Is it bad to drink lots of water a day? - Green Health Tips - Health & Fitness News Is it bad to drink lots of water a day? | Green Health Tips - Health & Fitness News

Is it bad to drink lots of water a day?

Water is the vital liquid that makes up more than 70% of our composition and that of all living things. Maintaining the habit of moisturizi...

Is it bad to drink lots of water a day?

Water is the vital liquid that makes up more than 70% of our composition and that of all living things. Maintaining the habit of moisturizing is necessary for good health. However, the estrangement of civilized man with nature, water pollution and artificial drink inventions distort this aspect so fundamental in our equilibrium.

All those who have become aware of our hydration, when we begin, we usually count the glasses we drink per day or amount of water in general and reach at least the famous 8 glasses per day. In other cases, there are situations that produce constant thirst. However, everything in excess is bad and proper hydration also merits listening to the body and taking care of its rhythms. Know in this Green Health Tips article if it is bad to drink a lot of water a day .

How many glasses of water do you have to drink?

Taking into account that each glass of water is approximately 250ml, taking 8 of them equals 2 liters of water. This amount, per day, is more than enough to cover the hydration needs of the human body. This also allows the body to perform the detoxification work more easily in the body and extend the life of our tissues for longer. Start the day by taking 1 to 2 glasses of water before any beverage or breakfast , it is an excellent habit to help your body to boot in the best way.

Although this amount is an excellent reference, remember that not all bodies are the same. The following factors influence the amount of water you need:

  • Height
  • Weight
  • Metabolism and physical conditions
  • Exercise habits

If you want to know if you are exceeding or not in the amount of liquid you ingest, observe the color of your urine . If it becomes totally transparent, it means that the water you consume is too much. If on the contrary the color is a deep yellow, or the urine smells very strong, surely you are not taking enough.

Water: the ideal moisturizer

No other drink is as conducive to proper hydration as water. Virtually all other liquids, by having glucose and other components, activate metabolic responses to be treated as food, regardless of whether they are composed primarily of water. Therefore, they should not be counted as water glasses.

The only exceptions that raise very little blood insulin levels are coffee and natural herbal tea, with no sugar or milk. However, a cup of coffee or tea with these characteristics is not enough to cover the benefits of water hydration , neither in fasting nor during the rest of the day. In addition, in people with metabolic disorders such as hypothyroidism or chronic diseases, these insulin responses to these drinks can be given with equal force with other foods.

Is it bad to drink lots of water a day?

Biorhythms of hydration

A correct hydration also consists of knowing the appropriate moments to ingest the water. Our body depends on biorhythms – popularly known as circadian rhythms – to conceive and maintain optimum health.

Just as it is not right to eat continuously or only once a day, hydration also has rhythms. For example, taking water when standing up as we have already indicated is very beneficial. Other indicators to take into account are:

  • Expect to be thirsty : some people drink water from anxiety, which makes them take too much or out of rhythm. Your body will send you the signal of thirst, meaning that you will be ready to use the water in the best way.
  • Separate the hydration of the meals : you can accompany the meal with half a glass of water or a cup of tea or coffee but no more. Drinking too much fluid during eating usually helps with fluid retention, rather than using it to hydrate. The body produces saliva in order to lubricate the food we eat by itself.
  • Taking whole cups instead of continuous sips : The effectiveness of hydration will be better and you will reduce the risk of retaining liquids.

Causes of constant thirst: feeding

If in your case your thirst is too constantand you fear that there are underlying problems that are damaging these internal clocks and that’s why you drink too much water, it is important to see the other habits to find the problems that can produce this excess of thirst :

  • Consumption of high salt products.
  • The consumption of monosodium glutamate.
  • Consumption of flavorings.
  • Deficiency in potassium.

All this will stimulate the sensation of thirst in the organism, in order to try to balance the electrolytes in the body. The excess sweets also alters the function. Among the main foods and ingredients to avoid are:

  • Instant soups and cubes to dress: for their high concentrations of all that we have just mentioned.
  • Processed sauces and dressings: such as those used in fast food and sushi sauces.
  • Popcorn with salt or flavored.
  • Potato chips and snacks.
  • Donuts and pastries.
  • Any other product with artificial colors.

Is it bad to drink lots of water a day?

Drink lots of water: diseases

If there is a continuous and incessant sensation of thirst, regardless of the food that has been ingested or even fasting, could be in the presence of diabetes or prediabetes. This would be corroborated if there is, for example, a sweet smell in the urine and weakness. In addition, it is very likely that the constant need to urinate is added, not only because it consumes too much liquid, but the body is not being able to assimilate it for hydration. Consult an endocrinologist or specialist if this is your case to address the problem clinically.

Other possible causes of constant thirst are:

  • Medications with a diuretic effect and / or producing dry xerostomia or dry mouth.
  • Loss of fluid : due to transfusions or blood loss, diseases and acute immune activity, minorarea, diarrhea, among others.
  • Chemotherapy and radiation therapy.
  • Anxiety .
  • Psychogenic polydipsia .

This article is for information only, in Green Health Tips we have no power to prescribe medical treatments or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you want to read more similar articles Is it bad to drink lots of water a day? , we recommend you to enter our Food category.

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