Keys to Family Stress: When the Family Stifles - Green Health Tips - Health & Fitness News Keys to Family Stress: When the Family Stifles | Green Health Tips - Health & Fitness News

Keys to Family Stress: When the Family Stifles

Family stress is the one that most affects the population , after work. The relationships we establish with our partners, children and clo...

Family stress is the one that most affects the population , after work.

The relationships we establish with our partners, children and close relatives sometimes place us in very complex situations that we do not know very well how to approach.

One cultural idea that all have instilled in us is that “the family is always there for us, which is the first and our greatest concern.”

Now, one fact that must be taken into account is that in order to build an intense and enriching link on a personal level , there is sometimes no need for a genetic component .

Family is anyone who can play a significant role as mother, father, brother

One aspect that should also be remembered is that we should all be good emotional managers .

Pillars such as respect, understanding, reciprocity and personal growth are details that can help us greatly strengthen our family relationships.

We invite you to reflect on it.

Family and family stress: the complex paradigm of affective well-being

That is, an idea maintained in a traditional way throughout our history is that the family is the paradigm of affective well-being. An image like this can sometimes pose a personal problem elevated to situations such as abuse , personal annulment, criticism or selfishness.

Friedrich Schiller said that it is the heart and not the flesh and blood that makes us family , and this is the only thing we should attend to.

The fact of not being happy, that they violate us and that there is no respect towards the established bond can become traumatic.

It is in these more extreme and harmful situations when we must make more serious decisions, such as maintaining distances and prioritizing ourselves to heal that wounded bond.

Now, the most common thing, what we can deal with most in our day to day, are those situations based on family stress.

We love ours, we love them and they are our priority,  but sometimes our relationships are very complicated . So, how can we manage these situations of stress or anxiety?

We explained it to you.

Keys to Family Stress: When the Family Stifles

What you want, what I want

There are people who see the world through very limited vision goggles. Their field of interaction is so narrow that they only cover their own needs, their own opinions, judgments and assessments.

  • To combat family stress we need to strike a balance between what you want and what I want , between what we both need and what allows us to achieve a proper well-being.
  • Achieving it is not easy, it requires a high involvement, will and a clear desire to build, not by looking exclusively for oneself.

Emotional tiredness

Emotional fatigue has as main source the investing much and obtaining very little in return. Sometimes, we give up many things to attend our parents, to make our partners happy and to give our children the best.

This is undoubtedly the right thing to do. Now, if any of these people return these investments with contempt, bad words or selfishness, we will feel hurt.

To deal with family stress and emotional exhaustion, we must invest in others but also in ourselves . Make it clear that you also need respect, affection, consideration and reciprocity.

Keys to Family Stress: When the Family Stifles

Little faults are tolerated by others

Did you ever happened? Some people have a lynx view to point out our faults or our faults, but they have an exceptional art to obviate our virtues or efforts.

When we are only pointed out our mistakes, in the end, we can come to believe that we do everything wrong. We should not “fall” in these situations where our self-esteem is violated. Do not do it.

The family has every right to tell us everything we do not do well, but without judging. At the same time, every healthy relationship must know how to promote the emotional strength of the loved one, supporting, giving us strength and encouragement.

Because whoever violates, hurts and creates distance.

When we forget affective responses and positive words

This dimension is related in turn to the previous idea. One thing we should never forget is that positive reinforcement allows us to connect with others and strengthen the bond to give security to the person.

Every child needs these affective responses to grow, just like every mother, father or brother; And since you offer them with freedom and happiness, do not doubt also the need to receive them also from others.

Personal spaces

All healthy and happy family dynamics must be able to respect the personal spaces of all its members. That personal well-being, that freedom, also helps us to invest in our own family relationship.

Keys to Family Stress: When the Family Stifles

Share quality time

One way to combat family stress is to “disconnect”, change routines and break those habits in which sometimes we fall where it ends up appearing overwhelm, tired, reproaches and anxiety …

When was the last time you shared quality time with your family? Think about it, try to do new things, an excursion, a relaxed meeting in the countryside …

Breaking with routines is undoubtedly a great way to deal with stress.



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Green Health Tips - Health & Fitness News: Keys to Family Stress: When the Family Stifles
Keys to Family Stress: When the Family Stifles
Green Health Tips - Health & Fitness News
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