How to Lower High Triglycerides Easily - Green Health Tips - Health & Fitness News How to Lower High Triglycerides Easily | Green Health Tips - Health & Fitness News

How to Lower High Triglycerides Easily

Already on many occasions we have dealt directly or indirectly on issues closely related to high cholesterol , a disease certainly silent t...

Already on many occasions we have dealt directly or indirectly on issues closely related to high cholesterol , a disease certainly silent that can slowly clog the arteries and cause their chronic inflammation, something called atherosclerosis.

Not surprisingly, high cholesterol is known to be responsible for many cardiovascular diseases, being the leading cause of death in the developed world.

How to Lower High Triglycerides Easily

At this point, having high triglyceride levels can be even more dangerous. For this reason it is preferable to act and know how we can lower high triglycerides .

What are high triglycerides and what are their risks?

When we find the level of high triglycerides, this means that the triglyceride value is above 150 mg / dL, a figure that drops to 100 mg / dL when the person suffers from heart problems.

One of the main causes of high triglycerides in the blood has to do with excessive consumption of calories, especially because the person tends to consume foods with a high content of triglycerides.

Therefore, its risks are more than evident: having high levels of triglycerides, especially when they are maintained over time, directly influences the onset of cardiovascular problems and atherosclerosis, which is a disease that causes an increase in thickness Of the arteries, as well as their loss of elasticity, causing an accumulation of plaques in their interior.

How to lower high triglycerides?

Whether you are overweight or obese, it is recommended to reduce – slightly and moderately – that extra weight, mainly because it can help lower high triglyceride levels.

Choose those foods that are good for high cholesterol , mainly because they not only help lower LDL cholesterol but also triglycerides, while increasing HDL (the good cholesterol that cleans arteries).

When it comes to losing weight and changing the diet, the ideal is also to reduce the consumption of calories, especially the so-called empty calories , while avoiding as much as possible very fatty, sugary and Refined.

You should also eliminate trans fats and replace them with much healthier and healthier fats. These types of fats are found in olive oil, fruits such as avocado and blue fish (salmon or tuna), to cite just a few examples.

How to Lower High Triglycerides Easily

Foods with a high triglyceride content that we should avoid

There is no doubt that one of the main causes of high triglycerides in the blood has to do with excessive consumption of calories , especially since the person tends to consume foods with a high content of triglycerides. Here are some of these foods:

  • Foods rich in saturated fats : saturated fats are found especially in fats of animal origin (such as meats with fats, chicken skin or by-products such as whole dairy or butter). We must also take into account the ice cream.
  • Foods rich in trans fats : there is no doubt that trans fats are the most dangerous. We find them especially in the industrial bakery and pre-cooked products, as well as snacks and salty snacks (such as potato chips).
  • Foods rich in sugar : such as sweets and pastries. It is best to opt for sweetener or reduce the consumption of sugar.

How to Lower High Triglycerides Easily

Medicinal plants that help fight high triglycerides

Although there are enough herbs to combat high triglycerides that help very positively in reducing and lowering high levels of these fats in the blood, it is true that there are certain medicinal herbs that can help more than others:

  • Horsetail : is a remineralising plant especially rich in silicon, a mineral that helps the natural regeneration of arteries. Therefore, it helps to maintain good arterial health. You can drink an infusion of horsetail made with one to two teaspoons per cup.
  • Dandelion : is another plant ideal for enjoying good health, thanks to which it is able to purify the liver. It helps in fact that this organ performs its functions daily, while it is interesting to use it in case of fatty liver (another cause of high triglyceride levels). You can drink an infusion of dandelion prepared with one to two teaspoons per cup.
  • Ginkgo biloba : it is a plant capable of dilating the capillaries, veins and arteries, so it improves both its viscoelasticity and the microcirculation of the blood itself. It is useful for preventing the formation of clots as a result of fat accumulation in the arteries. You can take an infusion of ginkgo biloba prepared with one to two teaspoons per cup.
  • Linden : it is a plant with hypotensive properties, at the same time it helps to fluidize the blood. You can have an infusion of linden prepared with one to two teaspoons per cup.

Diet to follow with high triglycerides

Obviously, we must first keep in mind that the diet should be low in fat , so if one of the main causes of increased triglycerides in the blood is due to excessive consumption of calories, our doctor or nutritionist will indicate a reduction in Daily consumption of calories, especially eliminating or reducing the consumption of certain foods, especially those especially rich in fat.

A great option is to pay attention to banned foods with high triglycerides :

  • Fried food.
  • Sausages and fatty meats.
  • Fish canned in oil and seafood in general.
  • Industrial bakery and sweets.
  • Greasy sauces.
  • Certain oils: like palm and coconut oil.

How to Lower High Triglycerides Easily

Foods Allowed with High Triglycerides

Once you know what foods are not allowed in the diet, a good idea is to pay attention to which ones are allowed:

  • Fruits, vegetables, vegetables and legumes.
  • Skimmed milk and dairy products (always skimmed).
  • Flours and whole grains.
  • Blue and white fish.
  • Rice and whole pasta.
  • Nuts: prunes, prunes and apricots.
  • Olive oil.

Normally it is our own doctor who tells us the best diet to follow. In this sense, it is advisable to always follow your dietary and nutritional advice.

Also, remember that regular physical exercise is always recommended.

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Green Health Tips - Health & Fitness News: How to Lower High Triglycerides Easily
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