3 body scrubs with sugar to combat dry skin - Green Health Tips - Health & Fitness News 3 body scrubs with sugar to combat dry skin | Green Health Tips - Health & Fitness News

3 body scrubs with sugar to combat dry skin

The most extensive organ of the human body is the skin, which protects us from the outside of any damage. However, we do not always pay att...

The most extensive organ of the human body is the skin, which protects us from the outside of any damage.

However, we do not always pay attention. It is important to keep it hydrated and clean to prevent serious consequences .

When there is a lubrication and balanced wetting is considered normal. Otherwise, if it presents some irregularity, it can be: dry, mixed or fat.

We will focus on how to combat dry skin. This occurs when there is absence of fat, caused by the loss of water in the stratum corneum.

Factors such as excessive washing or abrupt changes in climate are also affected. Although it may not seem like it, it is a thin and delicate skin.

There is so much stretching that it usually has:

  • Redness
  • Itching or burning
  • Peeling
  • Feeling of tightness



3 body scrubs with sugar to combat dry skin

  • Dull and dull
  • Rough and rough
  • Lack of elasticity
  • Tendency to wrinkles
  • Constant irritability
  • Allergy to certain soaps
  • Temperature Sensitive


To begin to treat a dry skin is important the daily hygiene, since it has to eliminate the impurities that are formed by the contamination, sweat, sebum and germs.

It is important to be careful with the products in the market because, when they have excess chemicals, they are counterproductive. Therefore the use of organic products is recommended.

What is an exfoliant for?

  • Removes dirt on the skin: blackheads, blackheads and pimples
  • Removes dead cells
  • Facilitates circulation
  • Raises the level of oxygenation in the epidermis
  • It improves skin texture
  • Helps other treatments to penetrate directly

Here are several natural scrubs for dry skin. These will help you to eliminate the impurities that are lodged in the epidermis.

Do not forget to test in a small area to rule out allergy to the product.

1. Sugar and olive oil

3 body scrubs with sugar to combat dry skin

Sugar helps eliminate blackheads by giving a fresh, youthful appearance to our skin. Olive oil, meanwhile, is a natural moisturizer, repairs the tissues and balances the fat.


  • 4 tablespoons sugar (40 g)
  • 2 tablespoons olive oil (32 g)


  • To begin add the sugar in a container.
  • Then add the oil and mix for one minute.
  • Ready! Prepare it for the shower.

How to use

  • While you are in the shower, apply the exfoliator all over your body.
  • Afterwards massage with circular movements.
  • Finally rinse with lukewarm water.

2. Sea salt and lavender

The consistency of sea ​​salt allows us to eliminate dead cells without damaging the skin.

For its part lavender has anti-inflammatory properties that serve to combat acne or wounds, in addition to eliminating bacteria.


  • ½ cup of salt (100 g) 
  • 4 tablespoons coconut oil (60 g)
  • 1 tablespoon dried lavender (10 g)
  • 16 drops of lavender essential oil


  • First, mix the salt with the coconut oil.
  • Then add the dried lavender and the essential oil.
  • To finish it mix very well until incorporating all the ingredients.

How to use

  • Apply in the shower giving a gentle massage.
  • Let it act for a few minutes.
  • Rinse with plenty of water.

3. Oats and almonds

3 body scrubs with sugar to combat dry skin

Oatmeal is a cereal that contains high amounts of protein and antihistamine compounds that control the itch . It also hydrates and balances the pH level.

For its part, the almond provides vitamin E which, along with its antioxidant effect, helps to eliminate toxins.


  • 4 tablespoons oats (40 g)
  • 1 tablespoon honey (25 g)
  • 2 tablespoons almond oil (30 g)
  • 1 apple


  • Place the oats in a bowl and add the honey  and almond oil.
  • Stir until the ingredients are mixed.
  • Then chop the apple and add it to the mixture to give it an antioxidant effect.

How to use

  • Apply on the face or other part of the body, perform  circular massage and leave for 15 minutes.
  • Finally rinse until leaving no residue.


  • Avoid exposing yourself to temperature changes.
  • Use sunscreen every day.
  • Drink at least 2 liters of water a day.
  • Take care of your food, especially reduces fat.
  • It decreases the consumption of alcohol and tobacco, since they reduce the amount of collagen. 
  • Perform physical activity. 
  • Controls stress.
  • Do not forget that the cream is essential for moisturizing. 
  • Avoid exfoliating if you have any injuries.



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Green Health Tips - Health & Fitness News: 3 body scrubs with sugar to combat dry skin
3 body scrubs with sugar to combat dry skin
Green Health Tips - Health & Fitness News
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