8 Benefits of Curry to Lose Weight and Improve Your Health - Green Health Tips - Health & Fitness News 8 Benefits of Curry to Lose Weight and Improve Your Health | Green Health Tips - Health & Fitness News

8 Benefits of Curry to Lose Weight and Improve Your Health

In the beginning, the curry was a pasta . In time, the English decided to mix the leaves of the original curry tree with other spices so th...

In the beginning, the curry was a pasta . In time, the English decided to mix the leaves of the original curry tree with other spices so that the aroma would not be lost quickly.

This was how the process of marketing and expansion of curry began, adapting to the culinary culture of each country ..

 

What is curry?

8 Benefits of Curry to Lose Weight and Improve Your Health

Curry is a seasoning composed of several spices, yellow and aromatic. It is commonly used to enhance the flavors of food and add a slight spicy touch.

In fact, there are thousands of curry recipes depending on which spices are combined and the country where they are made.

Most recipes include cilantro, turmeric, cumin or cardamom, among other ingredients.

Benefits

The curry is a mixture of the different benefits of the condiments that make it up. Here are some of its incredible effects.

1. Prevention of Alzheimer’s

8 Benefits of Curry to Lose Weight and Improve Your Health

According to studies by the Institute of Neuroscience and Medicine of J├╝lich (Germany) the effects of turmeric, included in curry, help the recovery and self-repair of brain functions .

In fact, it can prevent the spread of amyloid plaques that cause the alzheimer’s.

2. Is good for digestion

Curry favors the reduction of digestive problems such as bad breath and colic, in addition to calming the intestine and blocking food poisoning.

3. Relieves pain and inflammation

8 Benefits of Curry to Lose Weight and Improve Your Health

The anti-inflammatory properties of Curcumin, the active ingredient in turmeric and curry,  decrease joint pain.

It is especially effective for those associated with ailments like rheumatoid arthritis.

Its effects have been compared even with the antispasmodic properties of ibuprofen.

4. Antioxidant and lightener

Used topically, some curry substances protect against free radical damage, helping to fight the signs of aging.

  • A practical form of use is through masks, which will allow to diminish the wrinkles generated by the age.
  • It can also help to clarify the skin in case of pigmentation in the body.

5. Strengthens the immune system

8 Benefits of Curry to Lose Weight and Improve Your Health

Regular consumption of curry helps us fight numerous pathogenic bacteria and strengthens the immune system.

It can also prevent the cold and its symptomsand is very effective when it comes to decongesting the airways.

6. Excellent for bones

There are studies that have shown that the inclusion of curcumin could reduce the negative impact of bone fractures in people with osteoporosis.

Their intake increases bone strength and speed of bone regeneration and repair .

7. Prevents cancer

8 Benefits of Curry to Lose Weight and Improve Your Health

Curry’s antioxidant properties prevent certain types of cancer and their spread .

These types include breast, gastric, prostate or colon cancer, among others.

8. Reduce blood pressure

Cardamom, another curry flavoring, helps lower blood pressure levels.

  • Both this spice and basil have vasodilator properties.
  • These, in turn, affect proteins that decrease the tension of blood vessels, resulting in the reduction of blood pressure.

In this way, it attenuates the incidence of multiple heart diseases. 

Losing weight with curry?

8 Benefits of Curry to Lose Weight and Improve Your Health

Moreover, in addition to the multiple benefits in different areas of health, curry can also work as an ally to lose weight.

  • Spices like turmeric and black pepper accelerate the metabolism allowing the body to burn more fats.
  • In addition, being spicy, they have thermogenic properties that raise body temperature, inhibit the growth of adipose tissue and therefore, the body consumes more energy.
  • For this reason, curry favors and facilitates control and reduction of body weight.

Also, its ingredients fight against fluid retention, help decrease appetite, reduce cholesterol and triglycerides.

Contraindications

  • Curry consumption is not recommended when you have gastritis and gastric ulcers , as their ingredients may increase the risk of irritation.
  • Neither should be consumed in case of kidney stones , because turmeric increases the secretion of bile acids.
  • It should be avoided during lactation. Capsaicin, found in some condiments, could alter the taste of breast milk and give it a spicy touch.

 

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