8 healthy herbs that support your diet to lose weight - Green Health Tips - Health & Fitness News 8 healthy herbs that support your diet to lose weight | Green Health Tips - Health & Fitness News

8 healthy herbs that support your diet to lose weight

To lose weight in a healthy way you can take into account some natural supplements that, because of their properties, help improve the activ...

To lose weight in a healthy way you can take into account some natural supplements that, because of their properties, help improve the activity of metabolism to burn fat more easily.

While we do not propose the adoption of miraculous methods to reach the goal, we do recommend to consume some ingredients that act as allies of the diet during this process.

Among these we find several medicinal herbs , which can be ingested daily to detoxify the body, control hunger and promote calorie expenditure.

They are very easy to acquire and among other things, are useful for preventing and treating various diseases that degrade health.

Next we share 8 good options so you do not forget to take them into account.

 

1. Juniper
8 healthy herbs that support your diet to lose weight

Juniper has purifying and antioxidant properties that help eliminate toxins from the body so they do not interfere with metabolic activity.

Its anti-inflammatory compounds help to regulate the digestive function , which is determinant to avoid the slow intestinal transit.

  • Prepare it in infusion and consume it twice a day.

2. Horsetail

Rich in vitamins, minerals and diuretic compounds, horsetail is a popular herb that can promote weight loss if included in plans to reduce measures.

It is characterized by its ability to promote the elimination of toxins and fluids, which can cause inflammation and slow metabolism.

  • You can take it in infusion, 2 or 3 times a day.
  • If you like, add a little lemon juice and honey.

3. Hierbaluisa

8 healthy herbs that support your diet to lose weight

Hierbaluisa stands out as a natural depurative, ideal for removing waste that the body does not need.

It has compounds with digestive properties that improve bowel movement and in addition, calms abdominal inflammation.

  • Prepare an infusion with the herband consume it twice a day.

4. Romero

Rosemary is a popular plant that has been valued for its many culinary, cosmetic and medicinal applications.

It has been known for some time as an ally to lose weight, not only because it helps eliminate body waste, but also because it optimizes the digestion process.

  • You can use it as a condiment for your preparations, or you can enjoy it in infusion.
  • If you choose the latter, consume it maximum 2 times a day.

5. Artichoke

8 healthy herbs that support your diet to lose weight

The artichoke became popular for its purifying and antioxidant properties, ideal for stimulating weight loss in a healthy way.

Rich in dietary fiber, vitamins and minerals, it is a plant that supports digestion while prolonging the sensation of satiety and the elimination of retained liquids.

  • It can be consumed boiled or added in recipes with vegetables.
  • To lose weight is recommended to be prepared in water, ingested 2 or 3 times a day.

6. Birch

The main slimming benefits of birch are attributed to its lipid-lowering and hypocholesterolemic properties, which may help reduce and break down lipid substances.

Its anti-inflammatory compounds restore the good functioning of the lymphatic system and thanks to this, optimize the elimination of harmful toxins.

On the other hand it should be mentioned that it helps to stimulate the production of bile, a key substance for the digestion of fats.

  • Its dry leaves can be prepared in infusion, consuming it twice a day.
  • You can buy it in liquid extract to add it in teas, fruit juices or water.

7. Green tea

8 healthy herbs that support your diet to lose weight

Undoubtedly, green tea is one of the herbs that provide the most benefit when the goal is to lose weight.

Rich in antioxidants such as catechins, it is a stimulant of metabolism and lymphatic system, which promotes the elimination of wastes and fats.

It is often used as a supplement to control high cholesterol and cardiovascular disorders associated with being overweight.

However, it is also depurative, anti-inflammatory and diuretic.

  • Prepare it in infusion and consume 2 cups a day.
  • If you like, buy it in tablets or extracts and follow its recommendations for use.

8. Mint

Peppermint has digestive and anti-inflammatory properties that could help improve the body’s processes at the time of losing weight.

Although not a fat burner or something similar, its inclusion in food favors the elimination of toxins and liquids.

  • Prepare it in infusion and consume up to 3 times a day.
  • Add it to your shakes, juices and lemonades.

Are you struggling with being overweight? If you’re doing your best to regain a healthy weight, choose one of these herbs and use them to support your healthy eating plan.

Remember that none acts on its own, so maintaining a diet and exercise routine is essential.

 

COMMENTS

Name

Beauty,27,Blood,72,Body,120,Brain,11,Diet,75,Ear,139,Eye,28,Foot,4,Fruits,43,Gym,4,Hair,24,Head,27,Health,140,Heart,36,Joint,19,Kidney,15,Love,24,Lung,1,Medical,57,Mouth,10,Muscle,33,Nail,4,News,188,Nose,11,Nutrition,53,Recipes,44,Running,1,Skin,88,Sport,12,Teeth,8,Throat,5,Vegetables,42,Weight Loss,22,Yoga,2,
ltr
item
Green Health Tips - Health & Fitness News: 8 healthy herbs that support your diet to lose weight
8 healthy herbs that support your diet to lose weight
http://greenhealthtips.ga/wp-content/uploads/2017/10/8-healthy-herbs-that-support-your-diet-to-lose-weight.jpg
Green Health Tips - Health & Fitness News
http://www.greenhealthtips.com/2017/10/8-healthy-herbs-that-support-your-diet.html
http://www.greenhealthtips.com/
http://www.greenhealthtips.com/
http://www.greenhealthtips.com/2017/10/8-healthy-herbs-that-support-your-diet.html
true
1776578211841385733
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS CONTENT IS PREMIUM Please share to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy