How to detoxify the body - Green Health Tips - Health & Fitness News How to detoxify the body | Green Health Tips - Health & Fitness News

How to detoxify the body

Our body requires daily care and attention that we do not always give in the most appropriate way. Bad habits when it comes to eating, slee...

How to detoxify the body

Our body requires daily care and attention that we do not always give in the most appropriate way. Bad habits when it comes to eating, sleeping or doing our daily activities negatively affect our healthand our body is the first to notice. That is why it is advisable to carry out a program of detoxification of the organism at least a couple of times a year to make sure that our blood and our organs work perfectly and can continue to do so for many years. If you do not know how to start, in a How we are going to provide the guidelines to follow on how to detoxify the organism in record time.

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What we intend to detoxify the organism is to clean the blood of impurities so that they do not reach our vital organs and affect our system. It is about providing our body with the proper nutrients and eliminating toxins from our liver, so that other organs are not affected and we can enjoy better health.

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The most important thing to start with this cleansing program is to change eating habits , including dietary fiber, fruit and vegetables. The purple foods have anthocinanins that are antioxidants and you can find them in fish such as anchovies, sardines, mackerel or herring. Vegetables of this color such as onions, cabbage or beets can also be taken to detoxify your body.

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Drink a glass of water fasting every morning and for the rest of the day take at least 2 liters low in mineralization. In this way, you will purify your liver and improve your intestinal transit, avoiding conditions such as constipation.

Taking infusions of herbs such as green tea, thistle or dandelion will protect your liver thanks to its cleansing and antioxidant properties. We invite you to discover other good options by consulting the article What are infusions to cleanse the liver.

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It reduces salt intake , its consumption has to be moderate because it increases our blood pressure and produces retention of liquids, undermining the natural purification of our body. With a small teaspoon is enough for the whole day. Eliminates fats from meals, choose defatted or light foods , as in dairy and meat. Also, spoil stimulating drinks such as coffee, alcohol or gas, as well as industrial juices for a while. These types of drinks inflate us and hinder the blood purification.

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Including fiber in the diet is highly recommended to purify the body because it helps to improve our intestinal transit and thus eliminate toxins from our body. In addition, fiber produces a feeling of satiety, so we will not fight with those moments of hunger that sometimes make us chop between meals less healthy foods. Fiber can be found in foods such as whole grains and vegetables. Remember, along with fiber, increase your daily water quantity to dissolve and do better. Intake of fiber without liquid can produce the opposite effect.

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Lastly, it helps your skin eliminate the toxins that build up in it throughout the day with an exfoliating sponge when you shower. Water is recommended to be very hot the first few minutes and then you run a stream of cold water for a few seconds, so we activate our circulation to flow better. The sauna is also very beneficial to remove toxins from the skin when sweating. Discover more tips on How to Detoxify Your Skin.

All this combined with breathing exercises, you will come very well to oxygenate your body properly and detoxify it from the bad habits to which we sometimes submit.

How to detoxify the body

This article is for information only, in Green Health Tips we have no power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you would like to read more articles similar to How to detoxify your body , we recommend that you enter our Healthy Life category.

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