Chocolate is an anti-stress food that you can not miss - Green Health Tips - Health & Fitness News Chocolate is an anti-stress food that you can not miss | Green Health Tips - Health & Fitness News

Chocolate is an anti-stress food that you can not miss

Surely over the last few weeks you have lived moments of true madness. September is a month where we have to go back to work, get in shape a...

Surely over the last few weeks you have lived moments of true madness. September is a month where we have to go back to work, get in shape after having taken a few extra pounds on vacation and also organize the lives of our children with their respective schools and purchase books.

In short, there are many open fronts that need to be addressed in a very short space of time. Given this situation, it is very normal that we can suffer some picture of stress and anxiety that in the long run can have a most negative effect on our health.

Chocolate is an anti-stress food that you can not miss

In fact, it is estimated that about 70% of the population has ever suffered stress throughout their lives, proving once again that we are facing a fairly widespread problem in society.

But rest easy. Did you know that chocolate can considerably help you treat any picture of stress or anxiety ?

Why chocolate is beneficial to combat stress?

As we have been commenting on other articles, this sweet cocoa brings all kinds of benefits to our health. To all of them we must add a multitude of advantages to our psyche that we will detail along the following lines:

Thanks to chocolate we produce serotonin

Few people can resist the delicious taste of chocolate. It is undoubtedly one of the most consumed sweets along the planet. In fact, it is estimated that countries such as Germany, Kingdom or Sweden the consumption of this cocoa blend can exceed 5kg per person in just one year.

But what exactly happens when we stick a bite to a rich ounce of chocolate? For our body produces what is known as serotonin , a natural hormone that simply causes a feeling of well-being to flood our whole body.

Chocolate is an anti-stress food that you can not miss

In fact, this component has a direct effect on the neutransmisores of our brain. These are responsible for producing dopamine , also known as the “happiness gland” that we can also segregate when listening to music or having sex. And obviously when savoring a delicious slice of chocolate.

Sugar also brings pleasure and calms anxiety

Like any sweet, chocolate also contains a good dose of sugars and fats (especially if it is white or with milk) that give it a sweet taste. These two components can also help us lift our spirits when we feel somewhat sluggish . And so they are two powerful allies to combat any anxiety.

This is because when we consume chocolate, the release of carbohydrates , a component that triggers blood glucose levels . All this process causes the secretion of what is known as tryptophan , an amino acid that also makes us feel relaxed and calm as does serotonin.

And best of all, it has an immediate effect on our body , making us feel better in just a few minutes. Why would you ever have imagined something like this?

Chocolate is an anti-stress food that you can not miss

Some tips to enjoy chocolate in a measured way

As with any sweet, chocolate should be taken moderately and controlled, but we want to neglect our line. For this reason, we will close this article to tell you some tips to combat your stress and anxiety through chocolate:

  • 40 grams a day is more than enough. To benefit from all the properties of chocolate without having to take a few extra pounds. You should also regulate your consumption for people suffering from diabetes.
  • Always bet on dark chocolate. There is no doubt that  dark chocolate is an ideal variety because it can contain 70-90% cocoa and therefore it will be more beneficial to enjoy all its advantages and fight more effectively stress and anxiety. 

 

On the other hand the sugar that is added to give it that characteristic and delicious taste also increases endorphins and serotonin, so chocolate acts by changing the mood and regulating anxiety levels .

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Green Health Tips - Health & Fitness News: Chocolate is an anti-stress food that you can not miss
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