Parsley tea for fast weight loss – benefits and how to prepare it - Green Health Tips - Health & Fitness News Parsley tea for fast weight loss – benefits and how to prepare it | Green Health Tips - Health & Fitness News

Parsley tea for fast weight loss – benefits and how to prepare it

The parsley or Petroselinum crispum is a plant that has always been used in cooking and in natural medicine. In addition, today is also ve...

Parsley tea for fast weight loss – benefits and how to prepare it

The parsley or Petroselinum crispum is a plant that has always been used in cooking and in natural medicine. In addition, today is also very used to achieve lose a few kilos easily and quickly, as a supplement to a balanced diet or a low-calorie diet is very effective. This herb, among other things, helps to eliminate toxins and purify the body, causing it to get rid of accumulated fats and liquids. For all this, it is an ideal herb to help us reduce weight effectively and healthy, as long as we take it correctly and take into account its contraindications.

In Green Health Tips we want to help you achieve the goal of reducing some sizes taking into account your health and for this reason in this article we tell you all about the benefits of parsley tea for fast weight loss and how to prepare . Take note of the different recipes and find the one that is best for you.

Benefits and properties of slimming parsley

This herb, which has been used in both cooking and natural medicine for many generations, has several components that also make it very effective for weight loss. Specifically, in the nutritional composition of the parsley we find minerals such as magnesium, manganese, zinc, potassium, calcium and iron, we also find vitamins A, C, E and group B and also contains fibers and apiol, which gives it its characteristic smell and provides an increase in slimming properties.

Thus, thanks to this composition, the main benefits and properties of parsley for fast weight loss are:

Diuretic and depurative

Parsley is very diuretic and helps us to purify the organism thanks to its content in apiol. This substance is an oleoresin that gives the characteristic odor to this herb and helps to improve the diuresis, eliminating toxins and retained liquids. Thus, it is possible to reduce the swelling due to the accumulated fluids in different parts of the body and in addition, the different organs in charge of the cleaning of the organism work better.

Helps to burn fats

This plant accelerates the metabolism and therefore, increases the accumulated fat burning. This effect, along with the above mentioned, is perfect to clean the body and lose some sizes, as it burns fats, collects toxins and mobilizes liquids and finally helps eliminate everything through urine and feces It should be noted that this effect is only noticeable if the rest of the diet is healthy or, in cases where it is sought to lose a lot of weight, a hypocaloric diet is followed and exercise is performed.

Is satiating

It has satiating effect, so it helps us feel fuller, preventing us from eating more than necessary. It serves to combat the anxiety of eating along a diet and helps reduce the amount of food eaten each day, adjusting to the amounts and calories we really need.

Regulates intestinal transit

It serves to improve the intestinal transit, due to its diuretic, detoxifying effect and its fiber content. Therefore, it works by eliminating problems like gas accumulation, constipation and fluid retention, bad fats and toxins.

Improves cholesterol

It works by reducing the bad cholesterol (LDL) and increasing the good cholesterol (HDL), that is to say, it serves to regulate its levels in a healthy and effective way. It also serves to lower blood triglycerides. Therefore, it is advisable for those who have problems of high cholesterol or hypercholesterolemia and above all, if they seek to reduce weight.

Parsley tea for fast weight loss – benefits and how to prepare it

How to prepare parsley tea for slimming – recipe

If you ask yourself how to take parsley to lose weight you will be interested to know that in addition to include it in some dishes of your usual meal, the best way is to prepare an infusion or parsley tea to lose weight . To burn fats, eliminate toxins and reduce some sizes you can follow this simple recipe:

Ingredients

  • 1 liter of water
  • 6 sprigs of fresh parsley

Preparation

  1. Wash and chop the branches of this herb into small pieces.
  2. Bring the water to boil in a pot and when it reaches the boiling point pour the chopped fresh parsley.
  3. Regulate the fire by lowering it a bit and let it boil while stirring for 5 minutes.
  4. Turn off the heat and remove the pot, cover it and let the tea sit for 5 or 10 minutes.
  5. Cover it with the help of a large glass and a fine strainer and you will have the tea to lose weight ready.

