Kisses and hugs are the best medicine for your children - Green Health Tips - Health & Fitness News Kisses and hugs are the best medicine for your children | Green Health Tips - Health & Fitness News

Kisses and hugs are the best medicine for your children

Few things are as comforting and emotionally positive as hugs . Our best memories, the most intense , are often built around these moment...

Few things are as comforting and emotionally positive as hugs .

Our best memories, the most intense , are often built around these moments in which we remain, for a few seconds, embraced the beings we love most.

The power of kissing and hugging in children goes beyond the physical plane. They are gestures that allow them to grow, that strengthen their self-esteem and even the security to interact with the world.

To embrace is health and medicine so cheap that we should “manage” every day, especially, to the little ones.

Hugs and kisses: medicine for our brains

According to an article published in Scientific American, one of the most worrying effects of orphanages is the lack of caresses and affective gestures.

Even though children are well fed and well treated, there is not enough interaction for the brain development of these children to find “that spark” affective with which to grow more safely .

Early childhood, a key time

The brain of a newborn is a scenario hungry for experiences, stimuli and emotions with which to build new neural interactions  and thus provide more volume and stronger brain structures.

  • The greater the stress, fear or insecurity, the smaller the size of certain structures, such as the hippocampus (related to memory and emotions).
  • It is known that children who have grown up in immunosuppressed environments, lacking affection and physical contact, can develop from post-traumatic stress, hyperactivity and low self-esteem, and even aggressive behaviors tomorrow.
  • According to a study published in the journal Development and Psychopathology , it was discovered that in many Romanian orphanages throughout the 1980s, infants suffered from high emotional stress.
  • This stress had as origin the serious affective deficiency that they suffered in those centers. All this triggered the level of cortisol in blood and especially, in their brains.
  • This effect was potentially negative if the newborns spent their first eight months of life in this way. If they passed between two or three months and then were adopted by an affectionate and enriching family, this effect could be reversed.
  • According to this study it was found that a baby who suffers from high emotional stress throughout his first eight months of life, generally develops a much lower IQ, and greater anxiety behaviors.

Kisses and hugs are the best medicine for your children

The embrace and the kisses, the language that is understood in all the languages

There is nothing as instinctive, powerful and healing as the embrace of a loved one. In the case of infants and children it is even more necessary to carry out such actions. We give you a series of justifications:

  •  We already know that positive gestures full of affection such as caresses, kisses and hugs act as stress reducers and favor the neural connection in babies .

However, we must also bear in mind that hugs create bonds.

  • To foster parental union with your children, embrace them from very small. It is very possible that, as they grow, this practice will bother you, but it is an essential thing that will help us to be more united to them.
  • Experts tell us that it would be ideal that up to 4 or 5 years we woke them up and lay them down with a kiss and a hug. Nothing like starting and ending the day with that gesture of affection .
  • As they get older, hugs are very therapeutic when children get angry, when they feel fear or worry. Although there should be no concrete reason to embrace, there are situations that call for that contact to confer security.

Kisses and hugs are the best medicine for your children

Although it is true that sometimes we are tired, that the work of being parents can be exhausting at times, especially when we also have a job to do and other tasks to reach, it is important not to neglect “emotional care” .

A child not only needs food, clothing and a school to attend.

Children need positive words, we listen to their fears, their concerns, they ask us to be good managers of their emotional world so they understand their tantrums, their worries.

The children also know very well when a hug or a caress is sincere and when we do it in a hurry. Give them time.

No gesture of affection is as important as that of a father with his children, and this requires us to be good craftsmen in these magical moments that will last forever in their minds.

So tell us … Have you hugged your kids today? Do not hesitate to do it … Even if they are already teenagers!

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Green Health Tips - Health & Fitness News: Kisses and hugs are the best medicine for your children
Kisses and hugs are the best medicine for your children
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