying in an enclosed space.

4. Improves posture

Strong muscles and joints also improve body position. After mastering this exercise, your body will be more erect and will look much taller.

The muscles that support the spine strengthen and contribute to correct bad postures.

5. Improve balance

5 benefits of plank every day

One of the most important aspects of the plank is that it requires a lot of concentration, balance and coordination.

If there is little physical resistance it will be very difficult to find a balance. However, with its constant practice can be improved little by little.

How to make plank the right way?

To make plank of the appropriate form the following aspects must be taken into account:

  • Feet: They will be one of the supports of the body, so they will have to maintain the balance.
  • Legs: Will stay straight and together. Otherwise, the pressure on the right abdominal muscle is reduced.
  • Buttocks: They are squeezed and do not relax until finalizing the activity .
  • Lower back: At this point care must be taken, as it should remain firm and erect. Poor posture can lead to injury.
  • Abdomen: Throughout the activity should remain contracted, so that the pressure is felt.
  • Elbows: These are just below the shoulders , forming a straight line.

Tips for Beginners

In order for the plank to have effects on the muscles of the body , the same position must be maintained for a few seconds or minutes.

As it is not easy at first it can start with about 10 or 15 seconds per set.

Then, after gaining practice, this time can be extended up to two minutes per set of 5 repetitions.

eye! If you’re not used to it you should not try to resist more than your body can.

Gain resistance gradually, without this implying pain or other types of physical discomfort.

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Green Health Tips - Health & Fitness News: 5 benefits of plank every day
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