8 tricks to disinfect your bedroom in a natural way - Green Health Tips - Health & Fitness News 8 tricks to disinfect your bedroom in a natural way | Green Health Tips - Health & Fitness News

8 tricks to disinfect your bedroom in a natural way

The bedroom is one of the most important parts of our home , since it is the place we choose to rest and relax our body after having fulfil...

The bedroom is one of the most important parts of our home , since it is the place we choose to rest and relax our body after having fulfilled the tasks of the day.

However, sometimes we neglect it and little by little, it is generating a disorder that makes it look quite bad.

Worst of all is that, although we do not notice with the naked eye, in its spaces mites and allergenic molecules accumulate that can cause us several discomforts of health.

As a consequence, our quality of sleep is diminished and gives rise to other disorders that can make us the heaviest days.

Luckily, if we practice some home-made tricks we can leave it flawless and free of all kinds of microorganisms.

Next we will give you 8 good ideas so you do not hesitate to disinfect it and harmonize its environment. Put them into practice!

1. Make the bed every morning

8 tricks to disinfect your bedroom in a natural way

Although once again it is recommended to ventilate the bed to eliminate the mites, the ideal thing is to organize it every morning so that you breathe more order and cleaning in your room.

Shake the sheets, blankets and pillows, and then proceed to accommodate them as you like.

2. Change the sheets and blankets

For proper cleaning of the bed, regularly change the sheets, covers and other elements that cover the bed.

Unable to see, it is likely that in these there are mites and bacteria that grow with dirt and sweat.

Clean the blankets, remove the duvets and be sure to keep them clean so you do not suffer from allergies or other discomforts.

3. Do not satures your bedside table

8 tricks to disinfect your bedroom in a natural way

When the night table is filled with many objects, it is more difficult to remove the dust and dirt that accumulates day after day.

You can use it to put a small lamp, a clock, some cream and even a book. If you saturate it with other elements it will take longer to keep it clean.

4. Perform general cleaning every day

Although it is impossible to leave all the spaces in the bedroom every morning, it is possible to take a few minutes to clean it.

Shaving the sheets, making the bed and cleaning the floors are small gestures that you can do fast to reduce the presence of allergens.

5. Disinfect the mattress

8 tricks to disinfect your bedroom in a natural way

The mattress is one of the most neglected items in our bedroom. However, we should clean it at least once a month so that it does not become a habitat for microorganisms.

For this, you can create a home cleaning product based on baking soda and tea tree oil.

Ingredients

  • ½ cup baking soda (125 g)
  • 10 drops tea tree essential oil

What should you do?

  • Moisten the baking soda with tea tree essential oil and sprinkle the product all over the mattress.
  • Rub it with the aid of a brush, let it sit for an hour and give the vacuum cleaner.

6. Clean the dust

Most elements of your room are covered with dust as the days go by. The bed, table, paintings and all your decorative objects require constant cleaning so as not to become a cause of allergies.

If you want to make sure you eliminate bacteria and dust mites, dilute white vinegar in water and use this solution to clean.

7. Do not forget the blinds

8 tricks to disinfect your bedroom in a natural way

Most rooms have one or two curtains on their windows. These not only help to avoid external lights, but give the room a decorative touch.

The problem is that they absorb too much dust, so it is essential to wash them every two or three weeks .

A good choice is to choose the ones that are silk, since they are easier to wash and dry in a short time.

On the other hand if blinds are used in the room, it is important to use a disinfectant to remove the dust.

8. Wash pillows

Most people are unaware that pillows should be disinfected continuously to prevent the accumulation of sweat, dead cells and allergens.

Although we cover them with covers, they reach to absorb dirt and tend to create a perfect environment for microorganisms.

Try to wash them at least twice a year and change protective covers every two weeks.

Are you sure your room is clean? If you still do not put these recommendations into practice, try to dedicate some of your time to getting  a suitable environment for your rest.

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Green Health Tips - Health & Fitness News: 8 tricks to disinfect your bedroom in a natural way
8 tricks to disinfect your bedroom in a natural way
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