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Good Foods for the Pancreas

The pancreas is one of the great strangers of the human body. This is due, in particular, to its particular location just behind the stomac...

Good Foods for the Pancreas

The pancreas is one of the great strangers of the human body. This is due, in particular, to its particular location just behind the stomach, which causes, on several occasions, the symptoms of pancreatitis to be confused with stomach pain. To understand how we can protect our pancreas, we must know what it is and what are its main tasks within our body.

The pancreas plays two main roles in the proper functioning of the human body: it controls blood sugar levels through the production of insulin and manufactures the enzymes needed to absorb nutrients during the digestion of food. Now, how can we contribute to preserving and improving the action of the pancreas? In aComo.com we point out some of the good foods for the pancreas .

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Thanks to pancreatic fluids, our body is able to assimilate the nutrients present in food. Therefore, hydration is essential for the function of this gland and the best way to keep our body hydrated is through natural juices that mix seasonal fruits and green leafy vegetables such as chard, celery, watercress or broccoli .

These vegetables are ideal because they help fight the effects of cholesterol and level the amount of glucose in the blood, making it easier for the pancreas to carry out its endocrine function. It is advisable to take these green shakes fasting and without added sugar.

Good Foods for the Pancreas 2

The fruit is also an excellent ally against pancreatic diseases, especially those rich in natural antioxidants such as oranges, strawberries or kiwis. On the contrary, it is not advisable to consume excessively those fruits that contain a high glycemic index, for example, bananas, figs or dates.

In addition to juice, both fruits and vegetables can be cooked steamed, baked or grilled , always avoiding fries that are not appropriate because of their high fat content. Similarly, to protect this organ you should limit the intake of animal fats such as red meat or sausages.

In this other article of a How we tell you how to treat inflammation of the pancreas.

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The vitamin D , which helps fix calcium, is one of the allies against pancreatic cancer. However, nowadays, its consumption has been diminished by the tendency to avoid the ingestion of dairy or to consume products skimmed since this vitamin is present of natural way in the dairy ones.

Therefore, for those who suffer from intolerance, it is recommended to take instead yogurt or cheese, or choose to consume products containing vitamin D supplements. In this other article of a How we discovered foods with vitamin D.

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In addition to a healthy and balanced diet, we must add to our daily routine regular and moderate physical activity , in order to avoid sedentary lifestyle and enjoy a better quality of life. Along with this, it is advisable to suppress the consumption of alcohol and tobacco, since they are two of the toxic substances that have greater negative repercussion on the health of the pancreas.

By following the recommendations and adding these foods to our diet we will keep our pancreas healthy and careful.

Good Foods for the Pancreas

This article is for information only, in Green Health Tips we have no power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you would like to read more articles related to Good Food for the Pancreas , we recommend that you come to our Healthy Life category.

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