3 wonderful juices to relieve joint pain - Green Health Tips - Health & Fitness News 3 wonderful juices to relieve joint pain | Green Health Tips - Health & Fitness News

3 wonderful juices to relieve joint pain

The fruits and vegetables that we have chosen to prepare these juices possess the medicinal properties that will help us to calm the pains o...

The fruits and vegetables that we have chosen to prepare these juices possess the medicinal properties that will help us to calm the pains of the joints to the part of benefit us also with its nutritive properties.

The medicinal properties of these fruits are anti-inflammatory and analgesic and to calm the pain of the joints we must first reduce the inflammation.

3 wonderful juices to relieve joint pain

Pineapple juice and ginger

The pineapple is a fruit with many nutritional properties among which vitamins, is rich in vitamin C, fiber, water, so it is a natural diuretic, helps us to digest thanks to the bromelain containing and digest fats .

Of the medicinal properties of the pineapple we emphasize that it is appropriate to calm and to improve the muscular pains and of the articulationsand it helps us to prevent the tendinitis thanks to its action antiinflamatoria, also it favors the good blood circulation.

On the other hand ginger adds to this smoothie analgesic action, which will help us to calm muscle and joint pain, in addition to providing us with other properties such as anti-inflammatory, helps us to stimulate blood circulationand to improve digestive problems.

To prepare this smoothie we will need the following amounts and follow these simple steps.

3 wonderful juices to relieve joint pain

Ingredients:

  • 250 grams of natural pineapple.
  • A slice of ginger 1 cm thick.
  • A teaspoon of honey.

Elaboration:

We removed the skin from the pineapple and chopped it. Put the pineapple in the blender together with the ginger wheel. We run the blender and extract the juice.

Then stir well and add the teaspoon of honey or sweetened to taste with whatever is preferred, brown sugar, stevia or molasses.

From this liquefied we can drink a glass every day.

Cherry juice

The cherries are small very healthy fruits belonging to the group called red fruits or berries.

This fruit gives us anti-inflammatory properties as it is rich in polyphenols, substances that help us reduce inflammation with which we reduce the pain.

Cherries are also rich in vitamin C, water, fiber, are antioxidants and prevent us from aging or oxidation of our body cells.

3 wonderful juices to relieve joint pain

Ingredients:

  • 200 grams of cherries.
  • A glass of mineral water for each liquefied to drink.
  • Stevia, honey, molasses or brown sugar for sweetening. 

Elaboration:

We washed the cherries, we removed the little oneand with a thumper we removed the bone. We put the cherries in the blender. We run the blender and extract the juice.

Add the glass of water and sweeten it to taste. We remove it well and we have it ready to take.

From this smoothie of cherries we can have a glass a day.

Celery juice

The celery is a vegetable that contains nutritional and medicinal properties, is anti – inflammatory, helps to reduce inflammation and relax the tissues, thanks to the action exerted containing polyacetylene.

Celery is also rich in vitamins such as vitamins A, B1, B2, B6, B9, C and E, rich in water, fiber, also contains minerals such as calcium, sodium, potassium, magnesium, zinc, iron, sulfur phosphorus, copper, silicon.

It is diuretic and also favors us when it comes to purifying the body of the toxins and wastes that are accumulating, antioxidant, sedative, digestive, analgesic, helps to stimulate the defenses, cardioprotector.

3 wonderful juices to relieve joint pain

Ingredients:

  • 5 celery stalks.
  • A glass of mineral water.

Elaboration:

Wash the celery stems well and discard the leaves. Cut the stems and put them in the blender. We run the blender.

We extract its juice and we add a glass of water. We remove it well and we take it.

If we have some leftover liquid, we can keep it in the refrigerator.

From this liquefied we can take a glass a day.

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Green Health Tips - Health & Fitness News: 3 wonderful juices to relieve joint pain
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