How to prepare a therapeutic cream of arnica to cure bruises - Green Health Tips - Health & Fitness News How to prepare a therapeutic cream of arnica to cure bruises | Green Health Tips - Health & Fitness News

How to prepare a therapeutic cream of arnica to cure bruises

Contusions are physical injuries that occur due to a blow, a fall or any strong impact on the skin, without generating open wounds. Its mai...

Contusions are physical injuries that occur due to a blow, a fall or any strong impact on the skin, without generating open wounds.

Its main symptom is localized pain , mild or severe, but may also be accompanied by inflammation and bruising.

Although they are not usually serious and disappear easily, it is always necessary to review them, as they sometimes cause damage to muscles, tendons and some internal organs.

If this is not the case, you can take into account some remedies of natural origin that help to accelerate their recovery.

Among these we find a therapeutic cream of arnica , recognized for its analgesic and anti-inflammatory action, ideal to calm the pain.

Here we tell you what are their properties and how to prepare it at home with a very simple formula.

 

Arnica Therapeutic Cream to treat bruises

How to prepare a therapeutic cream of arnica to cure bruises

Arnica is a plant recognized for its colorful yellow flowers which, because of its properties, has been valued as a medicinal ingredient.

  • Its natural extracts contain vitamins, minerals and antioxidants that, externally, facilitate the treatment of some lesions that suffer the skin.
  • It improves the healing process of superficial wounds and in step, reduces inflammation of tissues and muscles.
  • In the case of contusions it helps to improve blood circulation, reducing bruising and pain.
  • Analgesic properties are attributed, which could reduce the sensitivity that occurs after falling or trauma.
  • It has antibiotic properties that help protect the skin against the pathogens that cause infections.
  • It acts similar to several commercial muscle relaxants , decreasing stiffness, tears and other similar problems.
  • Among other things, it is a remedy that fights acne, eczema and various skin conditions.

How to prepare this therapeutic cream Arnica?

How to prepare a therapeutic cream of arnica to cure bruises

Although extracts from the arnica plant are used by the pharmaceutical industry for the production of creams and topical treatments, these can also be used in their natural state to make a home product, free of chemicals.

In fact, these types of options are cheaper compared to conventional products and in addition, their ingredients are easily acquired in herbal shops.

Ingredients

  • ½ cup sweet almond oil (100 g)
  • ½ cup dried arnica flowers (20 g)
  • 2 tablespoons of beeswax (30 g)
  • ¼ cup shea butter (56 g)
  • ¼ cup distilled water (62 ml)
  • ¼ teaspoon borax (1.2 g)

Utensils

  • Heat-resistant container
  • Wooden spoon
  • Glass bottle with lid
  • Manual shaker

Preparation

  • Pour the sweet almond oil into a heat-resistant containerand heat it to the water bath.
  • Add the arnica flowers, stir with a wooden spoonand lower the heat to cook in the oil for 15 minutes.
  • After this time, let the product rest and when it is warm, filter it with a cloth or mesh.
  • Take the infusion of arnica oil and combine it with the beeswax and shea butter, heating them under low heat.
  • While this is melting, mix the borax with the water and put it to heat in another container.
  • When both products are very hot, mix everything, being careful not to burn.
  • Continue stirring with the wooden utensil, until everything is well integrated.
  • Wait for the mixture to stand at room temperature and finally, beat it to a creamy consistency.
  • Store it in a glass jar with a lid, in a dry, dark place.

Mode of application

How to prepare a therapeutic cream of arnica to cure bruises

  • Take the amount you consider necessary and apply it on the area affected by the contusion.
  • Massage gently, even soothe the pain.
  • Repeat its use every day.

Other considerations

  • This treatment should not be applied to open wounds , as some components may be aggressive.
  • If stored under recommended conditions, its durability extends from 3 to 6 months.
  • Although it serves to calm the pain and reduce the bruises, it is always good to consult the doctor to verify that the wound is not serious.
  • Its effects may be slightly softer compared to other conventional ointments.

Let’s do it! If you do not have a product for bruises and bruises in your medicine cabinet, prepare this natural cream and keep it handy for emergencies.

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