8 Ideal Tips for Eating More Vegetables - Green Health Tips - Health & Fitness News 8 Ideal Tips for Eating More Vegetables | Green Health Tips - Health & Fitness News

8 Ideal Tips for Eating More Vegetables

Changing habits can sometimes be difficult and need all of our commitment and dedication. However, if such a change brings us health benef...

Changing habits can sometimes be difficult and need all of our commitment and dedication.

However, if such a change brings us health benefits, we should do everything we can to put it into practice as soon as possible.

So in the following article we will tell you some tips to eat more vegetables.

Why eat more vegetables?

They are part of a healthy diet, they provide us with a good amount of nutrients (among them vitamins, proteins, fibers and minerals)and consuming them avoid the appearance of certain diseases.

However, vegetables are less and less present in the dishes of each household. Why? For several reasons, for example, that canned or manufactured food is prepared faster than vegetables.

It is very important, if there are children at home, to instill in them the love of vegetables and fruits from an early age. With the first mushrooms we should allow them to know all the flavors and aromas that these foods offer.

In this way we will avoid that in the future they do not want to eat healthy and that it stays in the adulthood.

Eating vegetables is not synonymous with dieting, being vegetarian or being sick. On the contrary, to feel good and to be healthy we would have to add more to our diet.

Tips for eating more vegetables

Each day we should consume 400 grams of vegetables (as far as possible, raw). This may seem like a lot and something impossible, but to begin with, you can increase your gram-to-gram intake.

You will see that when you reach the minimum advisable your body will ask more and more.

Pay attention to these tips to eat more vegetables:

1. Modify the recipes

8 Ideal Tips for Eating More Vegetables

Those dishes that you usually prepare or consume on a daily basis can change completely if you incorporate some vegetables.

For example you can add:

  • Carrot chopped on meatballs
  • Broccoli sautéed in pasta
  • Eggplants in slices between lasagna layers, etc.
  • You can even make a rich omelette with asparagus, spinach, mushrooms and broccoli as a filling.

2. Early ingestion begins

Who says that only fruits are allowed at breakfast? Although these are very healthy, we can also add vegetables to the table.

  • Some options may be sliced ​​cucumber or tomato, a celery juice with carrot or an omelette with spinach leaves.
  • If you start with the consumption of vegetables first thing in the morning you will be easier to comply with the recommended daily intake .

3. Buy vegetables you do not know

8 Ideal Tips for Eating More Vegetables

When you make the purchase next time, be sure to put some vegetables that you have never tried before.

No need to take a kilo but a little to taste at home. Then find a quick and easy recipe that includes it . You will be amazed by the discovery!

Varying the vegetables we consume has many advantages because, on the one hand you will be incorporating new nutrients and on the other, you will not be bored of always eating the same thing .

4. Make soups and shakes

In winter we feel like eating more hearty and caloric foods. We need a meal that will comfort us when we get home and take the cold out of the street.

What better option than a good vegetable soup? We do not mean those that come in envelope, but a “real”, like the one that would prepare your grandmother.

It is less work than you think and besides, you can save a little and warm it when you want to enjoy it.

In summer, meanwhile, we can consume rich shakes and juices from raw or cooked vegetables that, in addition, can be combined with some fruits.

The vegetables par excellence in the recipes are carrot, beet, celery, spinach, tomato. And not to mention a rich cold gazpacho: healthy and nutritious.

5. Leave the vegetables in sight

8 Ideal Tips for Eating More Vegetables

While it is true that in the refrigerator there are special drawers for vegetables and fruits, these are a little “hidden”.

And if we do not know that they are there … how will we use them and enjoy them? A good idea is to keep most in the proper compartments and leave one or two out of them.

Thus, we barely open the door, they will be there, waiting for usand inviting us to eat them.

6. Look for “alternative”

Those who believe vegetarians and vegans only consume lettuce and tomato salad are wrong.

There are millions of recipes that we can prepare to eat more vegetables and let our palate delight in new flavors .

Pumpkin pate, beet and lentil burgers, eggplant lasagna … there is a world of options around you.

7. Use as a companion

8 Ideal Tips for Eating More Vegetables

If you love the meat, the chicken or the fish you can use to prepare all kinds of different garnishes. Not just the typical salad every day.

Try a puree, a scrambled zucchini, sauteed squash dice, etc.

8. Prepare healthy snacks

Another good option to eat more vegetables while avoiding salty snacks or morning pastries is to have a few carrot or celery sticks, cherry tomatoes , pepper strips or sliced ​​cucumber at your disposal .

You can mix them with different pâtés or creams like for example:

  • Chickpeas (hummus)
  • Avocado (guacamole)
  • Eggplant ( baba ganoush )
  • Greek yogurt and cucumber ( tzatziki ).

It is excellent, in turn, to avoid anxiety between meals.



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Green Health Tips - Health & Fitness News: 8 Ideal Tips for Eating More Vegetables
8 Ideal Tips for Eating More Vegetables
Green Health Tips - Health & Fitness News
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