Stroking is an art capable of restarting our heart. - Green Health Tips - Health & Fitness News Stroking is an art capable of restarting our heart. | Green Health Tips - Health & Fitness News

Stroking is an art capable of restarting our heart.

Stroking is an art destined to reinforce bonds, to awaken sensations, emotions and pleasant pleasures . Our skin is a minefield of countles...

Stroking is an art destined to reinforce bonds, to awaken sensations, emotions and pleasant pleasures . Our skin is a minefield of countless receptors capable of alleviating fears, offering happiness and reaffirming a relationship.

Now, we know that not all caresses are pleasant, that not all physical contact is comfortable or pleasant. Caresses are reserved for those who live in our hearts and believe it or not, are almost like an indispensable “food” to offer each other.

A baby needs the caresses of his own to feel loved and many of his brain structures mature. In turn, a couple who does not practice the wise art of caress does not enjoy full relationships, those simple gestures that raise whole universes of complicity. We talk about it in this space.

To caress with the senses, to caress from the heart

Our skin is like a minefield of more than 5 million nerve endings that translate into feelings and emotions everything we receive from our environment.

The skin transmits cold, heat, repulsion, pleasure, affections and many types of emotions . They are the healing caresses of a mother with her son, the caress of a friend who gives us support, that of our partner who transmits his sincere love.

Neither can we forget an obvious fact: all living beings seek caresses and enjoy them. The animals offer them to each other, our pets ask for them and they offer them to us. It is a type of language that arises directly from that emotional brain that understands that touching who wants is beneficial.

Stroking is the art of fostering our empathy

Those who caress understand that action is pleasant, that feel the skin-to-skin contact of the person you want is appreciated and builds a positive and healthy relationship.

  • Now, there is one aspect to keep in mind. At the level of a couple there are those who make the mistake of understanding that the caresses are an exclusive part of sex, which is the previous phase to promote adequate stimulation.
  • Not so, the art of caressing is not exclusive to sexuality , it is an essential language among human beings who share some kind of bond, whether filial, familial or affective sincere and meaningful.
  • I caress you because I know you need it, because I understand that you will feel supported, loved and recognized. All this is a clear reflection of empathy, so that who only seeks to be caressed but forgets to caress or embrace their own reflects a form of subtle selfishness that can sometimes result in something problematic.

Stroking is an art capable of restarting our heart.

Oxytocin, the glue of living things

Oxytocin, besides being a hormone, is a neurotransmitter . We could define it as that “glue” of living beings that favors love, affection and care; Which reduces stress; That strengthens the bond between couples and that favors the union of the mother with her baby.

  • Oxytocin occurs in the hypothalamus and is secreted from the pituitary to move to our entire body.
  • Thanks to this fascinating chemical that we can promote through caresses or hugs, we stimulate behaviors such as caring, empathy, compassion, and enhance aspects such as sexual desire or even breastfeeding during times of upbringing.
  • The greater oxytocin in our body, the less aggressive behavior . It is something wonderful.

Stroking is an art capable of restarting our heart.

Losing the fear of touching who loves and loves us

There are people who are shy, insecure, unaccustomed to physical contact. Sometimes it is difficult for us to establish an enriching relationship with those who do not know, do not dare or avoid this type of language.

The love that is not touched, is not sought and is not communicated with caresses, kisses or hugs is a half empty love that usually leaves many victims. We’re missing something.

  • Therefore, do not hesitate to promote this type of communication without words, try to make these gestures everyday and common. A caress on the face, on the hand a hug of good days or farewell, or an unexpected kiss are wonderful acts that build those little things that bind us so much to each other.
  • Do not forget the need to raise children with that healthy attachment of skin to skin when they are babies, and caresses and hugs when they are older.
  • We know that there will come an age when they avoid it, but they will do it for simple pride, because in the depths of their being every person is pleased to be petted by a loved one.

It is a gesture that gives support, a “I will always be here for you” or “you are an important part of my life”.

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Green Health Tips - Health & Fitness News: Stroking is an art capable of restarting our heart.
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