California nuts: key benefits for our health - Green Health Tips - Health & Fitness News California nuts: key benefits for our health | Green Health Tips - Health & Fitness News

California nuts: key benefits for our health

The California walnuts turn out to be a completely delicious food with a crunchy texture of the most characteristic. The truth is that ver...

The California walnuts turn out to be a completely delicious food with a crunchy texture of the most characteristic. The truth is that very few people can resist them just when they have it in front of them. In fact, it is estimated that at the California Walnut Commission (headquarters of this famous food) produce almost 600,000 tons of California nuts that can then be exported to the five continents of the planet.

Speaking a little about the origins of this fruit, it is noteworthy that come directly from the walnut tree, a tree belonging to the family of ‘ juglandacaeas’ and has more than 60 types scattered throughout the regions of the earth.

California nuts: key benefits for our health

The origin of this plant is situated millennia ago and was beginning to be cultivated since then throughout Eastern Europe and Central Asia with the rise of the Persian Empire. Another curious fact about California nuts is that the Greeks commonly called them the ‘ Food of the Gods’ because of their slight resemblance to the human brain.

What are the benefits of California nuts?

Now that we have already known in depth the origins and some curiosities about this dry fruit, we are going to tell you what are the main advantages that contribute to our health. We strongly recommend that you pay close attention to the following lines because you are going to change the perception you have about these foods:

Very rich in antioxidants

California nuts are an endless source of antioxidants of all kinds . This means that they will help us strengthen our immune system and will cause all our bones, teeth and organs to grow stronger, healthier and less exposed to viral diseases.

They also make us look smoother and more uniform and our hair regains its natural shine.

They provide all kinds of vitamins and minerals

Within these nuts we can also find all kinds of minerals such as magnesium, calcium, phosphorus and zinc that are most essential to strengthen our entire body and to get a dose of extra energy to cope with the rest of the day.

Californian nuts are also a source of B1 type vitamins , an element that strengthens our muscles and encourages the assimilation of glucose. Finally, vitamins type B6 promote the production of antibodies and is most beneficial to our brain.

California nuts: key benefits for our health

High in Omega 3 and 6 acids

Omega 3 and 6 acids contain many advantages for our health as we explained in other Green Health Tips articles . First of all, these two natural oils help to significantly reduce cholesterol in the blood .

In this sense, its consumption is recommended for all those people who suffer from obesity and are therefore more likely to suffer a myocardial infarction . Finally, they are very rich in protein, an element that also fights some cardiovascular diseases.

Some ideas to enjoy california nuts

We will close this article to tell you about the different ways you can take these California nuts :

  • Totally toasted. You can carry a bag of California nuts both at work and when you go out to exercise. This way you will get a greater concentration and a kick of energy sometimes so necessary.
  • About our breads for breakfast . Another idea of ​​the most delicious thing to enjoy this dry fruit is simply grinding them with a mallet and spreading them on our integral bread toast accompanied by fresh cheese, a slice of turkey and a chorreoncito of olive oil. Completely delicious!

There is no doubt that nuts are especially suitable for maintaining a healthy as well as balanced diet, mainly because they help to keep high cholesterol levels, blood glucose levels at bayand even useful in controlling the hypertension.

And, in fact, if there is a dry fruit that helps a lot when it comes to enjoying better healthand that complements our own nutrition, those are nuts . And, more specifically, those known as California nuts .

And there are really very few foods that are nutritionally complete as are California nuts , since only a handful of nuts consumed daily helps us to improve our health.

California nuts: key benefits for our health

Properties of California nuts, in brief

The nuts and particularly California walnuts are one of the best and most suitable nuts in the world. To cite just a few simple examples, among other things, provide us with the following benefits:

  • They are rich in antioxidants, such as melatonin and selenium. Thus, they help prevent the onset of cancer and other chronic diseases.
  • They help to lower levels of high cholesterol, hypertension and blood glucose.
  • They have a high content of omega 3 and omega 6, fats tremendously healthy and indispensable to enjoy better health.
  • They contribute vitamins and minerals. Especially vitamin B6, folic acid, phosphorus, magnesium and copper.
  • They provide high quality proteins, especially arginine, which also helps to fight against cardiovascular diseases.

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