6 consequences you may suffer from eating refined flours - Green Health Tips - Health & Fitness News 6 consequences you may suffer from eating refined flours | Green Health Tips - Health & Fitness News

6 consequences you may suffer from eating refined flours

Refined flours are part of the regular diet of millions of people around the world and although warnings have been made about their consumpt...

Refined flours are part of the regular diet of millions of people around the world and although warnings have been made about their consumption, many still do not know how harmful they can be to health.

This product goes through a series of industrial processes that, unfortunately, reduces its nutritional quality and properties.

Although in minimal amounts they do not cause significant effects, their excessive and frequent ingestion can produce some undesired reactions in the organism.

Most worrying is that they are included in many food products on the market and because of this, it is difficult to curb their consumption.

However, it is important for everyone to know the consequences of overeating to at least try to limit them to the maximum in the diet.

A lot of attention!

1. Increase the risk of diabetes

6 consequences you may suffer from eating refined flours

People who ingest this ingredient every day are at high risk for diabetes compared to those who choose wholemeal flours.

  • These contain high levels of simple carbohydrates, which produce high sugar spikes as they are not used as energy sources for the body.
  • Specifically, amylopectin, one of its carbohydrates, easily converts to sugar and affects blood glucose levels.

2. They are overweight

Foods made with refined flours are one of the responsible for the increase in body weight and metabolic difficulties.

  • Consuming this ingredient is one of the biggest obstacles for those looking to lose weight in a healthy way.
  • Their carbohydrates slow down the rate of metabolism and by increasing blood glucose, raises fat accumulation, especially in the abdominal area.
  • On the other hand since they are not satiating, they raise anxiety about food.

3. Difficult digestion

6 consequences you may suffer from eating refined flours

One of the characteristics of this type of flour is that, due to the process to which they are subjected, more than 80% of their dietary fiber disappears.

As a result of this, after being ingested, diseases occur in the digestive system and colon.

  • The small amount of fiber causes difficulty in the digestion of the food and in turn, causes constipation and inflammation.
  • On the other hand it also produces alterations in the bacterial flora of the intestine , increasing gas, indigestion and pain.

4. Increase the risk of inflammatory diseases

People exposed to risk factors for inflammatory diseases such as arthritis should keep excluding this ingredient from their eating plans.

  • Although in minimal portions it does not generate significant reactions, its habitual intake can trigger inflammatory responses by the immune system.
  • This is attributed to the imbalances it produces in blood glucose, which interferes with the functions that transform proteins into energy sources for the body.
  • Upon accumulation generates a reaction called glycation, which produces an inflammatory process in healthy tissues.

5. May produce intolerances

6 consequences you may suffer from eating refined flours

Food intolerances produce inflammatory reactions in the body and a wide variety of digestive symptoms that affect the quality of life.

  • Refined flours contain high levels of gluten , a type of difficult-to-digest protein that can produce these types of problems.

6. Increase the risk of depression

While eating refined foods produces a slight sensation of momentary pleasure, the accumulation of your carbohydrates is related to the tendency to have depression and low moods.

  • These substances, which elevate glucose in the blood, alter the chemistry of the brain and produce a feeling of physical and mental fatigue.
  • They are linked to sleep disorders and reduced productivity during everyday tasks.
  • Far from giving energy to the body, they generate a sensation of fatigue and drowsiness.
  • This explains why, after eating them, some feel low mood and need to take a nap.

Do you usually consume this food as part of your usual diet? If soand many of your products contain it, try to take steps to start limiting your intake as soon as possible.

Although it is difficult to eliminate it completely from the diet, there are many healthy alternatives that help to replace them in a wide variety of recipes.

While you may think that they do not harm you, after reducing your consumption you will realize how beneficial it is for your body.

 

 

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Green Health Tips - Health & Fitness News: 6 consequences you may suffer from eating refined flours
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