Does the lifestyle you lead cause vitamin deficiency? - Green Health Tips - Health & Fitness News Does the lifestyle you lead cause vitamin deficiency? | Green Health Tips - Health & Fitness News

Does the lifestyle you lead cause vitamin deficiency?

Today we live bombarded with health and beauty orientations. We try to follow all indications and fashion trends to the maximum to guarant...

Today we live bombarded with health and beauty orientations.

We try to follow all indications and fashion trends to the maximum to guarantee a better quality of life.

Some of these instructions still cause controversy, while or after they leave a small margin to be misinterpreted.

If you are not careful, you may end up confused about the recommendations and you can generate negative health consequences.

Here we will show you some habits that may seem very healthy but that could cause vitamin deficiency by following them “to the letter”  or incorrectly.

Remember that no excess is good and if you want to make changes in your diet you should consult a nutritionist or doctor.

Totally avoid sun exposure

Each time we listen to the need to use sunscreen more than once a day and avoid exposure to the sun’s rays.

The problem is that, by completely avoiding the sun, we are depriving ourselves of a natural resource with which we have lived together for centuries and provoke a vitamin deficiency.

Does the lifestyle you lead cause vitamin deficiency?

It is shown that light solar, besides being a source of vitamin D, has other effects beneficial to human body , such as:

  • Increased production of beta-endorphins, which promote mood enhancement.
  • Citric oxide production offering cardiovascular protection.

We must expose ourselves to the sun at least three times a week in order to ensure adequate levels of vitamin D.

  • Try to do it when the sun is less aggressive.
  • Stay hydrated.
  • Take sun for 10 to 15 minutes and not more.

If you do a lot of physical exercise you will have vitamin deficiency

The first thing you should be clear about is that this is not an excuse for you not to do sports activities. The loss of vitamins occurs when you are obsessed by the gym in a continuous way without giving yourself a break.

When you do some physical activity the metabolism is activated, so the rate at which chemical reactions occur inside the body as well.

The nutrients participate in all this process and when you do it, the body stops following your rhythm.

The time could come when you stop producing them by yourself until they are depleted, thus accelerating the aging of our cells and causing vitamin deficiency.

Excessive consumption of medications such as omeprazole and ranitidine

Omeprazole, also known as pantoprazole, is a proton pump inhibitor and ranitidine widely used in the clinical field is the receptor antagonist.

The primary function of both is the suppression of gastric acids . Gastric reflux is caused by excessive production of stomach acid.

That is, if you suffer from this condition and use drugs associated with these components will cause vitamin deficiency, which can cause:

  • Anemia
  • Nerve damage
  • Psychiatric Problems

The alternative to treat your reflux without losing vitamins is aloe vera . This plant has a lot of benefits, not only for reflux, but for your overall health.

Harmful habits: alcohol and tobacco

Both are products that pose a global health problem. They can cause serious illnesses and even premature death.

They originate alterations and disorders in several organs of the body like the liver, the pancreas and the lungs, that without deepening the secondary consequences.

Although several campaigns have been made on this, some people continue to include them in their habits of life.

To all these effects must be added that both cause a poor diet, resulting in a great vitamin deficiency.

Become vegetarian

Does the lifestyle you lead cause vitamin deficiency?

Many people make the decision to become vegetarian without taking into account relevant advice with their doctor. A vegetarian diet without proper planning can be very unhealthy , and can endanger your health and cause very serious illness.

Being a vegetarian is very healthy, as long as there is a balance. Stopping eating foods of animal origin does not have to cause any discomfort in your body.

Despite all the advantages that vegetarian brings, care must be taken because:

  • The lack of vitamin B12 can cause neurological, dermatological problems, chronic tiredness, dizziness or growth deficiency, among others.
  • Deficiency of calcium, iron and vitamin D may occur. All of this can cause immunity against infections to decrease, in addition to anemia, hair loss, bone diseases and other conditions.

If you really want to accept this lifestyle, try to ask all your doubts to your doctor .

Keep track of vitamin deficiency

Vitamins are substances that can not be lacking in our organism because they regulate the functioning of the organs . It is important to change harmful habits and to properly lead healthy lifestyles.

Never forget that everything in excess is bad and can lead not only to provoke vitamin deficiency but also more serious problems in your health. All this depends on the balance in your diet, habits and lifestyle.

If you are confused and do not know how to achieve this balance you can visit a nutritionist or other health professional to guide you.



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Green Health Tips - Health & Fitness News: Does the lifestyle you lead cause vitamin deficiency?
Does the lifestyle you lead cause vitamin deficiency?
Green Health Tips - Health & Fitness News
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