How to Make a Home Enema – Material and Steps - Green Health Tips - Health & Fitness News How to Make a Home Enema – Material and Steps | Green Health Tips - Health & Fitness News

How to Make a Home Enema – Material and Steps

An enema is a colon cleansing technique that involves introducing a fluid into the intestine, usually warm water. The enema, like a laxativ...

How to Make a Home Enema – Material and Steps

An enema is a colon cleansing technique that involves introducing a fluid into the intestine, usually warm water. The enema, like a laxative, helps to provoke a stool evacuation, but the first one is much better since it does not irritate the colon or damage the intestinal wall, besides that it does not alter the natural rhythm or the intestinal flora. The enema is often a technique used before a birth to prevent the occurrence of bowel movements during it and is also performed before certain interventions that require colon cleansing.

However, you can do it at home to improve intestinal transit when you suffer from constipation. It is not something that should be done every day or very often, but it can be a great help sometimes and not only will help to eliminate constipation but that cleaning the colon from time to time can avoid some affections. In this Green Health Tips article we tell you how to make a homemade enema .

Benefits of Home Enema

Making a homemade enema is the best way to cleanse the colon . One of the functions of this part of our body is to separate nutrients from waste, but over time the walls of the large intestine can be filled with remains of fecal material that also hardens. This causes toxic substances, fats or parasites to be retained in the colon and this can not work well. Not having a good functioning may our body does not absorb the necessary nutrients. That is why the colon is a very important part of our body, not only because it helps us to eliminate waste and is necessary to keep our bodies clean and functioning, but because it helps the nutrients to be separated and the body can absorb them .

An enema will help us clean the colon and keep it healthy so it is very beneficial. In addition, a laxative can help you get rid of debris and waste left there, but an enema cleans much deeper and the latter has no contraindications, but the laxative does. Besides that it will improve the intestinal transit, so if you suffer from constipation is an ideal solution for this, even when it is chronic constipation.

In addition, if you have an infectious disease the liquid diet along with the enema will quickly improve your condition. And, strange as it may seem, it is a very good solution for headaches.

How to Make a Home Enema – Material and Steps

How to Make a Homemade Enema

To make a homemade enema you will inevitably need an enema kit that you can find in some pharmacies. The kit consists of a plastic bag (usually 2 liters), a rubber tube to place next to the bag and two rigid cannulas (rigid plastic tubes). In addition to this kit, you will also need:

  • Old and large towels.
  • Oil for use as a lubricant. It may be a little olive oil, almond or coconut oil, for example. With a tablespoon will suffice.
  • 250 ml of distilled water. It is important that the water is distilled. It can be at body temperature, which is not very cold, rather warm, but not too hot.

How to Prepare a Home Enema

Once you have all the material you can start to prepare the enema. It is better to do it in the bathroom, because depending on the amount of liquid you can feel the immediate need to go to the bathroom.

Prepare the kit by following the instructions that come in the box. Once ready use the oil to lubricate both the anus and the part of the enema tube that will be introduced into it. Lubricating a few centimeters will suffice, since it is not necessary to put it whole.

You should prepare the kind of lavage you are going to do, either with herbs, coffee … Later, in this article, we tell you some so you can choose. Once prepared you must fill the kit bag with the liquid along with the distilled water. In many kits comes a clamp to control the flow of liquid coming out of the bag. Place it in the rubber tube so that the liquid does not come out while filling the bag. Then open it and let the liquid flow until it comes out steadily. Make sure there are no large air bubbles in the bag. Once you know it, securely close the tube again to stop it from expelling liquid.

How to Apply a Home Enema

Now that you have prepared the enema, to apply it lie on the floor on the towels and bring your knees to the chest. Grasp the insertion tube, or cannulaand gently inject it into the anus. If you feel pain or resistance stop and position the tube at the correct angle. There are those who find it more comfortable, such as being on the side for example.

Release the clamp so the liquid goes down, but do it slowly, since very quickly it could create you need to evacuate immediately. When you have introduced as much water as you can take, remove the nozzle carefully and continue on the floor for a while keeping the water. Then go to the toilet and relax. Wait until you drop what you need.

Types of lavage for the colon

You can choose several types of lavage for the colon . For example, lavage with saline water by pouring one teaspoon of sea salt per liter of water.

The lavativa coffee is a popular tool for detoxifying the body. Just add a teaspoon of coffee per liter of water.

You can also make a lavage of medicinal herbs , like chamomile, which deflates and is relaxing, the ponytail that cleans and purifies the intestine or rosemary that heals the ulcers of the colon. Just boil the water and add the herb or herbs you want and make an infusion. Before adding it to the bag, cover it and let it warm.

And another option is to add a teaspoon of olive oil per liter of water, which will help if you are constipated to remove stools that have been retained. consult this other article from Green Health Tips for more details on How to take olive oil for constipation.

How to Make a Home Enema – Material and Steps

This article is for information only, in Green Health Tips we have no power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to How to make a homemade enema – material and steps , we recommend you to enter our Healthy Life category.

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