9 habits that cause you anxiety - Green Health Tips - Health & Fitness News 9 habits that cause you anxiety | Green Health Tips - Health & Fitness News

9 habits that cause you anxiety

It is normal to have several concerns in our lives, more as we become adults and responsibilities are often increased. However, there is a ...

It is normal to have several concerns in our lives, more as we become adults and responsibilities are often increased.

However, there is a line between feeling worried and moving on to anxiety and stress.

People with anxiety disorders live in a permanent state of fear and insecurity, an attitude that, of course, interferes with most daily activities.

If you find yourself in this situation try to change some of your habits that, undoubtedly, do not bring you absolute tranquility:

 

1. Have control of everything

9 habits that cause you anxiety

If you are of the people who think “if I do not I am not well done”, try to change the chip.

As much as you want to take care of absolutely everything in the different areas of life (work, family, love relationship), it is impossible to achieve or at least not maintaining good mental health.

  • Delegate, trust and direct so that things go as you expect but with the help of those around you.

That way you will really take a big load off.

2. Pleasing everyone

To please all the people with whom you have some kind of relationship really is overwhelming and exhausting.

The only thing you are doing with liking everyone is to make you unhappy, putting the priorities and needs ahead of others ahead of yours.

  • It’s not about being selfish. Simply  prioritize your needs before helping others with your own. 

3. Short sleep

9 habits that cause you anxiety

If you sleep much less than the recommended 7 or 8 hours for an insurance adult you spend the day in a bad mood, with tiredness and anxiety.

  • It is essential that in addition to sleeping the advised hours, keep a routine to have a healthy sleep.
  • So set a sleep schedule until the weekends and turn off all electronic devices before bed.

4. Caffeine Dependence

Coffee has a number of properties that are moderately useful to the body. However,  when consumed excessively the results prove to be harmful.

  • If you drink 4 to 6 cups of coffee during the day, you are risking your body’s dependence on caffeine. This can cause anxiety, nervousness, irritability and insomnia.

5. Excessive consumption of alcohol

9 habits that cause you anxiety

Although many people, feeling sad or overwhelmed, from different situations look for alcohol as a refuge, they are really entering a vicious circle, because excessive consumption causes more stress and anxiety.

  • The constant intake of alcoholic beverages is not recommended for people who do not feel in good spirits.

Also, think about it: remember the hangover that causes you and the uncomfortable situations in which you have been enveloped by being under the influence of alcohol.

6. Not having an order

Lack of organization is one of the causes of anxiety and stress.  So schedule everything you have to do on the day from the night before.

  • Do not torture yourself by thinking about how you are going to do this or that. Every day brings his eagerness.
  • Simply organize each of your earrings and unfold them throughout the day.

7. Not having breakfast

9 habits that cause you anxiety

Breakfast is the most important meal, so for the sake of the world you skip it.

  • You need to start the day with enough energy, since lack of this is one of the causes of depression, stress and anxiety.

8. Having a sedentary lifestyle

Lack of physical activity increases anxiety and emotional problems.

It begins with a gentle routine, but increases its intensity as the weeks pass.

This will generate more production of endorphins (hormones of happiness), which will help you feel happier and of course, take care of your health.

9. Excessive consumption of refined sugars

9 habits that cause you anxiety

Like coffee, the consumption of refined sugars in moderate portions gives benefits to the body. If, on the contrary, you abuse them, the results will be negative.

  • By consuming refined sugars you are giving your body serotonin, one of the hormones that cause feelings of well-being.
  • The problem is that if you consume it excessively the effect will be shorter , so your body will be asking for more and more of these foods.

Then your body will possibly generate a dependence, which over time will cause severe damage to your body, such as overweight and high blood pressure.

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