Chocolate and its potent cholesterol-lowering effects - Green Health Tips - Health & Fitness News Chocolate and its potent cholesterol-lowering effects | Green Health Tips - Health & Fitness News

Chocolate and its potent cholesterol-lowering effects

High cholesterol is becoming more common in men and women of all ages, especially if we consider the rise of obesity cases in children and y...

High cholesterol is becoming more common in men and women of all ages, especially if we consider the rise of obesity cases in children and young people. And what is high cholesterol? This is a condition consists of the accumulation of lipids or fats along all the arteries and veins of our body that can have a most negative effect on our health.

This situation can then lead to other more serious cardiovascular diseases such as heart failure and even heart attacks .

Chocolate and its potent cholesterol-lowering effects

Before this, the best thing that we can do to avoid high cholesterol is to take a healthy and balanced diet in all kinds of vitamins, minerals as present in multitude of vegetables, fruits as in meat and fish. 

To all this we must also join a daily and constant physical activity that helps us reduce blood cholesterol levels and ultimately we gain in quality of life while we take care of our line.

Although it is also worth mentioning that there are all kinds of foods that can help reduce or even prevent this condition. Among them, the following should be highlighted:

  • Soy milk. This food contains a number of essential amino acids that can also help reduce blood cholesterol levels also known as isoflavones.
  • Olive oil . The Mediterranean diet would not be what it is without this delicious and healthy without this “liquid gold”. It is also noteworthy that olive oil contains potent antioxidants, among which polyphenols that promote a reduction of LDL cholesterol.
  • Chocolate . Chocolate not only results in an explosion of sweet taste in our palate that turns out to be completely irresistible. It also brings all sorts of benefits to our body and can even help us fight stress and anxiety. To all this we must also add its benefits in reducing blood cholesterol. And then we’ll tell you why.

Chocolate and its potent cholesterol-lowering effects

How can chocolate reduce blood cholesterol?

Everyone might come to think that chocolate has a most negative effect on blood cholesterol levels because of its high sugar content . In fact, in only 100 grams of chocolate we will find a caloric intake of more than 500 , mainly coming from the fats that exist when making this cacao candy.

However, there is some data to be optimistic. One third of this fat from chocolate has what is known as stearic acid , a component that has a direct effect in reducing blood cholesterol levels.

Also, it should be noted that chocolate contains a high content of monounsaturated oleic acid which also considerably reduces what is commonly known as LDL  (or bad cholesterol) cholesterol.

Finally, it has also been concluded that these two acids, besides lowering blood cholesterol levels, have antioxidant effects that will prevent the appearance of thrombi in the veins and arteries and may also prevent some diseases such as atherosclerosis.

Have you noticed how many advantages chocolate offers ? However, we should not abuse their consumption. And from here we recommend not take more than 40 grams a day with the aim of not neglecting our line and always opt for dark chocolate . From here, you will be “prepared” to enjoy chocolate in a way as healthy as delicious.

Chocolate and its potent cholesterol-lowering effects

Things to know about chocolate

You should know that it is not worth any chocolate, since it is better to take the one that has a high content of cocoa (more than 70%), since this way you get to take advantage of all its benefits and properties of chocolate. Yes, you should moderate your consumption.

Therefore the best thing is always to opt for  dark chocolate , since the purer the chocolate the greater its cocoa contribution  and therefore, its benefits and properties will be equally greater.

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Green Health Tips - Health & Fitness News: Chocolate and its potent cholesterol-lowering effects
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