Know the properties of omega 3 and 6 against cancer - Green Health Tips - Health & Fitness News Know the properties of omega 3 and 6 against cancer | Green Health Tips - Health & Fitness News

Know the properties of omega 3 and 6 against cancer

Over the last few years we have seen how Omega 3 and 6 have become two essential pillars in which a healthy and balanced diet must be susta...

Over the last few years we have seen how Omega 3 and 6 have become two essential pillars in which a healthy and balanced diet must be sustained. In fact, many nutritionists recommend increasing their consumption considerably because of its more than powerful benefits. They are, as we shall see,  healthy fatty acids , with many cardiosaludable and protective benefits for our health.

Would you like to know what they are? Well first of all we are going to make a selection of the most important of them all so that you see firsthand the importance of consuming them almost daily .

Know the properties of omega 3 and 6 against cancer

When we have finished this point, we will talk about why Omega 3 (and omega 6 in short) is also the most beneficial to prevent cancer to finally tell us in detail what foods are rich in this fatty acid.

What are the benefits of Omega 3 and 6?

The fatty acids  are a type of polyunsaturated fat , as has been demonstrated in a wide variety of scientific studies, help positively when caring for our cardiovascular system , being especially useful -for example- lowering cholesterol levels both high as well as high triglycerides.

It is noteworthy that the Omega 3 is an alpha-linolenic acid that contains all kinds of advantages for our cardiovascular health and also for the entire nervous system. That is why it is most important to consume this natural fat more assiduously. What’s more, it can also help us combat some of the conditions described below:

  • They reduce high cholesterol. Omega 3 and 6 acid can significantly help bad cholesterol (LDL) fade from all arteries and veins. This will then reduce the chances of suffering a myocardial infarction, a very common disease for those suffering from obesity.
  • They relieve us of stress and anxiety . It is more than proven that Omega 3 and 6 acids also reduce hypertension, another cardiovascular disease that can have effects that are most harmful to our health. In this sense, it is advisable to consume this natural substance to at least mitigate its symptoms and also get rid of stress and anxiety.

Omega 3 and 6 acids also reduce the onset of cancer

As many of you know, almost 80% of cancer cases can appear to lead an unhealthy lifestyle . Many times we base our diet on foods rich in saturated fat and sugars that will only get us to neglect our line and be more likely to catch more serious diseases like this.

Know the properties of omega 3 and 6 against cancer

All this without commenting on the consumption of tobacco and alcohol . These two substances are most damaging from certain amounts and are in fact closely related to liver, pancreatic or lung cancer. Hence it is not necessary that we say that you keep the furthest from them if you want to gain in quality of life.

However, Omega 3 and 6 acids can also become two potent allies to prevent cancer. This is because their trace elements are capable of “attacking” cancer cells directly. In this way, it is possible that the tumors will gradually remitting thanks to the potent benefits of these two fatty acids.

They help reduce the effects of cancer

In the study the researchers found how the consumption of omega-3 fatty acids contributed to reduce the risk of metastasis in cancer patients.

These fats help to make the mobility of cancer cells much more difficult, reducing the risk of invasion and metastasis.

Among other things, it seems that omega-3 has the ability to reduce the growth of cancer cells, while helping to recover the immune system of sick people.

Know the properties of omega 3 and 6 against cancer

Foods rich in Omega 3 and 6. Fish, vegetables and nuts

Do you realize the need to consume them? So do not move from the seat because now we are going to tell you what foods are rich in Omega 3 and 6 to close this article as clearly as possible:

  • Blue fish. Among those that stand out are mackerel, tuna, sardine or herring. It is recommended to take them all grilled without any sauce.
  • Vegetables . As spinach, cucumbers, Brussels sprouts or lettuce are richest in Omega 3 and 6. And the good thing is that you can mix them all in a rich salad.
  • Fruits. Strawberries, pineapples and grapes are also an inexhaustible source of these two fatty acids. Why not take them in a delicious Macedonian?
  • Natural oils . There are many natural oils that are very rich in Omega 3 and 6 acids. These include sesame, hemp seed, pumpkin, soybean, wheat germ and linseed.
  • Nuts. Hazelnuts, almonds and walnuts are also an inexhaustible source in this fatty acid.

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