4 detox drinks to lose weight - Green Health Tips - Health & Fitness News 4 detox drinks to lose weight | Green Health Tips - Health & Fitness News

4 detox drinks to lose weight

Detox drinks are shakes made especially for those people who want to take care of their body on a daily basis. These provide a variety of ...

Detox drinks are shakes made especially for those people who want to take care of their body on a daily basis.

These provide a variety of benefits, such as:

  • Balance the dietary values ​​of the diet
  • Burn fat and help lose weight on a regular basis
  • Promote the detoxification of the organism
  • Eliminate toxins
  • Thinning the abdomen

While there are ways to get the same results, detox drinks are completely natural and can be prepared and swallowed quickly, making them even more effective.

If you were looking for how to use detox drinks to lose weight, in this article we will explain how to do it.

Do not miss it!

 

1. Detox drink of pineapple and cucumber

4 detox drinks to lose weight

Pineapple is a food that contains high levels of fiber, iron, magnesium and zinc that give us excellent health benefits.

Cucumber, on the other hand is also a great source of vitamin A, B and C, antioxidants, calcium and phosphorus.

Both ingredients are capable of:

  • Debug the organism
  • Satisfy hunger
  • Prevent constipation

Ingredients

  • 1 medium pineapple
  • 1 cucumber
  • ½ leaf of aloe
  • 1 apple
  • 2 glasses of water (400ml)

Preparation

  • Wash all ingredients with cold water to remove any residue they may have.
  • Peel the pineapple and cut into small pieces.
  • Slice the cucumber and apple, without removing the peel.
  • For the leaf of aloe.
  • Put all the ingredients in the blender and process until a homogeneous mixture is obtained.

Mode of consumption

  • Consume 2 glasses of this drink on an empty stomach for a week.

For best results, we recommend that you eat breakfast that gives you energy for the rest of the day and is beneficial to your digestion.

2. Drink papaya detox

4 detox drinks to lose weight

Papaya is a fruit that is able to effectively combat constipation and eliminate parasites that are lodged inside the intestines.

In addition, it also enjoys high analgesic properties and is rich in B vitamins, potassium, magnesium and fiber.

These properties make papaya an excellent natural detoxifier.

Ingredients

  • ½ pound of papaya
  • 2 peaches
  • 1 carrot
  • 3 cloves garlic, peeled
  • 1 beet
  • 1 banana
  • 2 glasses of water (400 ml)

Preparation

  • Wash all ingredients with cold water to remove any residue of dirt.
  • We will use the whole papaya, with the seeds and the shell.
  • We will remove the seed from the peach.
  • We will crush the garlic until it becomes a mass.
  • Then we will chop all the ingredients into small pieces and add them, along with the water, in the blender jar.
  • We will process until there are no lumps.

Mode of consumption

  • We will consume between 2 and 3 glasses of this detox drink throughout the day.

3. Detox drink orange and kiwi

4 detox drinks to lose weight

 

The orange is one of the fruits with greater content in vitamin C.  Between its benefits they emphasize:

  • Prevent kidney stones
  • Leveling cholesterol levels
  • Strengthen the immune system
  • Keep skin healthy and moisturized

Kiwi not only helps to reduce constipation, but is also able to reduce fluid retention and promote healthy digestion.

Ingredients

  • The juice of 5 oranges
  • 3 kiwis

Preparation

  • We will extract the juice of the oranges with the aid of a juicer and we will add it to the glass of the blender.
  • Peel and chop the kiwi and incorporate with orange juice.
  • Blend until a homogeneous mixture is obtained.

Mode of consumption

  • We will consume between 2 and 3 glasses throughout the day.

4. Detox drink of apple and papaya

4 detox drinks to lose weight

Among the delicious detox drinks that serve to lose weight we also find the combination of apple, pineapple and papaya.

The apple is a fruit that will not only help you improve your digestion, too:

  • It will facilitate the absorption of calcium
  • Eliminates bad breath
  • Reduces hypertension problems
  • Regulates blood sugar levels

By combining these ingredients, you will get an excellent detox juice that will not only help you to improve stomach upset, it will also strengthen the intestinal mucosa and maintain its correct functioning.

Ingredients

  • 1 apple
  • 3 cups pineapple (465 g)
  • 3 cups papaya (420 g)

Preparation

  • Wash, peel and chop all ingredients into small pieces.
  • Put everything in the blender jar and process until a homogeneous mixture.

Mode of consumption

  • We will take 2 glasses daily for 2 weeks.

By consuming these detox you will notice excellent changes in your digestion and in the health of your body.

However, remember to combine the drinks with a good diet  for better results.

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