Do you eat bread at night? – find the answer! - Green Health Tips - Health & Fitness News Do you eat bread at night? – find the answer! | Green Health Tips - Health & Fitness News

Do you eat bread at night? – find the answer!

For years we have grown up listening a thousand and one times that the bread was fat and that, in addition, the worse thing that we could d...

Do you eat bread at night?  – find the answer!

For years we have grown up listening a thousand and one times that the bread was fat and that, in addition, the worse thing that we could do was to eat it at night before going to sleep. In fact, so inscribed in the imaginary is this phrase that one of the first things that people do when they put on a diet is to eliminate the bread from their diet.

But as much as repeating a thing does not always become a realityand scientific studies have been done about it have shown time and again that eating bread is not fattening as they said and can even eat at night. If you still wonder if you are fattening bread at night in the next article of Green Health Tips you will find the answer, as well as some tips on what to eat at night.

Do you eat bread at night?

For many years has been committed an injustice with bread, blaming it for things that have no reason or foundation. It must be made clear once and for all: eating bread at night is not fattening , at least it does not do it by itself or under any circumstances.

Carbohydrates, among which we count the bread, is one of the basic pillars of the food pyramid . The food group in which starches, grains and legumes are found should occupy up to 50% of the daily energy of our organism. The fact that in recent years, diets have eliminated carbohydrates from our dishes in the wrong way, has been creating the myth that eating bread fattening and even more if it is done at night. Carbohydrates alone are not fattening, it consumes more calories than our body burns , so if we adjust to our energy requirements there should be no problem.

In short, it does not make you fat to eat bread for dinner, it will only do so if we do it in excess, just like the rest of the food. If we consider that bread is often used as an accompaniment, the mistake many people make at dinner is to overeat the rest of the food and not the bread itself.

Do you eat bread at night?  – find the answer!

Does white bread make you fatter than whole?

Another frequent doubt regarding the consumption of bread is in what type of form is healthier for the organism and which fattens more. The bread of mold and the traditional one, the one of bar, are in the center of the controversy by that next we will explain to you which is the one that makes more fat.

To begin with we must say that both breads are made with the same ingredients, ie, salt, water, yeast and flour. However, for mold bread to have the texture and flavor that characterizes it, as well as to keep it for longer days, you have to add additives, fats and sugars that make it a product not as healthy as the Typical pan.

It has to be said that at the calorie level, those that provide both loaves are very even, however, the difference that makes the mold more fat is because it has almost 4 grams of fat per 100 grams while the white just reaches 1.6 grams.

Does white bread make you fatter than whole?

This is another myth about bread that should break, although with some repairs. How many times have you heard that it is much better to eat whole wheat bread than white bread if you want to lose weight? Actually, if you look at calorie terms, wholemeal bread has more than white bread. In spite of that, it is always better to consume it integral for the reasons that we will explain to you next.

Whole- grain bread provides a greater amount of minerals, vitamin and fiber , which regulates blood glucose levels longer and satiates our appetite in a more prolonged way. This makes it, even more caloric, prevent us from eating everything we find ahead. On the other hand wholegrain varieties help us fight constipation or cholesterol, so on the whole it is better than white bread.

Do you eat bread at night?  – find the answer!

What to dine at night so you do not get fat

It is not the same to eat at night, eat in the morning or do it during the day. Food does not act the same in our organism and likewise, our organism does not digest them the same . In the night hours our body begins to work more slowly, preparing for sleep, which makes food not be digested with the same ease.

On the other hand our activity is also smaller once dusk. At these times we do not practice activities with physical wear, so our energy needs are much lower . So, consuming more food than is necessary is one of the main reasons why we do not rest properly and get fat without being aware of it.

The problem with many people is that they make the opposite mistake, that is, they do not eat dinner. This habit, contrary to what might seem, also makes us fat. So, the correct answer what is it? As always, the success is in moderation: a light dinner . But as this light is a rather ambiguous term and there are foods that at first are healthy but not recommended at night then we will explain what to dine at night not to get fat :

  • You should eat foods that have animal protein , but do not contain too much fat. A good example is white fish, chicken breast or turkey. On the other hand you should know that the way of cooking them is very important. In this case it should be grilled.
  • Vegetables or vegetables : provided they are steamed.
  • Dairy : provided they are skimmed. Good examples are yoghurt, fresh cheese or skim milk.

On the other hand there are certain foods that you should not eat for dinner :

  • Fats : they are the ones that fatten and make digestion difficult.
  • Fiber : slow to digest and may cause indigestion.
  • Frying : they contain a lot of fat, which makes them heavy foods.
  • Carbohydrates : is a case similar to bread. Pasta or rice is best eaten during the day, but we can dine on a small plate.
  • Salad : especially lettuce is a very difficult food to digest that can cause problems at night, with gas and swelling.

For more information, the following Green Health Tips article tells you the best foods for dinner.

This article is for information only, in Green Health Tips we have no power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

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Green Health Tips - Health & Fitness News: Do you eat bread at night? – find the answer!
Do you eat bread at night? – find the answer!
Green Health Tips - Health & Fitness News
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