Basil tea: recipe, benefits and properties - Green Health Tips - Health & Fitness News Basil tea: recipe, benefits and properties | Green Health Tips - Health & Fitness News

Basil tea: recipe, benefits and properties

The culinary herbs are herbs or plants that are commonly used in the kitchen because they provide different flavors and aromas and also com...

The culinary herbs are herbs or plants that are commonly used in the kitchen because they provide different flavors and aromas and also complement the virtues and organoleptic properties of the main food recipes.

Among these herbs we find the basil , a culinary herb that stands out and surprising by its aroma sometimes quite strong. This is why it is common to combine with pasta, tomatoes, eggs, rice, peppers and eggplants.

Basil tea: recipe, benefits and properties

Regarding the different benefits of basil , it is a very good natural option to prevent heavy digestion, since it favors a correct digestion.

Although a suitable option to enjoy its benefits (besides consuming whole in delicious recipes, of course) is preparing an infusion of basil , today we want to propose a simple recipe in which we will make an exquisite tea of ​​basil (a different recipe that you will surely like ).

How to make basil tea

Ingredients:

  • 10 grams of fresh basil leaves
  • 1 liter of water

preparation:

In a saucepan put the liter of water and bring to a boil. Before it begins to boil add the fresh leaves of basil (not dried)and leave to boil for 3 minutes.

After this time turn off the fire, cover and let stand for another 2 minutes. Finally, she drinks and drinks.

If you want you can sweeten it with a little honey or with brown sugar.

Benefits of Basil Tea

  • It is a natural digestive drink, ideal in case of heavy digestion or simply to prevent it.
  • It is depurative, helping to eliminate toxins and purify our organism.

How to make a basil infusion for nerves

The basil is considered one of the natural tranquilizers more suitable, because their leaves are rich in essential oil ideal when preparing relaxing baths aromatherapy. On the other hand the basil taken in infusion helps in case of fatigue, melancholy and nervous exhaustion.

When it comes to the different natural tranquilizers we can use at home to make different home remedies when we feel somewhat nervous, anxious or stressed, we can also name chamomile (relaxing and useful to calm gas and indigestion), melissa (calm the mind and relax the body, ideal to rest well), passionflower (useful in case of insomnia caused by nerves) and borage (help against anxiety when accompanied by nervousness).

Basil tea: recipe, benefits and properties

In case you ever get home and you feel nervous, a great idea is that you have in the pantry basil , since with its leaves you can make a wonderful infusion with benefits and relaxing qualities, ideal precisely for those moments .

Ingredients:

  • 5 grams of basil leaves
  • A few drops of lemon juice
  • 1 cup of water

preparation:

  1. Boil the equivalent of a cup of water in a saucepan.
  2. When the water boils, add the basil leaves and boil 3 minutes.
  3. After this time, turn off the fire, cover and let stand for another 3 minutes.
  4. Finally strain it, add the drops of lemon juice and baby.

How to take basil infusion for nerves and when:

You can take an infusion of basil leaves whenever you feel nervous, preferably half an hour before going to bed. If you want to sweeten it, we recommend to opt for honey, stevia or brown sugar of integral cane.

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