5 phrases you must tell in times of difficulty - Green Health Tips - Health & Fitness News 5 phrases you must tell in times of difficulty | Green Health Tips - Health & Fitness News

5 phrases you must tell in times of difficulty

The moments of difficulty knock at our door without waiting for them and moreover, without any of us truly ready to face them. Adversity h...

The moments of difficulty knock at our door without waiting for them and moreover, without any of us truly ready to face them.

Adversity has many forms. So many that sometimes it is not enough to have the best support or have read multiple self-help books.

The moments of darkness require, first and foremost, an adequate internal preparation in which to put into practice their own resources, resilience and good emotional management. 

Although many times you have heard that “difficulties prepare ordinary people to find extraordinary destinations , reality tells us that many times all we seek is simply “to feel good, to feel a little better.”

Life will bring you these extraordinary destinies in due time, but when you feel faint, when you embrace the moments of difficulty, do not hesitate to tell yourself these phrases.

1. I have the right to cry, but also to smile again

The emotional release is essential to pass a duel, to assume a failure, an error, a difficulty. Never hold back or be ashamed of feeling downhearted and powerless.

Now, this state and that respectable need to “embrace our demons” should not be extended in time. It should not be permanent.

Crying and unraveling our sorrows has a very clear purpose: to help us accept what has happened to move forward , to, later, bring change. You deserve to smile again.

2. The person who can best help me in times of difficulty is myself

5 phrases you must tell in times of difficulty

You can have good friends, an exceptional couple and an affectionate family that cares about you. Now, we must be able to face those moments of difficulty.

Without will, without energy, without illusion, it is very complicated that we can leave that room of darkness that now surrounds us . Listen to those around you, let yourself be helped, attend, but later, put the mechanisms in motion to move forward.

3. You can not choose the circumstances, but your thoughts to face them

There are things that can not be avoided: a loss, an illness, an absence, a relationship that we have to finish because of the efforts …

  • None of us can control 100% those complicated circumstances that from time to time, life is responsible for bringing us. Instead, we are responsible for our thoughts.
  • A “I can not” immobilizes us completely and brings us equally negative emotions. Now, with a “I’m going to be able to with this” that emotionality changes completely and we find renewed strength.

It is worth bearing in mind.

4. Life is beyond the line of fear

In our space we have spoken on numerous occasions about the comfort zone. It is that invisible space where everything that is safe, known and controllable is contained.

Now, in times of difficulty we feel that adversity has crossed those walls and imprison us with their elongated fingers. Our calm and what we used to take for granted is collapsing.

We must cross that fear, you must put a step beyond that line.

  • If you are afraid to think what will become of you now after that loss, cross that wall, accepting first what happened and then reminding you that life should continue and you with it.  Get moving.
  • If you feel threatened if you are afraid of being alone, rationalize those fears and remember the previous sentence: who can best help you are yourself. Get strength from your heart.

5 phrases you must tell in times of difficulty

5. I must cultivate peace and inner balance every day

Take care of your diet, your weight, you go to the doctor to perform routine checks. You take care of your own every day, and you probably arrive with almost no strength in bed.

Now ask yourself this question: when was the last time you attended your emotions, your needs, your inner peace?

This type of exercise takes place every day. If we prioritize others we will neglect ourselves someday.

If we focus our efforts on “things”, accumulate them or get them, we will lose the sense of what is authentic: our happiness, our integrity.

  • When times of difficulty come we must be prepared, and nothing better than cultivating our peace every day, strengthening self-esteem, self-concept.

Understanding, above all, that life flows, that life changes every moment. Whether we like it or not, we must be part of this vital movement.

To conclude, since none of us can predict at what point those complicated moments that we are always put to the test can happen, the essential thing is to set in motion the ever effective mechanisms of resilience.

Because whoever wants to see the rainbow must be willing to accept the storm.

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Green Health Tips - Health & Fitness News: 5 phrases you must tell in times of difficulty
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