Energy and healthy breakfast without dairy, flour or sugar - Green Health Tips - Health & Fitness News Energy and healthy breakfast without dairy, flour or sugar | Green Health Tips - Health & Fitness News

Energy and healthy breakfast without dairy, flour or sugar

For those people who are looking for an energy breakfast that gives them vitality and nutrients , we present a very healthy option, free of...

For those people who are looking for an energy breakfast that gives them vitality and nutrients , we present a very healthy option, free of dairy, flour or sugar.

Discover what is this breakfast that will help you start the day with energy and good humor.

The Importance of an Energy Breakfast

Many people who want to start the day with energy often turn to coffee.

However, although coffee gives a quick stimulus to activate the metabolism, its effects are not lasting and it does not give us the amount of nutrients we need to cope with the day.

If we choose an energy breakfast we will achieve several health benefits:

  • We will feel satiated throughout the morning and we will not have to chop any other food.
  • We can afford some caprices during the day without the fear of lacking, since the breakfast is very complete.
  • We will activate the metabolism in a healthy way and we can burn calories more easily.
  • We will improve intestinal transit.

The bases of our breakfast

Below we highlight the properties of the ingredients of our nutritious breakfast.

Nuts

Energy and healthy breakfast without dairy, flour or sugar

Nuts are rich in protein, fiber, fatty acids, vitamins and minerals. They bring us lots of energy and make us feel satiated .

The most beneficial way to consume them is by putting the raw nuts in soaking for several hours to activate their properties. The ideal is to consume a handful a day of those that we like.

Dry fruits

Dried fruits, among which we highlight plums, grapes and dates, are rich in sugars and fiber. In addition, they contribute to regulate the intestinal function and we take away the craving to eat sweets .

Seeds

Energy and healthy breakfast without dairy, flour or sugar

Seeds are supernutritive foods that  despite their small size concentrate a lot of nutrients . They are an excellent choice to add to all types of recipes, as well as to our nutritious breakfast.

Coconut oil

Coconut oil is a regular food in healthy recipes that are fashionable.

It is a healthy fat that we can consume in moderation to get, if it seems impossible, to burn more calories and eliminate the fat that accumulates in the abdomen .

When we eat coconut oil we enjoy the pleasure of its taste and its creamy textureand we can dispense with other fats that would be harmful to health and would make us gain weight.

In addition, coconut oil has the advantage of allowing us to solidify foods by cooling them and to make all kinds of sweets and desserts.

Cocoa

Energy and healthy breakfast without dairy, flour or sugar

Pure and bitter cocoa is a medicinal food that we can consume on a regular basis instead of chocolate, which usually contains a lot of sugar.

Cocoa gives us energy, improves the health of our muscles and provides us with a pleasant feeling of happiness.

In addition, it is a powerful antioxidant that fights the damage caused by free radicals, both internally and externally.

Honey bee

Honey is a very energetic natural sweetener with antibiotic and remineralizing properties. It will also help solidify this breakfast to make it easier to consume.

We recommend eating organic honey.

Energy Breakfast

Ingredients

To prepare our energy breakfast for several days we will need the following ingredients:

  • 3 cups chopped nuts (almonds, hazelnuts, walnuts) (300 g)
  • 1 cup dried fruits (raisins, prunes, dates) (160 g)
  • 1 cup seed (sunflower, pumpkin, flax, chia) (160 g)
  • ½ cup extra virgin coconut oil (100 g)
  • ½ cup bitter cocoa powder (120 g)
  • ½ cup honey (170 g)

Preparation

  • First, we will mix in a bowl the nuts, the dried fruits (chopped) and the seeds.
  • In another bowl, we will mix honey and coconut oil. If they are hardened we must warm them to the bath Maria so that they are liquid. Then add the cocoa powder.
  • We will mix the contents of the two bowls.
  • When everything is well integrated we will spread this mass in a tray, which we will cool and keep in the refrigerator.
  • In an hour we will have ready a kind of cake of fruits and seeds that we can cut in smaller bars.
  • We will always keep the bars in the refrigerator until the time of consuming them , since the coconut oil melts if it is above 23 ÂșC.

Main Image courtesy of © wikiHow.com

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