Oatmeal for the skin: benefits and treatments - Green Health Tips - Health & Fitness News Oatmeal for the skin: benefits and treatments | Green Health Tips - Health & Fitness News

Oatmeal for the skin: benefits and treatments

In addition to the incredible benefits of oatmeal for health, this cereal is a great natural remedy for skin care. In fact, it has been use...

Oatmeal for the skin: benefits and treatments

In addition to the incredible benefits of oatmeal for health, this cereal is a great natural remedy for skin care. In fact, it has been used since antiquity as a treatment to beautify the dermis and cure some skin conditions. And it is that the emollient, antioxidant and regenerative properties that it possesses are excellent to care for and protect the skin from the inside, favoring not only its health but also beauty. After the use of products and lotions enriched with oats the skin is completely renewed, much cleaner, hydrated, luminous and radiant. In addition, it is a cereal that also provides great relief when you suffer from skin conditions such as dermatitis, psoriasis or acne.

Continue reading this Green Health Tips article to learn more about oatmeal: benefits and treatments.

Properties of oats for the skin

Oatmeal is a cereal very rich in essential amino acids, B vitamins, vitamin E, fiber and minerals like calcium, iron, magnesium and zinc. All these nutrients are excellent to benefit the general health of the body, but also to improve the health and appearance of the skin, as they give oats moisturizing properties, emollients, restructuring and antioxidants very powerful. Here’s what all the benefits of oatmeal for the skin and how this cereal can help you in your routine routine care and hygiene:

  • Moisturizes and moisturizes in depth: it contains lipids and absorbing substances of water that allow to hydrate the skin from the inner layers and avoid its dehydration and the subsequent dryness. Helps eliminate all symptoms of dryness, such as eczema, peeling and itching. The result is a much smoother and healthier skin.
  • Cleanses and exfoliates the skin: it has saponins that help remove all the dirt and grease accumulated in the pores without causing irritation to the skin. It also acts as a good natural exfoliant favoring the elimination of all dead cells and therefore, prevents the formation of new impurities.
  • It protects the skin: it has the ability to balance the pH of the skin, which is ideal to protect its structure and keep it healthy against possible external aggressions and contaminating or infectious agents that can damage it.
  • Clarifies the skin: it has lightening effects that allow to unify the tone of the skin and to combat the dark spots or the darkening that can appear in some zones of the body.
  • It is anti-acne: it improves the skin with acne, as it reduces excess fat, closes the pores, relieves discomfort and prevents the appearance of impurities, such as pimples, pimples, etc.
  • Beneficial for skin conditions: it acts as a great sedative and anti-inflammatory in damaged skin that suffers from certain skin conditions, such as psoriasis, atopic dermatitis, urticaria, sunburn, etc.

In addition, if you want to know other benefits of oats for health, we recommend that you consult the following article: Properties of oats.

Oatmeal for the skin: benefits and treatments

Oatmeal to cleanse the face

Due to the numerous benefits of oats for the skin, various treatments based on this cereal can be carried out. Next, we will see which are the most effective for the care of the dermis and to contribute to their health and beauty.

Undoubtedly, one of the most recommended oatmeal treatments for the skin is the use of oatmeal to clean the face , a liquid that is obtained from the cooking of the oat flakes and is ideal for a clean face , hydrated and radiant. Take note of the main properties of oatmeal for the skin:

  • Remove all dead cells accumulated in the skin, which can lead to the appearance of blackheads, pimples, acne, etc., in addition to obscuring their beauty.
  • Remove impurities from the skin on the face.
  • Reduce excess fat and skin.
  • Moisturize and nourish the skin of the face preventing it from suffering from dryness.

How to Use Oat Water on the Face

If you want to make homemade oatmeal, you only have to boil for about 5 minutes about 2 tablespoons of oatmeal. Then remove from the heat and strain the preparation. When it cools, you will have to use oatmeal to clean the face, do it with the help of a cotton disc and let it dry on its own.

Oatmeal for the skin: benefits and treatments

Oatmeal cream for dry skin

If you have dry skin and want to moisturize in depth to heal it and avoid the condition of itching, irritations, eczema, etc., it is best to start applying a cream of nutritious oats. You can buy the commercial lotions made from this cereal or make a homemade oatmeal cream for the skin following the recipe shown below:


  • 1/2 cup ground oats
  • 3 tablespoons coconut oil
  • 1 tablespoon honey
  • 1 small spoonful of olive oil


  1. Place the coconut oil in a bowl and heat in the microwave until liquid remains.
  2. Add the coconut oil in the jar in which you will save the cream and add the honey and the ground oats.
  3. Mix all the ingredients, add the olive oil and continue stirring.
  4. When you get a homogenous mixture, let it cool for about 12 hours to get the consistency of cream.

Apply oatmeal to more dry areas of your body giving gentle circular massage until the skin has completely absorbed.

In the following article you can discover more home remedies for dry skin.

Oatmeal for the skin: benefits and treatments

Oat baths for atopic skin

Oatmeal is an excellent natural remedy to care for and protect atopic skin , which usually suffers symptoms such as dryness, irritation, redness, pruritus, blistering, etc., when it comes into contact with an irritant.

In this case, the most recommended treatment are so-called oat baths , because with them it will be possible to soothe damaged skin and keep it well hydrated at the same time. All you have to do is boil about 500 g of oat flakes for about 5 minutes, beat the mixture and then add it to the warm water of the bath. Immerse yourself in the water and enjoy a relaxing and soothing bath for approximately 20 minutes.

Another way to use oat for atopic skin is to soak a gauze with the liquid obtained and apply directly on the area to be treated, allowing it to act for about 15 or 20 minutes.

In addition to this treatment, in the following article we discover other excellent home remedies for atopic dermatitis.

Oat to lighten the skin

As we have pointed out in the section on properties of oats for the skin, it is also a great ingredient to balance skin tone and prevent areas with spots or darker than others. This is mainly because it contains starch, which allows the skin to bleach, as well as acts as an exfoliant and prevents dark spots that may appear as a result over time and aging.

To clarify the skin with oats , you can prepare the following oatmeal and lemon mask, take note!


  • 2 tablespoons oat flakes
  • 1 lemon
  • Water

Preparation and application

  1. In a saucepan, cook the oats flakes until they soften.
  2. Grind the oats with a fork until it is pureed.
  3. Add the freshly squeezed lemon juice and mix both ingredients.
  4. Apply the oatmeal and lemon mask over the spotted or dark area and let it act for at least 20 minutes.

Oatmeal for the skin: benefits and treatments

This article is for information only, in Green Health Tips we have no power to prescribe medical treatments or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Avena para la piel: benefits and treatments , we recommend you to enter our category of Aesthetic treatments.



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Green Health Tips - Health & Fitness News: Oatmeal for the skin: benefits and treatments
Oatmeal for the skin: benefits and treatments
Green Health Tips - Health & Fitness News
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