How to Eat Unprocessed Carbohydrates - Green Health Tips - Health & Fitness News How to Eat Unprocessed Carbohydrates | Green Health Tips - Health & Fitness News

How to Eat Unprocessed Carbohydrates

Lose weight without giving up a balanced diet. Many people believe that eating carbohydrates is completely banned if you just want to lose...

How to Eat Unprocessed Carbohydrates

Lose weight without giving up a balanced diet. Many people believe that eating carbohydrates is completely banned if you just want to lose weight. But it is important that we know that this statement is totally false and dangerous because carbohydrates are the group of foods that will bring more energy to our body and that will make us feel better throughout the day. For this reason, choosing a balanced , low calorie and nutritious diet is what we should look for if we want to lose weight but without putting our health at risk. In this article from UnHow we are going to tell you how to eat unhealthy carbohydrates giving you some tips and tricks with which you can lead a healthy life and low in fat.

It may also interest you: What is the best time to eat carbohydrates Steps to follow: 1

Carbohydrates are essential in a balanced diet because they contain essential nutrients for the body but also provide the energy needed to be perfect throughout the day. These foods are rich in three types of components that help our body to be in perfect condition:

Sugars

Many foods contain sugar naturally (fruits, vegetables, milk, etc.) and these are used by our body to function better. However, if we take artificial sugars like those found in sweets, chocolates or pastries, we fill the body with toxins that harm our health. In this sense, complex carbohydrates provide natural sugars that are very beneficial for the proper functioning of our body.

Fiber

This component will help us improve the functioning of our intestines and therefore reduce gastrointestinal health related conditions such as constipation, diarrhea, stomach painsand so on. The fiber purifies the body and in addition, is also good for dealing with cholesterol, therefore, it is perfect to include it in our diet through foods such as hydrates or vegetables.

Starch

It is another component we eat when we take carbohydrates and we find it in bread, rice, potatoes and pasta. They are released slowly in our body and in turn, we are giving different doses of energy throughout the day.

How to Eat Unprocessed Carbohydrates 2

But it is true that this group of foods provide a lot of calories that, if not consumed during that same day, will end up accumulating in our body as fat reserves. It is for this reason that there is so much speculation about the correct consumption of hydrates and the different ways of being able to include it in your diet in the best possible way.

So, to be able to eat carbohydrates without getting fat, the first thing we have to do is understand that the great energy load that brings us must be harnessed to the maximum. And there is no better way than to start the day with a breakfast that includes food such as breads or cereals to fill our energy reserves and be able to perform at the highest level during this day.

But the energy we need in the morning has nothing to do with what we need at night because at the last moment the body is ready to rest, the metabolism slows downand then we have to control everything that we take to that does not end up accumulated as fat. So, in the afternoon and at night, better not to eat carbohydrates if your goal is to lose weight and save them for the first meals of the day (breakfast and lunch).

In a How we tell you how to make light dinners so you can enjoy a healthy diet and give your body what it really needs. And in this other we tell you the best time to eat carbohydrates.

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We have already indicated that carbohydrates are high in calories and therefore it is important that you control your intake and do not overdo it with the amounts . It is better that you take a handful (about 50 or 70 grams) of macaroni accompanied with a grilled breast before you eat 200 grams of macaroni only because the caloric intake will be much greater if you choose this second option and you will have your body that process all that energy during a day, something complicated and that, easily, will end up accumulated in your body in form of fat.

Experts recommend that if you want to include carbohydrates at your lunch, they only take 1/4 part of your plate and the rest, you fill nutritional options and low in fat like vegetables, proteinsand so on. A good dish would be to opt for a combo of:

  • 50 grams of brown rice
  • 100 grams of grilled chicken breast
  • 150 grams of assorted salad

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In order to eat carbohydrates without gaining weight it is also advisable to opt for the integral versions of these products, ie macaroni, rice and whole grain breads. Why? The calorie intake is exactly the same, that is, you will not reduce your calories by choosing these options but what you will do will be to fill your body with a greater contribution in fiber, a component that is suitable to help us lose weight in a healthy way .

As we have said before, the fiber manages to regulate the intestinal transit and thus, to improve the internal functions of our organs. But, in addition, it is also slow release so during the day we will use the energy of these foods whenever we need it; in addition, it is a component that contributes a greater satiety by what, with the same contribution, you will be able to reduce your sensation of hunger to the maximum.

In this article we discover the best carbohydrates to incorporate in your diet.

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It is also essential that if you want to lose weight you opt for all those recipes that are low in fat and as light as possible. Because it’s not the same thing to eat a grilled chicken breast as it is to bake it, right? Well it will not be the same to eat a plate of macaroni and vegetables that make it with carbonara sauce.

The way you cook and prepare your dishes are very important to be able to eat carbohydrates without gaining weight reducing the maximum caloric intake and taking its beneficial nutrients. The best thing you can do to eat a lightweight carbohydrate dish is:

  • Avoid the sauces : the fried tomato, the carbonara, the Bologneseand so on.
  • Accompany your dishes with vegetables : making a rice with mushrooms is much better than eating it with beef or chorizo, for example.
  • Reduce oil consumption : if you want to sauté some vegetables or heat your own tomato sauce do it with little oil to reduce the caloric intake of the recipe.

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We have already indicated that controlling the amount of carbohydrate you drink will be essential to lose weight . The glycemic index will be reduced if we choose small portions of meals but also if we combine several healthy foods, for this reason, a pasta or rice salad is a healthier dish to include in the same recipe other vegetables and proteins healthy (tuna, chicken, etc.).

Mixing hydrates with vegetables or fruits will fill your body with essential nutrients but also increase your feeling of satiety, avoid ingesting too many calories and keep your body in perfect condition.

How to Eat Unprocessed Carbohydrates

This article is for information only, in Green Health Tips we have no power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you would like to read more articles similar to How to eat unprocessed carbs , we recommend you to enter our Healthy Living category.

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