5 healthy gluten-free and lactose-free breakfasts - Green Health Tips - Health & Fitness News 5 healthy gluten-free and lactose-free breakfasts | Green Health Tips - Health & Fitness News

5 healthy gluten-free and lactose-free breakfasts

In this article we propose 5 healthy breakfasts that do not contain gluten or lactose. They are ideal for people intolerant of these foods ...

In this article we propose 5 healthy breakfasts that do not contain gluten or lactose.

They are ideal for people intolerant of these foods or for those who want new recipes for balanced breakfast, not including refined flour or any type of dairy.

There are healthy breakfasts for all tastes and days of the week, from sweet crepes to salty pancakes, as well as energy shakes and other morning delights.

Healthy breakfasts to start the day well

5 healthy gluten-free and lactose-free breakfasts

Breakfast is the most important meal of the day , so we need to be nutritious enough to have energy and vitality, but also healthy and beneficial for our body.

Many people abused refined flours, sugar and dairy at breakfast, which does not give our body what it needs and may even make us feel heaviness or fatigue from the first hour.

Next we give you 5 options, free of gluten and lactose, to get a healthy and digestive breakfast.

1. Buckwheat crepes

5 healthy gluten-free and lactose-free breakfasts

Pancakes are a delicious dish to take at any time of the day. For breakfast, as a snack or as a dessert. The problem is that they are made with wheat flour, which contains gluten, and with milk.

However, the traditional French recipe dictates that they can be made with buckwheat, which in fact is not a wheat and is gluten-free.

For this reason, we propose to make the crepes in the same way as always, but using buckwheat flour and vegetable beverages (rice, almonds, hazelnuts, etc.).

We can make sweet or salty crepes, and accompany them with fruits and nuts to make them even more nutritious.

2. Chickpea pancakes

A surprising and essential ingredient for our healthy breakfasts is chickpea flour, which is still quite unknown. However, it is an excellent food for health, as it is very nutritious and in addition, we can solve a lot of recipes.

Chickpea flour does not contain gluten and we can use it to batter or prepare pancakes without having to mix it with egg , since only with water it acquires the perfect consistency.

With this preparation, seasoned with a little salt and spices to taste, we can make delicious pancakes, just like an omelet.

They are delicious with salty accompaniments such as avocado, mushrooms, turkey sausage, pates, etc.

3. Multivitamin shake

5 healthy gluten-free and lactose-free breakfasts

Milkshakes are hot! They are very easy to prepare, they allow us to add many ingredients and superfoods and they are delicious and satiating.

They have become a must for those who want to take care of themselves , who want to lose weight in a balanced way or for those who need an extra supply of nutrients.

We recommend combining fruits like apple, pear, kiwi, papaya, strawberries or pineapple with green leafy vegetables. We should not be frightened, since the taste will be equally delicious.

We can also add some spices (ginger, cinnamon, cardamom), seeds and sprouts, brewer’s yeast, pollen and other superfoods to our smoothie.

4. Rice with vegetable milk and fruit

5 healthy gluten-free and lactose-free breakfasts

The classic rice pudding can become one of our healthy breakfasts if we use brown rice, much more nutritious and satiating, along with rice drink instead of milk.

We will prepare it in the traditional way, boiling it with a sprig of cinnamon and peeling lemon until it thickens. To sweeten it, we can use honey.

If we add grated apple or compote and a few nuts or hazelnuts to this breakfast, we will provide a very balanced amount of carbohydrates, proteins, healthy fats and fiber .

5. Rice toast with guacamole

Some people do not resist toast or sandwich. We can always opt for gluten-free and lactose-free breads, although we must make sure that they do not really include wheat among its ingredients.

Many breads of other cereals are marketed today, but the main ingredient of which is still wheat.

We also have the usual rice or corn toast. As they are a little tasteless, we can prepare them as succulent tapas and add ingredients that make them more palatable, such as a homemade guacamole base.

Avocado is a fruit rich in protein, fiber and healthy fats that gives us everything we need to start the day well.



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Green Health Tips - Health & Fitness News: 5 healthy gluten-free and lactose-free breakfasts
5 healthy gluten-free and lactose-free breakfasts
Green Health Tips - Health & Fitness News
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