For cloudy days, colorful umbrellas - Green Health Tips - Health & Fitness News For cloudy days, colorful umbrellas | Green Health Tips - Health & Fitness News

For cloudy days, colorful umbrellas

For cloudy days, colorful umbrellas. The truth is that sometimes we do not know very well why, but one gray day is followed by a darker, and...

For cloudy days, colorful umbrellas. The truth is that sometimes we do not know very well why, but one gray day is followed by a darker, and then another more, until we concatenate a strange season of bad weather where it is very difficult to raise our heads.

It’s normal. Believe it or not, you are not the only person who feels discomfort or perceives that nothing is going well in some moments.

We all go through those periods of difficulty or personal anguish in which, no matter how high the sun is, it does not seem to shine for us.

Sometimes it is not even necessary that something “bad” happened. It is rather a slow, deep apathy and an uncomfortable malaise that makes us lose heart and even hope.

For those days, do not hesitate, colorful umbrellas. They are invisible shields that will allow us to protect ourselves from toxic people, negative thoughts, fears and worries. We encourage you to open them every day. We explained how.

Our emotional umbrellas and the wind of happiness

Emotional umbrellas are insurmountable barriers that protect our self-esteem and in turn, give color to those somewhat gray, somewhat muted emotions.

One aspect to keep in mind is that we all have the right to have our black days. To embrace our demons and to know our fears is without a doubt something therapeutic: it allows us to know us better.

Now, having touched bottom, getting up is an obligation , and we will do it with renewed strength, with more intense illusions. Because remember: the day you get up without an illusion is a day lost.

For cloudy days, colorful umbrellas

Martin Seligman is a celebrated psychologist who represents such an interesting current of positive psychology . It is certainly curious to analyze his professional career, since for a time he was a reference in the area of ​​depression, coining such important terms as learned helplessness.

Now little by little he realized that most areas of psychology were oriented to the field of disease or to those more complex dimensions related to negative emotions.

So far no one had bothered to teach us to “be happy” to display our colorful umbrellas to let us be carried away by the wind of happiness, free from dark storms.

Since then, thanks to books such as The Real Happiness  or  Optimism learned, he offered us wonderful strategies to be a little more skillful in propitiating this well-being, this vital energy based on self-improvement and joy.

We explain now what are the 5 steps according to Seligman to build our happiness, to open those colorful umbrellas. The technique is called “PERMA” and corresponds to each of these keys.

P ( Positive Emotions ) Positive Emotions

The greater positive emotions, the greater happiness. It seems undoubtedly a rule too obvious, but … how to get it?

  • Change your thinking and create a new emotion.
  • Start with the smallest, most elementary things. Something as basic as getting out of bed thinking that “today is going to be a good day” may be very suitable.
  • Other proposals would be, for example, “I will not let what I say or do this person affect me” or “today I will take care of myself and prioritize me .

For cloudy days, colorful umbrellas

E ( Engagement ) Involvement

In this key, Martin Seligman proposes the following: to be able to engage in a positive way in every day-to-day activity.

Try to do it, even if your tasks are routine and rather boring, try to see those obligations with another color , with another perspective.

R ( Relationship ) Relationships

Our relationships in the day to day can be, on the one hand the focus of greater happiness or, on the contrary, what most headaches bring us.

Open once more your colorful umbrella to keep you protected in front of anyone who wants to bring you worries, problems or anguish. Move them away. Then take from your hand those who really enrich your life, who give you light and happiness.

M ( Meaning ) Meaning

This dimension is somewhat more complex but easy to understand. It is about getting involved in something that offers us a sense, a value, a utility .

The feeling of being useful while being comfortable and excited about certain projects or people makes our well-being flourish every day.

Look for that which motivates you, that enlightens you, that makes you feel good about yourself as well as useful.

For cloudy days, colorful umbrellas

A ( Accomplishment ) Achievement

Feeling that we are capable of achieving our goals, that we are skillful, that our efforts have rewards, shape those achievements that also offer us happiness.

The key is to be constant , not to lose heart or hope, to dance every day of our lives with those colorful umbrellas that protect us from cloudy days.

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Green Health Tips - Health & Fitness News: For cloudy days, colorful umbrellas
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