Activities that will bring you the tranquility you want in your life - Green Health Tips - Health & Fitness News Activities that will bring you the tranquility you want in your life | Green Health Tips - Health & Fitness News

Activities that will bring you the tranquility you want in your life

The tranquility you want in your life is possible . However, to achieve this it is necessary to slow down for a few minutes the vertigo of ...

The tranquility you want in your life is possible . However, to achieve this it is necessary to slow down for a few minutes the vertigo of each day.

The fast-paced world in which human existence develops has generated lifestyles that demand a lot from people .

Life has become pure action. People run from job to job, move their children, make purchasesand take care of the home. And, every day, they barely open their eyes: the madness of “I have no time” takes over the individual.

There is no going back, the world will not stop. This is the reality in which the man of this century has to live.

However, there are ways for the person to find himself , to recover his identity as a spiritual human being.

Man is not just movement and action. Man is spirit, it is thought. Tranquility is won from the inside.

To work in those moments when you voluntarily stop the action will alleviate the harmful consequences that this frantic life can cause.

 

What to do to achieve the tranquility you want?

Some habits can contribute to achieving the tranquility you desire , even if life is complicated and overwhelms with problems.

Meditation

Activities that will bring you the tranquility you want in your life

Meditation leads to an island of harmony that will gradually transform the inner life and find peace.

It is not necessary to read the Buddha, the Dalai Lama, or any other spiritual guide to meditate. There is no need to attend classes or special training places.

All it takes is willingness, willingness and trust .

 How to start?

  • Sit comfortably, with your back straightand your legs bent . You can do it on the floor or in a chair.
  • Close your eyes and focus exclusively on breathing. He becomes aware that the air enters the body, stays and leaves.
  • It empties the mind of every thought . If any idea or problem occupies it, redouble the efforts of concentration in the breathing.

Visualize each part of the body and feel how it relaxes. Each muscle will loosen, from the head to the feet. Repeat mentally “I am calm,” so that this thought is installed in your mind.

With these exercises, the body will have relaxed, relaxedand the mind will be free of pressures.

It is possible to perform these moments of meditation in the place where the person is : at his time of rest at work, while traveling on a bus, at home in the morning or at night.

When you resume the activity, you will surely notice a great relief in your tensions that will allow you to face your tasks with renewed energy and calmness.

Mindfulness

Activities that will bring you the tranquility you want in your life

With these meditation practices you can work mindfulness and mindfulness .

This will allow people to free themselves from the tensions of the past and the fears of the future  and access the opportunities and riches of the present.

Recovering the contact with the present allows you to take control of your own life and at the same time, access that peace and tranquility that you want. Living the present frees from prejudices and opinions and opens the door to peace.

Positive thoughts

It is proven that the body reacts to the imagined as if it were real. Therefore, to contribute to the tranquility you want, visualize an image that brings you peace, living that peace you long for.

That will be the ideal image in which you will focus. Especially in times of agitation, when you feel that you can not with the situation anymore.

It will create an internal landscape in which you will have the tranquility that you want. And the mind and the body will become accustomed to that tranquilityand will gradually move it to different areas of life.

Exercises

Activities that will bring you the tranquility you want in your life

Exercise improves mood, as it triggers the release of endorphins and serotonin, considered the hormones of happiness.

No special facilities are required. Just walk for 45 minutes each day or run a few times a week. The mind and body will experience a sense of well-being.

Sun

Exposing yourself moderately to the effects of sunlight is an important condition for achieving that sense of tranquility you desire in your life.

The sun produces vitamin Dand it also raises serotonin levels. Therefore, outdoor activities also help.

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