Oatmeal bread: benefits and how to do it at home (recipe) - Green Health Tips - Health & Fitness News Oatmeal bread: benefits and how to do it at home (recipe) | Green Health Tips - Health & Fitness News

Oatmeal bread: benefits and how to do it at home (recipe)

Bread should be part of any diet that calls itself “balanced”, its important contribution of nutrients makes it an important and necessary f...

Bread should be part of any diet that calls itself “balanced”, its important contribution of nutrients makes it an important and necessary food for humans. Surely we have heard, on several occasions, that “bread is fattening”, but this is just a myth that we must obviate.

There are different types of breads, around the world there are several different. There are wheat, barley, sunflower, rye, maize, milk and even soy. Bread is a staple food, consumed by a large part of the world’s population and is the most common and basic food in our kitchen. Although it is true that depending on the country in which we are, we can distinguish a wide variety of breads.

Oatmeal bread: benefits and how to do it at home (recipe)

Among the different types of bread we find the bread of oats, which is characterized by a very soft crumb and at the same time dense. With its crust rustic and flimsy and elaborated with delicious flakes of oats , this bread is one of those that greater amount of nutrients contributes. The presence of this cereal in the mass contributes a great volume of energy and proteins, useful to complete our nutrition.

In addition, oat bread provides insoluble fats and vitamins in section B, since oats do not lose their nutritional properties during processing. It is called the “perfect bread” for its varied benefits to the organism. Oats contain proteins with high biological value, therefore, bread is very beneficial.

Unbelievable Benefits of Oat Bread

Little amount of gluten

Unlike other breads (for example, compared to those made with common wheat flour)and although oats are not recommended for people suffering from celiac disease – an immune reaction due to gluten consumption – oatmeal is one of the foods that you can consume since it has a low level of gluten

Gives a lot of energy

Consuming oatmeal reduces the sensation that we can feel both tiredness and exhaustionand it contributes the energy that the organism needs to cope with the day to day. If at any time of the day you feel very tired, even if you have not done any physical activity, you may have some lack of food.

It is best that you have a few slices of oatmeal bread nearby to recover. It also prevents fainting and respiratory conditions.

Interesting nutritional intake

This bread becomes an interesting choice in a wide variety of essential nutrients. For example, it is an ideal source of protein, while also notable for being a type of bread rich in complex carbohydrates.

On the other hand it also contributes mainly vitamins of group B, whereas among the minerals that contains mainly iron and calcium. In fact, in the bread of oats, the presence of these is superior to the rest of the offer in breads.

Oatmeal bread: benefits and how to do it at home (recipe)

Ideal for breakfast

Due to its high contribution in complex carbohydrates, it is an ideal option for breakfast, providing the energy we need at the beginning of the day, but it does so gradually, with the advantages that our body offers.

Helps reduce cholesterol levels

We all know that high cholesterol is one of the biggest enemies of our health and it is very important to reduce it when its levels are very high in our body. So if we want to take care of our health and lower cholesterol, oatmeal will be our great ally.

Fight Constipation

Because of its fiber content, oatmeal is perfect for battling against constipation and helps us to go to the bathroom more regularly. Something that is of paramount importance for our health and that, many times, we do not give the importance that it deserves.

Oatmeal recipe: how to do it at home (vegan option)

Making oatmeal is very easy, pay attention to the following directions and try the recipe in your kitchen. This is what you need. This option that we propose is ideal for vegans, since it does not contain ingredients of animal origin.

Oatmeal bread: benefits and how to do it at home (recipe)

Ingredients:

  • 400 grams of wheat flour
  • 270 milliliters of water
  • 80 grams of brown sugar
  • 2 cups oat flakes
  • 1 teaspoon salt
  • 1 cup of warm water
  • 10 grams of dry yeast

Elaboration:

The first thing to do is to join the water with the yeast and sugar, in another bowl are placed the dry ingredients, being very important to sift the flour first with the help of a strainer (or sieve), which will give us the possibility of Enjoy a much more fluffy oatmeal bread.

The yeast is then added and kneaded until a homogeneous mixture is obtained. Let it rest to begin to shape the bread and remove the air. It is placed in a bread mold with the flakes in the background. Finally, take the oven preheated to 180 ° C for 20 minutes.

Oatmeal and rye bread recipe

There are also other delicious nutritional options when completing our oatmeal bread. On this occasion, for example, we propose to add  rye to our basic recipe. Do you dare to prepare it ?.

Oatmeal bread: benefits and how to do it at home (recipe)

Ingredients:

  • 85 gr of oatmeal (you can use oat flakes if they have been well crushed)
  • 45 gr rye flour
  • 5 egg whites
  • 1 on chemical yeast
  • 100 ml. of soy milk
  • 1 tablespoon extra virgin olive oil

Elaboration:

In the first place we will sift the oatmeal and rye flour well, placing them in a large bowl or bowl. Then add the chemical yeast and mix the flours with the yeast well with the help of a fork. Add the extra virgin olive oil and also the milk.

Now, try to carefully separate the egg yolks from the whiteand add the egg whites to the previous mixture, stirring well until a homogeneous but thick mass.

Put the dough in your pan to prepare bread (which you must grease if it is not silicone with a little olive oil)and reserve until the oven has been preheated to 200ÂșC for a few minutes.

Then, place in the oven and bake for 15 minutes, until the bread has been inflated and golden. Ready! Take out of the oven and let it cool down.

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