May 2nd, 2024 - Artichokes may look intimidating to the novice cook or foodie. Once you become comfortable cooking with them or serving them in a dip for your plant-based chips, they will surely be one of your new favorite additions to your weekly produce haul . Whether you whip up some artichoke-based imitation crab for an ethical seafood dinner or any inventive recipes, you'll wonder why you held out so long on this nutritious veggie. So grab your cold-pressed virgin olive oil, a plate of veggies, and pasta, and let us guide you through some ideas to transform artichoke into your new favorite staple. What ... [Read More]

May 1st, 2024 - Even if you haven't tried meditation, you've likely heard a great deal about its many benefits for the mind, body and soul. Meditation apps, many of which offer courses in mindfulness for beginners, have become increasingly popular in recent years, and more and more celebrities have opened up about adding the practice to their wellness routine. Major perks of meditation — from helping with pain management to improving sleep and memory to easing anxiety and depression — have been well-documented , and while you might think you need a fancy space or expensive classes to establish a ... [Read More]

Apr 29th, 2024 - Do you want to lose those extra few kilos? Smoothies could be your best-kept secret! They can help you lose weight more quickly while keeping you full and content because they are low in calories and high in nutrients. These mouthwatering and wholesome smoothie recipes can support you in your weight loss efforts. Follow the recipe or tweak a little to suit your liking and need. Ingredients: - 1 small beet, peeled and chopped - 1 medium carrot, peeled and chopped - 1 stalk of cucumber - 1 apple, cored and chopped - 1-inch piece of fresh ginger, peeled Beets : High in fibre, which aids ... [Read More]

Apr 29th, 2024 - We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. The 8 Best Multivitamins for Women, According to Experts These dietitian-approved multivitamins can help support women's nutritional needs Verywell Health / Jhett Thompson Eating a balanced and varied diet can typically meet the majority of women's vitamin and mineral needs. However, a thoughtfully chosen multivitamin can help treat and prevent deficiencies, fill in nutritional gaps in the diet, and help support increased needs through certain stages of life. ... [Read More]

Apr 29th, 2024 - The Mediterranean diet is all about plant-based proteins and antioxidants. Pistachios fit the bill. These nuts are one of the few sources of complete plant-based protein and have a high antioxidant capacity. Grapes are rich in antioxidants , especially polyphenols, making them one of my favorite additions to my springtime diet. My family loves eating them as is or freezing them for an icy treat. Dave's Killer Bread is full of whole grains , comes thinly sliced, and tastes lighter than other brands, which appeals to me. I love it as a base for a hummus-veggie sandwich at lunchtime. Costco ... [Read More]

Apr 29th, 2024 - When it comes to breakfast, most experts agree that incorporating plenty of protein is key for maintaining energy and satiety . But consuming a breakfast high in protein might help you build a healthy physique, too: "Starting the day with protein will help you have fewer cravings for sweets and carbohydrates throughout the day, and also help you build muscle mass," explains nutritionist Mariana Pérez Trejo Soltwedel . As we all know, the benefits of building or maintaining muscle mass go way beyond aesthetics; muscle mass is essential for helping our bodies work efficiently. "Simply ... [Read More]

Apr 29th, 2024 - SAD BUT TRUE : Only roughly 5% of American men are getting the recommended daily amount of dietary fiber . Does that mean more people need to be taking a fiber supplement ? "Fiber is a type of carbohydrate that comes from plant foods and cannot be digested or absorbed," says Kim Yawitz , R.D., a registered dietitian and gym owner based in St. Louis. "It's best-known for promoting regular bowel movements , but it can also help you manage your weight and lower your risk of heart disease , diabetes , and certain types of cancer ." For men 19–50 years old, the daily recommended intake of ... [Read More]

Apr 29th, 2024 - Eating nutritious meals offers the best benefits for your health. But if you need an extra boost or you struggle to get certain nutrients into your body, supplements are a great addition. However, the real magic lies not just in what you take but when and how you incorporate these supplements into your daily routine. Understanding the best times to take supplements and the most effective ways to include them in your lifestyle can significantly enhance their benefits.  Kickstart Your Morning With Multivitamins Starting your day with a multivitamin can provide a foundational boost to your ... [Read More]