What to do after a night of insomnia? - Green Health Tips - Health & Fitness News What to do after a night of insomnia? | Green Health Tips - Health & Fitness News

What to do after a night of insomnia?

Insomnia is a problem that can become difficult . It not only affects your mood and energy, but also your health, your work performance and...

Insomnia is a problem that can become difficult . It not only affects your mood and energy, but also your health, your work performance and your quality of life.

The required hours of sleep vary from person to person.

Most adults need seven to eight hours of sleep per night. In Spain, according to data from the Spanish Society of Neurology, between 10 and 15% of the adult population suffers from chronic insomnia, whereas transient insomnia affects 25-35%.

The causes of insomnia are varied and depend on worries, stress, medications or depression, among others.

If you had a bad night sleep you may feel tired and do not know how to recover , we recommend that you do the following:

Get up when the alarm rings

What to do after a night of insomnia?

When we had a night of insomnia and the alarm sounds, it is normal for the body to ask for extra time and we want to stay a little longer in bed.

Do not let yourself be led by the denial to get up, not to believe that it is time to start the day or because you want to spend more time lying down to rest a little longer.

This is the worst mistake that can be made by people who have had a bad night’s sleep. The reason is that sleeping later than usual will affect your interior clock and will make it more difficult to sleep the right way next time.

If you allow yourself to sleep more than the count you will only aggravate the problem and you will have more similar nights.

Try to maintain the routine after a night of insomnia

Our biological clock feels the abrupt changes in the routine. For those who have difficulty sleeping better than maintaining the regularity of the usual hours and behaviors.

After getting out of bed at regular times, prepare for your day as you normally do , perform gentle exercises and eat healthy and light. One or two cups of tea could be useful as it contains natural calming and is less harmful than coffee.

Do not forget to stay hydrated throughout the day. It is best that you choose water, fresh vegetables and fruit instead of sweetened drinks.

Do not drink alcohol or stimulant substances

What to do after a night of insomnia?

Alcohol and caffeine  are not the most indicated on these occasions. You can relax, and even take you to a state of tranquility that induces you to sleep.

The problem is that the dream that these drinks cause is of poor quality, superficial and not at all refreshing.

In addition, sleep generated by caffeine and similar substances can make problems such as snoring and apnea worse.

After a night of insomnia you should avoid stimulants such as caffeine in coffee, soda, energy drinks, chocolates and any painkiller.

You can take a little walk

Do you know the minutes that are left free at lunch time? Use them for a walk during the afternoon. When we come into contact with natural light we fill ourselves with energy and improve our mood by increasing serotonin.

Probably the effects of cumulative sleep also disappear as part of this effect. A study conducted at the University of California shows that walking for 10 minutes increases energy and these effects last up to two hours.

Breathe quickly

What to do after a night of insomnia?

Before you enter the job meeting or start with some college class that can leave you with much more sleep, take a  few minutes to do an accelerated breathing technique.

Breathing in this way will leave you more alert and revitalized , just as if you had just woke up from a good night’s sleep. In addition, it will stimulate the central nervous system, increase metabolic rate and detoxify the body.

Simply inhale and exhale quickly and constantly through the nose.

Try to sleep and regain the necessary time

Sleeping well is essential for anyone looking for health and quality in their lives. Having a good night’s sleep helps restore the physical and mental energy used in the day to day , repair the cells, release hormones and adjust the immune system.

In the long term, people who sleep little, have more cardiovascular problems, age faster and are subject to degenerative diseases.

Do not worry, stop spinning around and avoid the negative effects of that night of insomnia with what we explain in this article.

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Green Health Tips - Health & Fitness News: What to do after a night of insomnia?
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