Home made quick fattenings – the most effective recipes - Green Health Tips - Health & Fitness News Home made quick fattenings – the most effective recipes | Green Health Tips - Health & Fitness News

Home made quick fattenings – the most effective recipes

Just as some people tend to gain weight, others find it hard to get fat, no matter how much they try to eat more. On the one hand this prop...

Home made quick fattenings – the most effective recipes

Just as some people tend to gain weight, others find it hard to get fat, no matter how much they try to eat more. On the one hand this propensity usually occurs due to a metabolism that works faster than usual, that is, it burns more fat than an overweight or obese person at the same time. On the other hand this tendency to lose weight may be caused by some pathology such as hyperthyroidism, anorexia nervosa or other diseases, such as the onset of cancer. Also, there are those who seek this increase in weight to be able to increase muscle mass.

In any of these cases, the best way to gain weight is to consume foods or drinks with a high caloric content. So in this Green Health Tips article , we explain how to make homemade shakes to get fat fast . Choose the recipe you like!

Mango, banana and yogurt shake to increase weight fast

Although our goal is to gain weight, that does not mean that we have to do it by eating a diet rich in unhealthy foods. It is important to take into account that you can gain weight by accumulating fat or by increasing muscle, if you want to avoid excess fat you need to exercise while taking these shakes and following a healthy diet for it, will gain muscle and weight in a healthy way.

This homemade smoothie has ingredients like mango and banana , two fruits rich in vitamins, minerals and carbohydrates that will help us to increase our body mass in a healthy way. In addition, yogurt is a food rich in protein and minerals, such as potassium and magnesium, which are ideal for those who want to increase muscle mass .

To prepare this homemade smoothie you will need the following ingredients:

  • 1-handle pulp
  • 1 banana
  • Half glass of natural yogurt
  • Half glass of cow’s milk


  1. Peel the handle and extract the pulp from inside to add it to the blender.
  2. Then add a banana peeled and cut into several pieces to the glass of the blender.
  3. Finally, add half a cup of yogurt and another half a glass of whole or skimmed milk to the mixture.
  4. Beat all the mixture in the blender until you get a creamy smoothie.
  5. If you want to sweeten this drink a little more, you can add a teaspoon of honey instead of sugar, since it is about using healthy ingredients.

Take this drink every day in the morning, accompanied by a breakfast rich in foods that contain healthy carbohydrates like fruits, bread and other dairy like cheese.

Home made quick fattenings – the most effective recipes

Quick-fat almond shake

Almonds are nuts with a high content of protein, complex carbohydrates and healthy fatty acids, so a shake composed mainly of this ingredient will increase our muscle mass and therefore, we will increase weight in a healthy and fast. If you want to try this protein-rich smoothie you will need these foods:

  • 1 glass of milk of cow or other animal origin
  • 5 almonds
  • 3 tablespoons of milk powder
  • 1 tablespoon ground cinnamon


To make this shake, you simply add the amounts of the ingredients we mentioned above and beat everything until you get a homogenous and creamy drink. It is advisable that the almonds are with the included skin, not the skinsand they can be toasted or to the natural one. You can take this shake twice a day, on an empty stomach and for a snack, or for dinner.

Home made quick fattenings – the most effective recipes

Oatmeal to gain weight

Oatmeal is a cereal that we have to include in our diet if we want to achieve healthy weight gain. This food has a high protein content, is rich in carbohydrates and also has a good contribution of healthy fatty acids such as omega 3 and omega 6. All these nutrients, make oats a great ally to increase the muscle mass.

To make an oatmeal milkshake you will need:

  • 1 cup oat milk
  • 5 Peanuts Peeled and Crushed
  • 1 egg white
  • 1 tablespoon cinnamon


We use in this milkshake other ingredients such as peanuts and egg white because they are foods that also stand out for their protein richness and healthy fats. To do this, simply add to a bowl mixer all the ingredients, except the cinnamonand beat them until a creamy mixture.

If you notice that the shake has become too thick, you can add a little more oat milk and beat it all over again. Once done, add to the drink a tablespoon of cinnamon to sweeten the mixture. You can take it for a snack once you have it in the fridge and it is cool.

Vegetable shake and oatmeal to dine and get fat fast

Another option that you may like is to try this vegetable shake during dinners that will help you in your goal of increasing your weight. This drink is mainly composed of vegetables and oats that will provide you with a good content of proteins and vegetable fats, ideal to achieve your objective without giving up a healthy and balanced diet.

To do this, you will need to include the following foods in your shopping list:

  • Half a glass of vegetable broth
  • 1 piece of grated zucchini
  • Half glass of milk
  • 2 tablespoons grated cheese
  • 3 tablespoons oats
  • 1 tablespoon olive oil


To prepare this drink, you will only have to prepare the ingredients, like grating the zucchini, add all the ingredients to a glass mixer and mix everything, until it is a thick creamy cream. Dinner this homemade smoothie a couple of times a week and you will start to notice results increasing in body weight.

Home made quick fattenings – the most effective recipes

Hypercaloric milk and milk shake

If you like sweets, the oreo cookie shake will be your favorite option, although you should not abuse this recipe, since every time you take it you will be adding to your body approximately 1,400 calories. Therefore, this drink can be taken as a weekly treat , either as a snack or breakfast. If you exceed your consumption you will gain weight, but not in a healthy way.

To make this delicious smoothie you will need:

  • 5 chopped oreo cookies (without the cream of cream, only the lids)
  • 3 peanuts
  • 5 natural sunflower seeds (unsalted and peeled)
  • 1 glass of milk
  • 1 teaspoon of sugar


  1. Add oreo biscuits, peanuts and sunflower seeds to a bowl mixerand whisk until a paste is formed.
  2. Now add 1 cup of milk and a teaspoon of sugar to the mixture. You can also add crushed ice to make the smoothie cold. Stir again until creamy.
  3. Serve it cold and enjoy this delicious drink.

This article is for information only, in Green Health Tips we have no power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you would like to read more articles related to Homemade shakes for fast fattening – the most effective recipes , we recommend you to enter our Healthy Life category.



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Green Health Tips - Health & Fitness News: Home made quick fattenings – the most effective recipes
Home made quick fattenings – the most effective recipes
Green Health Tips - Health & Fitness News
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