Supernutritive cookies based on coconut, oats and seeds - Green Health Tips - Health & Fitness News Supernutritive cookies based on coconut, oats and seeds | Green Health Tips - Health & Fitness News

Supernutritive cookies based on coconut, oats and seeds

Sweets are the temptation to take at any time , at breakfast, snack or as a dessert. For this reason we propose some supernutritive cookie...

Sweets are the temptation to take at any time , at breakfast, snack or as a dessert.

For this reason we propose some supernutritive cookies made with healthy ingredients, rich in vitamins, minerals, fatty acids, proteins and fiber.

Discover in this recipe how you can prepare delicious cookies based on coconut, oats and seeds to feel full of energy and vitality all day.

Healthy, Satiating, Nutritious Cookies

Supernutritive cookies based on coconut, oats and seeds

These delicious cookies are much healthier than the ones we can buy because they contain far less flour.

In contrast, by including coconut, oats and seeds, they are rich in vitamins, minerals, fatty acids and fiber .

In addition, they are made with coconut oil instead of using margarines or other less healthy vegetable oils, and are low in sugar.

They are an excellent food for the whole family and will bring us a lot of energy. Nor can we forget that they are much satiating and will leave us satisfied in a few mouthfuls.

Energy Ingredients

The ingredients we have selected for these cookies provide a lot of energy thanks to their high vegetable protein content.

Coconut

Supernutritive cookies based on coconut, oats and seeds

Coconut is an excellent fruit and a very healthy alternative to flour to make all kinds of pastries.

  • It gives us vitamins, minerals and trace elements , and we can consume coconut water, pulp and even make a delicious vegetable drink.
  • It also contains a good amount of very healthy fats that not only do not make us gain weight, but also activate the metabolism to burn more calories.

Coconut oil is becoming increasingly popular since, unlike most oils, it does not oxidize when subjected to high temperatures.

In case you can not get coconut oil, olive oil is the second most recommended option in this case.

Oats

Oats is one of the most healthy and nutritious cereals there is, so you can not miss in our food.

  • It has a high content of fiber that favors the sensation of satiety when eating it and improves the intestinal transit.
  • In addition, it is rich in mucilages, components that balance the digestive tract.
  • A serving of oatmeal a day helps us feel full of energy while regulating the nervous system.

Thus, it gives us vitality and relaxes us in times of stress, anxiety or nervousness.

  • Raw oats are hard to digest for many people, so these super-nutritious cookies are an ideal way to consume it without feeling bad or causing acidity.

Seeds

The seeds are the strong point of this recipe, since they are small superfoods very rich in nutrients that can not miss in a balanced diet.

We recommend choosing the following:

  • Flax and Chia: Rich in Omega 3 fatty acids, they promote intestinal function, regulate cholesterol and triglyceride levels and increase the sensation of satiety.
  • Sesame: Very rich in calcium.
  • Anise: Anise, besides having digestive properties, gives a touch of sweet and delicious flavor to these cookies.

We recommend shredding them to facilitate their digestion and to use them as a meal or as a condiment in all kinds of salads, soups, stews, breads, etc.

Recipe

Supernutritive cookies based on coconut, oats and seeds

Ingredients

  • 1 cup of fine oats (200 g)
  • ½ cup wheat flour or rice flour (gluten free option) (100 g)
  • 1 cup shredded coconut (100 g)
  • ⅔ cup ground seeds (flax, chia, sesame, anise) (100 g)
  • ½ cup sugar (10 g)
  • 2 eggs
  • Vanilla
  • ¾ cup coconut oil or olive oil (150 g)
  • Yeast

Elaboration

  • First, preheat the oven to 250 ° C.
  • In a bowl we will mix the oats, the flour, the grated coconut and the ground seeds.
  • Add the sugar and mix again.
  • We will form a mountain with a hole in the center , in which we will add the two eggs.
  • With clean hands, we will mix all the ingredients well until obtaining a homogeneous mass.
  • Add the vanilla essence and the oil and mix again.
  • Finally, we will include the yeast.
  • We will make balls with the mass and we will put them flat, or with the form that we want, in a tray of oven.
  • Bake at 200 ° C for half an hour .
  • Once outside the oven we can add fine sugar or cinnamon powder to taste.
  • When they are cold they will be ready to eat.

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Green Health Tips - Health & Fitness News: Supernutritive cookies based on coconut, oats and seeds
Supernutritive cookies based on coconut, oats and seeds
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