Nuts for cholesterol: their heart-healthy properties - Green Health Tips - Health & Fitness News Nuts for cholesterol: their heart-healthy properties | Green Health Tips - Health & Fitness News

Nuts for cholesterol: their heart-healthy properties

Although  cholesterol is a fundamental lipid and essential for the proper functioning of our body, as we will see is very important for the...

Although  cholesterol is a fundamental lipid and essential for the proper functioning of our body, as we will see is very important for the performance of certain basic functions and vital, the truth is that  when it increases it becomes a danger to our health .

That is, when we have  high cholesterol , it means that our cholesterol levels (probably both LDL cholesterol and total cholesterol) are high, with the obvious risks involved.

Nuts for cholesterol: their heart-healthy properties

Why? Mainly because although cholesterol is usually transported by the lipoproteins to the bloodstream to be distributed by the body, when there is an excess it is deposited in the walls of the arteries, causing atheroma plaques.

These plaques, coupled with the continuous accumulation of new cholesterol, tend to increase in size, which eventually causes a progressive obstruction in the artery wall, as well as greater stiffness.

For this reason, it is essential to  prevent cholesterol , especially taking into account the main causes that usually cause more or less direct, increase dangerously in our arteries: poor nutrition, smoking, alcohol consumption , To follow a sedentary lifestyle …

And it is that not only following an unbalanced diet and rich in fat influences decisively in the increase of the numbers of fats in blood. Also follow a lifestyle that is not active and therefore sedentary, along with tobacco and diseases such as diabetes.

In this regard we must take into account that high cholesterol levels are considered when these figures are above 220 mg / dl.

Nuts for cholesterol: their heart-healthy properties

With regard to the most beneficial food for cholesterol , it is true that there are cardiosaludable foods that, among other things, can be extremely beneficial to lower high cholesterol levels. And nuts , for example, are excellent candidates.

Benefits of nuts for cholesterol

The nuts are some recommended in a healthy and balanced diet, because they are especially rich in beneficial and essential nutrients for our body food: vitamins (like vitamin E), minerals (such as selenium, phosphorus, magnesium and calcium) , Monounsaturated and polyunsaturated fatty acids, fiber and antioxidants.

On the one hand vitamin E is an antioxidant nutrient that improves cellular metabolism and reduces oxidation of fats, while its content in omega 3 and 6 fatty acids increase the concentration of so-called HDL cholesterol .

In addition, its fiber content eliminates excess LDL cholesterol , which means that nuts are beneficial for raising HDL cholesterol levels on the one hand and lowering LDL cholesterol levels on the other.

Hence eating 25 grams of nuts a day helps lower cholesterol levels in the blood.

And what are the best nuts to lower cholesterol?

Particularly noteworthy are  walnuts , nuts which are surprising precisely because of their  high content of healthy fatty acids , including the presence of  alpha-linolenic acid .

Nuts for cholesterol: their heart-healthy properties

This acid has the particularity that our body is able to transform it into  Omega-3 fatty acids , which as we have discussed throughout this note, help in a powerful way to reduce high cholesterol levels LDL and increase – in addition – HDL (or good) cholesterol.

This presence of healthy fatty acids is also linked to its content in  phytosterols , also known as plant sterols, which help lower high blood cholesterol levels.

So you already know how to decrease blood cholesterol levels every day: opting for a handful of nuts . Your heart will thank you, without any doubt.

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Green Health Tips - Health & Fitness News: Nuts for cholesterol: their heart-healthy properties
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