What are your mental gaps trying to tell you? - Green Health Tips - Health & Fitness News What are your mental gaps trying to tell you? | Green Health Tips - Health & Fitness News

What are your mental gaps trying to tell you?

Amnesia exists and believe it or not, we have all experienced it in our lives . Surely you know these episodes as mental gaps or brain fog....

Amnesia exists and believe it or not, we have all experienced it in our lives . Surely you know these episodes as mental gaps or brain fog. They are the most common type of amnesia, specifically lacunar amnesia or  localized amnesia .

Basic Information on Mental Gaps

Mental gaps appear when a person is affected by their memory and begins to forget . In the most serious cases you may find yourself unable to access part of your memories . These slips are fairly common and you should not feel bad about not remembering something, although no one denies that it is frustrating, right?

If mental gaps are frequent you should pay special attention . This is because they are the first antecedent to dementia, this problem is the end of the mental lagoon and is permanent.

A mental lagoon can make you forget the place where you parked the car in the mall. Dementia could make it impossible for you to get to the mall. It is important that you do not panic. Perhaps these gaps try to tell you that:

You have trouble sleeping as you should

What are your mental gaps trying to tell you?

Have you been sleeping enough? This is probably one of the reasons you are beginning to forget things. Rest is good for your brain. Your brain needs to strike the balance between rest and work.

If you do not let your brain rest and process all the information it accumulates throughout the day, it simply can not work as it should. This is where mental gaps can appear. If in recent weeks you have had mental gaps and you have not rested as you should, it is convenient for you:

  • Leave caffeine and any drink that will fill you with energy and prevent you from sleeping.
  • Take a good relaxing bath to sleep better.
  • Exercise to relax your body.

Call your doctor if you feel that the mental gaps become persistent and rest does not help you at all.

Menopause has arrived

There are women who face mental gaps when they physically do not seem to have anything wrong. It may be that your hormones are changing and menopause has come.

The University of Rochester and the University of Illinois in the United States conducted studies that showed that women between the ages of 40 and 60 have trouble keeping their concentration on difficult tasks.

It is possible that high levels of hormones cause greater impact in the central part of the memory of the brain , specifically in the hippocampus. This produces mood and stress changes.

You feel depressed or you’re bipolar

What are your mental gaps trying to tell you?

Recent research has shown that people with depression or bipolar disorder show brain deficits . It was observed that women with these conditions worked harder at a cognitive test than the more animated women.

Medications and therapies may be beneficial to you. So do not be scared, you may be able to cope with this difficulty with a little support.

Our recommendation is to visit your psychologist or psychiatrist. Remember that these specialists are there to help you and you should never be afraid to come to your consultation. On the contrary, they will help you deal with the mental gaps and other problems that may arise.

You live under constant stress

Your studies, your environment, insecurity and your work have worried you. That is normal and we must all deal with these things daily but so much information saturates you completely. In these cases you should know that stress damages performance, both physically and mentally.

Stress is always involved in most illnesses. Even in the most serious such as heart attacks and cancer. The most ironic thing is that it is a controllable factor. You decide to live being a person concerned about everything or you can see solutions where others see closed doors.

Remember that stress is easy to eliminate with the practice of some fun activities such as:

  • Sport
  • Crosswords
  • Play a musical instrument
  • Go out with friends
  • Read

Cancer treatment is taking its toll

What are your mental gaps trying to tell you?

Some cancer patients say they feel a mental fog after their treatments . That is a response to chemo treatments. According to the American Cancer Society,  this problem has a number of consequences:

  • Memory loss
  • Difficult to focus
  • Disorganization
  • Difficulty finding the right words when completing a thought.

This institution  recommends the old memory tricks you have probably heard countless times. To avoid this problem look for:

  • Eat nutritious food
  • Perform exercises as regularly as possible during treatment
  • Establish  daily routines
  • Leave all kinds of notes written by hand
  • Learn a new language

If the mental gaps do not disappear, look for help

When you begin to notice that you are forgetting all the most important thing is to ask for help. If the mental gaps persist for more than two weeks, consult a specialist.

It is also important that you keep your brain active. Remember that learning new things is vital to keeping a young mind ready for what is presented to you.

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Green Health Tips - Health & Fitness News: What are your mental gaps trying to tell you?
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