How to Take Parsley Tea for Fast Weight Loss

If you want to lose weight by drinking parsley tea it is advisable to take between 2 and 3 cups a day and do it before meals, ie, fasting before taking the first bite of breakfast, before lunch and of the Dinner. You should always let it take between 20 and 30 minutes from the time you take it until you start eating. Thus, it will serve both to purify effectively and to satiate you and get you to eat a more adequate amount at each meal, instead of overeating and engulf you.

If you want the effect to be quick but that helps you to lose weight in a healthy and lasting way, then we recommend that you take it for 2 weeks and then leave it for another 2 weeks so that your body takes better advantage of it and do not overdo it avoiding possible health problems that would occur in case of excessive intake.

If the taste of this tea does not just please you and also seek to enhance its effect, we advise you to mix this herb with other effective ingredients to lose weight. The most recommended recipes are the following.

Parsley tea for fast weight loss – benefits and how to prepare it

Lemon parsley tea for fast weight loss

The parsley and lemon tea to lose weight is the most popular because, in addition to this citrus is really effective to reduce sizes, brings great freshness and is ideal for taking in times of heat. Lemon is very diuretic, digestive, satiating and low in calories.

Ingredients and preparation

  • 1 liter of water
  • 1 large lemon
  • 6 sprigs of parsley

Wash and chop this aromatic herb, extract the juice of the lemon and put the water to boil. When it boils add the chopped fresh parsley and let it cook for 5 minutes while stirring. Remove the pot and cover it, allowing it to sit for 10 minutes, strain the tea and add the lemon juice.

Tea for parsley and cinnamon for slimming

Cinnamon is thermogenic so it helps to raise the temperature, speed up the metabolism and burn fat. Therefore, it is perfect to bind it to the properties of this aromatic plant.

Ingredients and preparation

  • 1 liter of water
  • 5 sprigs of parsley
  • 2 cinnamon sticks or 2 tablespoons cinnamon powder

Wash and chop the branches, boil the water and as soon as you do, add the chopped pieces of this herb and add the cinnamon. Let it cook for 5 to 7 minutes over low heat and remove the pot, covering it and allowing it to sit for 10 minutes. Strain the tea and you can take it following the guidelines mentioned in the first recipe.

Parsley tea for fast weight loss – benefits and how to prepare it

Parsley and celery tea for weight loss

The tea of celery and parsley diet is one of the most used. This is because this mixture has a powerful effect of these two ingredients to satiate, purify and increase diuresis.

Ingredients and preparation

  • 1 liter of water
  • 6 sprigs of parsley
  • 2 celery stalks

Clean and chop the two ingredients, boil the water and add the pieces. Remove for 5 minutes regulating the fire, remove the pot from the fire and cover it. Let it sit for 10 minutes and strain the mixture and if you want to improve the flavor add freshly squeezed lemon juice. So, you will have ready this effective tea to lose weight.

Parsley tea with apple vinegar to lose weight

The apple cider vinegar is also diuretic, fat burners and satiating. So, as it is also very effective, you can add it to this thinning infusion made with this culinary herb. You can take it in the same way as mentioned in the section of the first recipe.

Ingredients and preparation

  • 1 liter of water
  • 5 sprigs of parsley
  • 2 tablespoons apple cider vinegar

Wash and chop the branches, boil the water and add the pieces. Let it boil for 3 or 5 minutes, mix well and remove from heat. Add the apple cider vinegar, cover the pot and allow it to sit covered for 10 minutes. Strain the mixture, add a few drops of lemon juice and you can take it.

Parsley tea for fast weight loss – benefits and how to prepare it

Contraindications of parsley tea

Both parsley and tea or infusion are not recommended in some cases to lose weight, as it can be harmful to health. So before you start taking parsley tea for fast weight loss you need to make sure that you are not on the contraindications list of this herb, as well as consult your doctor:

  • Women who believe or know they are pregnant.
  • Women who are breastfeeding.
  • People with neurological diseases.
  • People with heart failure.
  • Patients with colic in the kidneys and renal failure.

This article is for information only, in Green Health Tips we have no power to prescribe medical treatments or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you would like to read more articles similar to Tea parsley for fast weight loss – benefits and how to prepare it , we recommend you to enter our Food category.

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